Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 14 August 2023, 18:05 Rotterdam, NL
W07D1 - Fartlek
Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.
Details
| Distance Recorded (GPS) | 11.562m | |
| Time (Watch) | 1:09:51 | |
| Pace | 6:02/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 26.2 ℃ | 25.5 ℃ | |||
| Feels like | 26.2 ℃ | 25.6 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 52% | 56% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 15.6 ℃ | 16.1 ℃ | |||
| Cloudiness | 17% | 29% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 322 of 1005 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 348 of 1000 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 345 of 984 | |||
| 5K 5.000m | 29:02 | 5:48/km | 328 of 953 | |||
| 5 Mile 8.050m | 47:42 | 5:56/km | 264 of 678 | |||
| 10K 10.000m | 58:51 | 5:53/km | 203 of 570 | |||
| Quarter Marathon 10.550m | 1:02:55 | 5:58/km | 149 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:15 | 5:15/km |
| 4K | 4.000m | 23:05 | 5:46/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:56 | 5:56/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:38 | 6:38/km |
| 9K | 9.000m | 52:49 | 5:52/km | 5:24 | 5:24/km |
| 10K | 10.000m | 58:51 | 5:53/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:05:46 | 5:59/km | 6:55 | 6:55/km |
| 11.562m | 1:09:51 | 6:02/km | 4:05 | 7:16/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 158 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m