Rob Kaper's Ronde van West 2021
Saturday 16 October 2021, 14:31 Capelle aan den IJssel, NL
Ronde van West - 10K PR 49:19
Vanwege corona eenmalig in oktober. Had wel verwacht dat mijn PR van 52:23 zou gaan sneuvelen met de lagere temperaturen.. maar DRIE HELE MINUTEN er af in een sub-50 was wel een verrassing. 🥳
Next up: Marathon Rotterdam 🤪
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.982m | |
| BIB | 177 | |
| Time (Chip) | 49:19 | |
| Time (Gun) | 49:27 | |
| Time (Watch) | 49:22 | |
| Pace | 4:56/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 75 of 181 | 41% | |
| Official result | athlinks.com | |
| Strava | 6121102702 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 13.6 ℃ | 14.0 ℃ | |||
| Feels like | 12.8 ℃ | 13.1 ℃ | |||
| Wind | SW 3.6 km/h | SW 5.1 km/h | |||
| Humidity | 68% | 64% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 7.8 ℃ | 7.3 ℃ | |||
| Cloudiness | 75% | 57% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Rotterdam
- Kralingse Veer
- De Esch
- Kralingen-Oost
Other Ronde van West Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 15 Aug 2023 | Ronde van West 2023 Capelle aan den IJssel NL | 10K 10.000m | 52:02 |
| 16 Aug 2022 | Ronde van West 2022 Capelle aan den IJssel NL | 10K 10.000m | 54:45 |
| 27 Aug 2019 | Ronde van West 2019 Capelle aan den IJssel NL | 10K 10.000m | 54:56 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:38 | 4:38/km | 7 of 1063 | |||
| 1 Mile 1.610m | 7:31 | 4:40/km | 4 of 1058 | |||
| Deci Marathon 4.200m | 20:12 | 4:49/km | 6 of 1037 | |||
| 5K 5.000m | 24:15 | 4:51/km | 3 of 1003 | |||
| 5 Mile 8.050m | 39:26 | 4:54/km | 1 of 706 | |||
| 10K 10.000m | 49:19 | 4:56/km | 1 of 123 | 1 of 598 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:38 | 4:38/km | 4:38 | 4:38/km |
| 2K | 2.000m | 9:27 | 4:44/km | 4:49 | 4:49/km |
| 3K | 3.000m | 14:26 | 4:49/km | 4:59 | 4:59/km |
| 4K | 4.000m | 19:16 | 4:49/km | 4:50 | 4:50/km |
| 5K | 5.000m | 24:15 | 4:51/km | 4:59 | 4:59/km |
| 6K | 6.000m | 29:16 | 4:53/km | 5:01 | 5:01/km |
| 7K | 7.000m | 34:13 | 4:53/km | 4:57 | 4:57/km |
| 8K | 8.000m | 39:11 | 4:54/km | 4:58 | 4:58/km |
| 9K | 9.000m | 44:16 | 4:55/km | 5:05 | 5:05/km |
| 10K | 10.000m | 49:22 | 4:56/km | 5:06 | 5:06/km |
Distances are adjusted by factor 1,002 to match recorded distance (9.982m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 175 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 11m