Rob Kaper's Training (Fartlek Run) in Rotterdam

Monday 14 August 2023, 18:05
Rotterdam, NL

W07D1 - Fartlek

Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.

Details

Distance Recorded (GPS)11.562m
Time (Watch)1:09:51
Pace6:02/km
ShoeNike Pegasus 39 White/Orange
Strava9646927991

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature26.2 ℃25.5 ℃
Feels like26.2 ℃25.6 ℃
WindSW 4.1 km/hSW 3.1 km/h
Humidity52%56%
Pressure1011 hPa1011 hPa
Dew point15.6 ℃16.1 ℃
Cloudiness22%15%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km261 of 826
1 Mile
1.610m
9:165:45/km281 of 821
Deci Marathon
4.200m
24:255:49/km277 of 806
5K
5.000m
29:025:48/km262 of 781
5 Mile
8.050m
47:425:56/km213 of 559
10K
10.000m
58:515:53/km157 of 465
Quarter Marathon
10.550m
1:02:555:58/km120 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m16:425:34/km5:155:15/km
4K4.000m23:055:46/km6:236:23/km
5K5.000m29:025:48/km5:575:57/km
6K6.000m34:515:49/km5:495:49/km
7K7.000m40:475:50/km5:565:56/km
8K8.000m47:255:56/km6:386:38/km
9K9.000m52:495:52/km5:245:24/km
10K10.000m58:515:53/km6:026:02/km
11K11.000m1:05:465:59/km6:556:55/km
11.562m1:09:516:02/km4:057:16/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 178 bpm
Minimum: 78 bpm

Cadence

Altitude