Rob Kaper's Training (Fartlek Run) in Rotterdam

Monday 14 August 2023, 18:05

Rotterdam, NL

W07D1 - Fartlek

Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.

Details

Distance Recorded (GPS)		11.562m
Time (Watch)		1:09:51
Pace		6:02/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Few clouds		Few clouds
Temperature	26.2 ℃		25.5 ℃
Feels like	26.2 ℃		25.6 ℃
Wind		SW 4.1 km/h		SW 3.1 km/h
Humidity	52%		56%
Pressure	1011 hPa		1011 hPa
Dew point	15.6 ℃		16.1 ℃
Cloudiness	22%		15%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Kralingen-West
Kralingen-Oost
De Esch
Kralingse Veer
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:41	5:41/km	309 of 960
1 Mile 1.610m	9:16	5:45/km	334 of 955
Deci Marathon 4.200m	24:25	5:49/km	330 of 940
5K 5.000m	29:02	5:48/km	313 of 910
5 Mile 8.050m	47:42	5:56/km	252 of 646
10K 10.000m	58:51	5:53/km	193 of 542
Quarter Marathon 10.550m	1:02:55	5:58/km	141 of 405

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:41	5:41/km	5:41	5:41/km
2K	2.000m	11:27	5:44/km	5:46	5:46/km
3K	3.000m	16:42	5:34/km	5:15	5:15/km
4K	4.000m	23:05	5:46/km	6:23	6:23/km
5K	5.000m	29:02	5:48/km	5:57	5:57/km
6K	6.000m	34:51	5:49/km	5:49	5:49/km
7K	7.000m	40:47	5:50/km	5:56	5:56/km
8K	8.000m	47:25	5:56/km	6:38	6:38/km
9K	9.000m	52:49	5:52/km	5:24	5:24/km
10K	10.000m	58:51	5:53/km	6:02	6:02/km
11K	11.000m	1:05:46	5:59/km	6:55	6:55/km
	11.562m	1:09:51	6:02/km	4:05	7:16/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm

Average: 158 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 11m