Rob Kaper's Ronde van West 2023
Tuesday 15 August 2023, 20:37 Capelle aan den IJssel, NL
Ronde van West
Vier volle dagen peukvrij en een zonnetje wat net op tijd achter de horizon verdween. Ik weer niet welke van de twee het meest van invloed was, maar ik mag met een goed gevoel richting Lowlands want 51:59 is op moment van schrijven mijn op drie na beste tijd op de tien.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 10.025m | |
| BIB | 361 | |
| Time (Chip) | 51:59 | |
| Time (Gun) | 52:28 | |
| Time (Watch) | 52:02 | |
| Pace | 5:12/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 304 of 563 | 53% | |
| Official result | athlinks.com | |
| Strava | 9654912821 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 20.0 ℃ | 18.9 ℃ | |||
| Feels like | 19.9 ℃ | 18.8 ℃ | |||
| Wind | W 2.1 km/h | W 1.0 km/h | |||
| Humidity | 70% | 73% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 14.4 ℃ | 14.0 ℃ | |||
| Cloudiness | 20% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Rotterdam
- Kralingse Veer
- De Esch
- Kralingen-Oost
Other Ronde van West Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 16 Aug 2022 | Ronde van West 2022 Capelle aan den IJssel NL | 10K 10.000m | 54:45 |
| 16 Oct 2021 | Ronde van West 2021 Capelle aan den IJssel NL | 10K 10.000m | 49:22 |
| 27 Aug 2019 | Ronde van West 2019 Capelle aan den IJssel NL | 10K 10.000m | 54:56 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:05 | 5:05/km | 50 of 996 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 51 of 991 | |||
| Deci Marathon 4.200m | 21:37 | 5:09/km | 37 of 975 | |||
| 5K 5.000m | 25:46 | 5:09/km | 31 of 944 | |||
| 5 Mile 8.050m | 41:51 | 5:12/km | 11 of 672 | |||
| 10K 10.000m | 51:59 | 5:12/km | 9 of 108 | 10 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
| 2K | 2.000m | 10:15 | 5:08/km | 5:10 | 5:10/km |
| 3K | 3.000m | 15:26 | 5:09/km | 5:11 | 5:11/km |
| 4K | 4.000m | 20:37 | 5:09/km | 5:11 | 5:11/km |
| 5K | 5.000m | 25:46 | 5:09/km | 5:09 | 5:09/km |
| 6K | 6.000m | 31:03 | 5:11/km | 5:17 | 5:17/km |
| 7K | 7.000m | 36:23 | 5:12/km | 5:20 | 5:20/km |
| 8K | 8.000m | 41:35 | 5:12/km | 5:12 | 5:12/km |
| 9K | 9.000m | 46:54 | 5:13/km | 5:19 | 5:19/km |
| 10K | 10.000m | 52:02 | 5:12/km | 5:08 | 5:08/km |
Distances are adjusted by factor 0,998 to match recorded distance (10.025m) with event distance (10.000m).
Pace
- Ronde van West 2023 (split pace)
- Ronde van West 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 5m