Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 12 October 2021, 21:38
Rotterdam, NL

W15D2 - Intervals

Beetje in de war hoe makkelijk en snel mijn herstel lijkt te gaan, echt praktisch nergens last meer van. Maar ik klaag niet!

10m WU, 6x (5m Z4 + 1m rest), CD. Work @5:03/km, 5:02, 5:00, 5:25🚦, 5:13, 4:48.

Details

Distance Recorded (GPS)9.370m
Time (Watch)53:01
Pace5:39/km
ShoeSaucony Endorpin Speed Neon
Strava6104132532

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature8.7 ℃8.2 ℃
Feels like8.7 ℃8.2 ℃
WindN 0.5 km/hN 1.0 km/h
Humidity85%87%
Pressure1022 hPa1023 hPa
Dew point6.3 ℃6.2 ℃
Cloudiness75%35%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km414 of 828
1 Mile
1.610m
9:245:50/km341 of 823
Deci Marathon
4.200m
23:295:35/km158 of 808
5K
5.000m
27:505:34/km139 of 783
5 Mile
8.050m
44:305:32/km63 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:265:43/km5:325:32/km
3K3.000m16:575:39/km5:315:31/km
4K4.000m22:275:37/km5:305:30/km
5K5.000m27:505:34/km5:235:23/km
6K6.000m33:295:35/km5:395:39/km
7K7.000m38:545:33/km5:255:25/km
8K8.000m44:165:32/km5:225:22/km
9K9.000m50:155:35/km5:595:59/km
9.370m53:015:39/km2:467:29/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 169 bpm
Minimum: 85 bpm

Cadence

Altitude