Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 14 October 2021, 17:45
Rotterdam, NL

W15D4 - Threshold

Vandaag dan wel beetje slap en moe en hoge hartslag, so be it. Maar blijkbaar dan wel weer m'n snelste Brienenoordbrug N-Z... raar, zo voelde dat dan weer niet.

Details

Distance Recorded (GPS)13.488m
Time (Watch)1:21:59
Pace6:05/km
ShoeSaucony Endorpin Shift Neon
Strava6112801258

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature15.2 ℃14.6 ℃
Feels like14.8 ℃14.3 ℃
WindSW 6.2 km/hSW 5.1 km/h
Humidity80%85%
Pressure1021 hPa1020 hPa
Dew point11.8 ℃12.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km362 of 826
1 Mile
1.610m
9:265:52/km358 of 821
Deci Marathon
4.200m
25:156:01/km401 of 806
5K
5.000m
29:586:00/km376 of 781
5 Mile
8.050m
47:545:57/km223 of 559
10K
10.000m
59:545:59/km197 of 465
Quarter Marathon
10.550m
1:03:085:59/km124 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m11:495:55/km5:595:59/km
3K3.000m17:465:55/km5:575:57/km
4K4.000m23:565:59/km6:106:10/km
5K5.000m29:586:00/km6:026:02/km
6K6.000m35:355:56/km5:375:37/km
7K7.000m41:315:56/km5:565:56/km
8K8.000m47:355:57/km6:046:04/km
9K9.000m53:495:59/km6:146:14/km
10K10.000m59:545:59/km6:056:05/km
11K11.000m1:05:515:59/km5:575:57/km
12K12.000m1:12:196:02/km6:286:28/km
13K13.000m1:18:546:04/km6:356:35/km
13.488m1:21:596:05/km3:056:19/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 188 bpm
Minimum: 81 bpm

Cadence

Altitude