Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 14 August 2023, 18:05 Rotterdam, NL
W07D1 - Fartlek
Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.
Details
| Distance Recorded (GPS) | 11.562m | |
| Time (Watch) | 1:09:51 | |
| Pace | 6:02/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Strava | 9646927991 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 26.2 ℃ | 25.5 ℃ | |||
| Feels like | 26.2 ℃ | 25.6 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 52% | 56% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 15.6 ℃ | 16.1 ℃ | |||
| Cloudiness | 22% | 15% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 289 of 921 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 314 of 916 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 311 of 901 | |||
| 5K 5.000m | 29:02 | 5:48/km | 295 of 871 | |||
| 5 Mile 8.050m | 47:42 | 5:56/km | 244 of 625 | |||
| 10K 10.000m | 58:51 | 5:53/km | 186 of 521 | |||
| Quarter Marathon 10.550m | 1:02:55 | 5:58/km | 137 of 393 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:15 | 5:15/km |
| 4K | 4.000m | 23:05 | 5:46/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:56 | 5:56/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:38 | 6:38/km |
| 9K | 9.000m | 52:49 | 5:52/km | 5:24 | 5:24/km |
| 10K | 10.000m | 58:51 | 5:53/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:05:46 | 5:59/km | 6:55 | 6:55/km |
| 11.562m | 1:09:51 | 6:02/km | 4:05 | 7:16/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m