Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 14 August 2023, 18:05 Rotterdam, NL
W07D1 - Fartlek
Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.
Details
| Distance Recorded (GPS) | 11.562m | |
| Time (Watch) | 1:09:51 | |
| Pace | 6:02/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 26.2 ℃ | 25.5 ℃ | |||
| Feels like | 26.2 ℃ | 25.6 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 52% | 56% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 15.6 ℃ | 16.1 ℃ | |||
| Cloudiness | 17% | 29% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 320 of 996 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 346 of 991 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 342 of 975 | |||
| 5K 5.000m | 29:02 | 5:48/km | 325 of 944 | |||
| 5 Mile 8.050m | 47:42 | 5:56/km | 263 of 672 | |||
| 10K 10.000m | 58:51 | 5:53/km | 202 of 564 | |||
| Quarter Marathon 10.550m | 1:02:55 | 5:58/km | 147 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:15 | 5:15/km |
| 4K | 4.000m | 23:05 | 5:46/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:56 | 5:56/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:38 | 6:38/km |
| 9K | 9.000m | 52:49 | 5:52/km | 5:24 | 5:24/km |
| 10K | 10.000m | 58:51 | 5:53/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:05:46 | 5:59/km | 6:55 | 6:55/km |
| 11.562m | 1:09:51 | 6:02/km | 4:05 | 7:16/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 158 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m