Rob Kaper's Ronde van West 2021

Saturday 16 October 2021, 14:31
Capelle aan den IJssel, NL

Ronde van West - 10K PR 49:19

Vanwege corona eenmalig in oktober. Had wel verwacht dat mijn PR van 52:23 zou gaan sneuvelen met de lagere temperaturen.. maar DRIE HELE MINUTEN er af in een sub-50 was wel een verrassing. 🥳

Next up: Marathon Rotterdam 🤪
Selfie of Rob Kaper at Ronde van West 2021

Details

Distance10K
10.000m
Distance Recorded (GPS)9.982m
BIB177
Time (Chip)49:19
Time (Gun)49:27
Time (Watch)49:22
Pace4:56/km
ShoeSaucony Endorpin Speed Neon
Rank75
of 181
41% |          
Official resultathlinks.com
Strava6121102702

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature13.6 ℃14.0 ℃
Feels like12.8 ℃13.1 ℃
WindSW 3.6 km/hSW 5.1 km/h
Humidity68%64%
Pressure1022 hPa1021 hPa
Dew point7.8 ℃7.3 ℃
Cloudiness75%45%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Rotterdam

  • Kralingse Veer
  • De Esch
  • Kralingen-Oost

Other Ronde van West Appearances

DateEvent
City
DistanceTime
15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL
10K
10.000m
52:02
16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL
10K
10.000m
54:45
27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL
10K
10.000m
54:56

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:384:38/km5 of 828
1 Mile
1.610m
7:314:40/km3 of 823
Deci Marathon
4.200m
20:124:49/km4 of 808
5K
5.000m
24:154:51/km2 of 783
5 Mile
8.050m
39:264:54/km1 of 561
10K
10.000m
49:194:56/km1 of 721 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:384:38/km4:384:38/km
2K2.000m9:274:44/km4:494:49/km
3K3.000m14:264:49/km4:594:59/km
4K4.000m19:164:49/km4:504:50/km
5K5.000m24:154:51/km4:594:59/km
6K6.000m29:164:53/km5:015:01/km
7K7.000m34:134:53/km4:574:57/km
8K8.000m39:114:54/km4:584:58/km
9K9.000m44:164:55/km5:055:05/km
10K10.000m49:224:56/km5:065:06/km

Distances are adjusted by factor 1,002 to match recorded distance (9.982m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 175 bpm
Maximum: 190 bpm
Minimum: 78 bpm

Cadence

Altitude