Rob Kaper's Training (Fartlek Run) in Rotterdam

Monday 14 August 2023, 18:05
Rotterdam, NL

W07D1 - Fartlek

Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.

Details

Distance Recorded (GPS)11.562m
Time (Watch)1:09:51
Pace6:02/km
ShoeNike Pegasus 39 White/Orange
Strava9646927991

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature26.2 ℃25.5 ℃
Feels like26.2 ℃25.6 ℃
WindSW 4.1 km/hSW 3.1 km/h
Humidity52%56%
Pressure1011 hPa1011 hPa
Dew point15.6 ℃16.1 ℃
Cloudiness22%15%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km289 of 921
1 Mile
1.610m
9:165:45/km314 of 916
Deci Marathon
4.200m
24:255:49/km311 of 901
5K
5.000m
29:025:48/km295 of 871
5 Mile
8.050m
47:425:56/km244 of 625
10K
10.000m
58:515:53/km186 of 521
Quarter Marathon
10.550m
1:02:555:58/km137 of 393

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m16:425:34/km5:155:15/km
4K4.000m23:055:46/km6:236:23/km
5K5.000m29:025:48/km5:575:57/km
6K6.000m34:515:49/km5:495:49/km
7K7.000m40:475:50/km5:565:56/km
8K8.000m47:255:56/km6:386:38/km
9K9.000m52:495:52/km5:245:24/km
10K10.000m58:515:53/km6:026:02/km
11K11.000m1:05:465:59/km6:556:55/km
11.562m1:09:516:02/km4:057:16/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 158 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 11m