Rob Kaper's Ronde van West 2019

Tuesday 27 August 2019, 21:05
Capelle aan den IJssel, NL

Ronde van West 2019

Guntime 55:12, chiptime 52:59 maar die vertrouw ik niet. Horloge kwam op 54:56 uit, die tijd vertrouw ik het meest als netto tijd en te beschouwen PR - want dat is het sowieso ondanks de warmte.

Edit: chiptime inmiddels gecorrigeerd, 54:54. Twee seconden van mijn PR af tijdens het slapen. ;)
Selfie of Rob Kaper at Ronde van West 2019
Rob Kaper running Ronde van West 2019
Ronde van West 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer PR!
Distance Recorded (GPS)10.069m
Time (Chip)54:54
Time (Gun)55:12
Time (Watch)54:52
Pace5:29/km
ShoeNike Pegasus Turbo 2
Rank202
of 386
52% |          
Official resultresults.chronotrack.com
Strava2657157230

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.7 ℃23.8 ℃
Feels like26.1 ℃24.2 ℃
WindN 1.0 km/hN 1.5 km/h
Humidity71%75%
Pressure1013 hPa1013 hPa
Dew point20.0 ℃19.1 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Rotterdam

  • Kralingse Veer
  • De Esch
  • Kralingen-Oost

Other Ronde van West Appearances

DateEvent
City
DistanceTime
15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL
10K
10.000m
52:02
16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL
10K
10.000m
54:45
16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL
10K
10.000m
49:22

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km43 of 826
1 Mile
1.610m
8:085:03/km26 of 821
Deci Marathon
4.200m
21:415:10/km30 of 806
5K
5.000m
26:045:13/km28 of 781
5 Mile
8.050m
43:305:24/km35 of 559
10K
10.000m
54:545:29/km30 of 7146 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:095:05/km5:035:03/km
3K3.000m15:315:10/km5:225:22/km
4K4.000m20:395:10/km5:085:08/km
5K5.000m26:045:13/km5:255:25/km
6K6.000m31:515:19/km5:475:47/km
7K7.000m37:405:23/km5:495:49/km
8K8.000m43:155:24/km5:355:35/km
9K9.000m49:055:27/km5:505:50/km
10K10.000m54:525:29/km5:475:47/km

Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 185 bpm
Maximum: 197 bpm
Minimum: 87 bpm

Cadence

Altitude