Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 14 October 2021, 17:45 Rotterdam, NL
W15D4 - Threshold
Vandaag dan wel beetje slap en moe en hoge hartslag, so be it. Maar blijkbaar dan wel weer m'n snelste Brienenoordbrug N-Z... raar, zo voelde dat dan weer niet.
Details
| Distance Recorded (GPS) | 13.488m | |
| Time (Watch) | 1:21:59 | |
| Pace | 6:05/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 15.2 ℃ | 14.6 ℃ | |||
| Feels like | 14.8 ℃ | 14.3 ℃ | |||
| Wind | SW 6.2 km/h | SW 5.1 km/h | |||
| Humidity | 80% | 85% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 11.8 ℃ | 12.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Sportdorp
- De Veranda
- Feijenoord
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 413 of 945 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 414 of 941 | |||
| Deci Marathon 4.200m | 25:15 | 6:01/km | 470 of 925 | |||
| 5K 5.000m | 29:58 | 6:00/km | 443 of 895 | |||
| 5 Mile 8.050m | 47:54 | 5:57/km | 260 of 638 | |||
| 10K 10.000m | 59:54 | 5:59/km | 233 of 533 | |||
| Quarter Marathon 10.550m | 1:03:08 | 5:59/km | 144 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 11:49 | 5:55/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:46 | 5:55/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:56 | 5:59/km | 6:10 | 6:10/km |
| 5K | 5.000m | 29:58 | 6:00/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:35 | 5:56/km | 5:37 | 5:37/km |
| 7K | 7.000m | 41:31 | 5:56/km | 5:56 | 5:56/km |
| 8K | 8.000m | 47:35 | 5:57/km | 6:04 | 6:04/km |
| 9K | 9.000m | 53:49 | 5:59/km | 6:14 | 6:14/km |
| 10K | 10.000m | 59:54 | 5:59/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:05:51 | 5:59/km | 5:57 | 5:57/km |
| 12K | 12.000m | 1:12:19 | 6:02/km | 6:28 | 6:28/km |
| 13K | 13.000m | 1:18:54 | 6:04/km | 6:35 | 6:35/km |
| 13.488m | 1:21:59 | 6:05/km | 3:05 | 6:19/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 160 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 7m
Maximum: 30m