Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 14 August 2023, 18:05 Rotterdam, NL
W07D1 - Fartlek
Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.
Details
Distance Recorded (GPS) | 11.562m | |
Time (Watch) | 1:09:51 | |
Pace | 6:02/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 26.2 ℃ | 25.5 ℃ | |||
Feels like | 26.2 ℃ | 25.6 ℃ | |||
Wind | SW 4.1 km/h | SW 3.1 km/h | |||
Humidity | 52% | 56% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 15.6 ℃ | 16.1 ℃ | |||
Cloudiness | 22% | 15% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 309 of 960 | |||
1 Mile 1.610m | 9:16 | 5:45/km | 334 of 955 | |||
Deci Marathon 4.200m | 24:25 | 5:49/km | 330 of 940 | |||
5K 5.000m | 29:02 | 5:48/km | 313 of 910 | |||
5 Mile 8.050m | 47:42 | 5:56/km | 252 of 646 | |||
10K 10.000m | 58:51 | 5:53/km | 193 of 542 | |||
Quarter Marathon 10.550m | 1:02:55 | 5:58/km | 141 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
3K | 3.000m | 16:42 | 5:34/km | 5:15 | 5:15/km |
4K | 4.000m | 23:05 | 5:46/km | 6:23 | 6:23/km |
5K | 5.000m | 29:02 | 5:48/km | 5:57 | 5:57/km |
6K | 6.000m | 34:51 | 5:49/km | 5:49 | 5:49/km |
7K | 7.000m | 40:47 | 5:50/km | 5:56 | 5:56/km |
8K | 8.000m | 47:25 | 5:56/km | 6:38 | 6:38/km |
9K | 9.000m | 52:49 | 5:52/km | 5:24 | 5:24/km |
10K | 10.000m | 58:51 | 5:53/km | 6:02 | 6:02/km |
11K | 11.000m | 1:05:46 | 5:59/km | 6:55 | 6:55/km |
11.562m | 1:09:51 | 6:02/km | 4:05 | 7:16/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m