Rob Kaper's Training (Fartlek Run) in Rotterdam
Monday 14 August 2023, 18:05
Rotterdam, NL
11.562m
1:09:51
W07D1 - Fartlek
Niet heel gek gedaan maar wel nog even wat sprintjes en tempo werk tussendoor want morgen alweer de Ronde van West. En een beetje hitte acclimatisatie, want het weer is - net op tijd voor Lowlands - weer de goede kant aan het opgaan.
Details
| Distance Recorded (GPS) | 11.562m | |
| Time (Watch) | 1:09:51 | |
| Pace | 6:02/km | |
| Shoe | Nike Pegasus 39 White/Orange | |
| Performance | 1.03 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 26.2 ℃ | 25.5 ℃ | |||
| Feels like | 26.2 ℃ | 25.6 ℃ | |||
| Wind | SW 4.1 km/h | SW 3.1 km/h | |||
| Humidity | 52% | 56% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 15.6 ℃ | 16.1 ℃ | |||
| Cloudiness | 17% | 29% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Kralingse Veer
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 350 of 1147 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 381 of 1142 | |||
| Deci Marathon 4.200m | 24:25 | 5:49/km | 381 of 1114 | |||
| 5K 5.000m | 29:02 | 5:48/km | 365 of 1074 | |||
| 5 Mile 8.050m | 47:42 | 5:56/km | 278 of 743 | |||
| 10K 10.000m | 58:51 | 5:53/km | 213 of 629 | |||
| Quarter Marathon 10.550m | 1:02:55 | 5:58/km | 158 of 468 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:15 | 5:15/km |
| 4K | 4.000m | 23:05 | 5:46/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:57 | 5:57/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:47 | 5:50/km | 5:56 | 5:56/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:38 | 6:38/km |
| 9K | 9.000m | 52:49 | 5:52/km | 5:24 | 5:24/km |
| 10K | 10.000m | 58:51 | 5:53/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:05:46 | 5:59/km | 6:55 | 6:55/km |
| 11.562m | 1:09:51 | 6:02/km | 4:05 | 7:16/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 158 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 11m