Rob Kaper's Training (Fartlek Run) in Rotterdam

Monday 14 August 2023, 18:05

Rotterdam, NL

W07D1 - Fartlek

Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.

Details

Distance Recorded (GPS)		11.562m
Time (Watch)		1:09:51
Pace		6:02/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Few clouds		Scattered clouds
Temperature	26.2 ℃		25.5 ℃
Feels like	26.2 ℃		25.6 ℃
Wind		SW 4.1 km/h		SW 3.1 km/h
Humidity	52%		56%
Pressure	1012 hPa		1012 hPa
Dew point	15.6 ℃		16.1 ℃
Cloudiness	17%		29%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Kralingen-West
Kralingen-Oost
De Esch
Kralingse Veer
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:41	5:41/km	337 of 1072
1 Mile 1.610m	9:16	5:45/km	363 of 1067
Deci Marathon 4.200m	24:25	5:49/km	360 of 1043
5K 5.000m	29:02	5:48/km	343 of 1009
5 Mile 8.050m	47:42	5:56/km	270 of 709
10K 10.000m	58:51	5:53/km	206 of 601
Quarter Marathon 10.550m	1:02:55	5:58/km	152 of 446

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:41	5:41/km	5:41	5:41/km
2K	2.000m	11:27	5:44/km	5:46	5:46/km
3K	3.000m	16:42	5:34/km	5:15	5:15/km
4K	4.000m	23:05	5:46/km	6:23	6:23/km
5K	5.000m	29:02	5:48/km	5:57	5:57/km
6K	6.000m	34:51	5:49/km	5:49	5:49/km
7K	7.000m	40:47	5:50/km	5:56	5:56/km
8K	8.000m	47:25	5:56/km	6:38	6:38/km
9K	9.000m	52:49	5:52/km	5:24	5:24/km
10K	10.000m	58:51	5:53/km	6:02	6:02/km
11K	11.000m	1:05:46	5:59/km	6:55	6:55/km
	11.562m	1:09:51	6:02/km	4:05	7:16/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 158 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 11m