Rob Kaper's Ronde van West 2019
Tuesday 27 August 2019, 21:05 Capelle aan den IJssel, NL
Ronde van West 2019
Guntime 55:12, chiptime 52:59 maar die vertrouw ik niet. Horloge kwam op 54:56 uit, die tijd vertrouw ik het meest als netto tijd en te beschouwen PR - want dat is het sowieso ondanks de warmte.
Edit: chiptime inmiddels gecorrigeerd, 54:54. Twee seconden van mijn PR af tijdens het slapen. ;)
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 10.069m | |
| BIB | 297 | |
| Time (Chip) | 54:54 | |
| Time (Gun) | 55:12 | |
| Time (Watch) | 54:52 | |
| Pace | 5:29/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 202 of 386 | 52% | |
| Official result | results.chronotrack.com | |
| Strava | 2657157230 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 25.9 ℃ | 24.1 ℃ | |||
| Feels like | 26.4 ℃ | 24.5 ℃ | |||
| Wind | N 1.0 km/h | N 1.0 km/h | |||
| Humidity | 69% | 74% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 19.8 ℃ | 19.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Rotterdam
- Kralingse Veer
- De Esch
- Kralingen-Oost
Other Ronde van West Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 15 Aug 2023 | Ronde van West 2023 Capelle aan den IJssel NL | 10K 10.000m | 52:02 |
| 16 Aug 2022 | Ronde van West 2022 Capelle aan den IJssel NL | 10K 10.000m | 54:45 |
| 16 Oct 2021 | Ronde van West 2021 Capelle aan den IJssel NL | 10K 10.000m | 49:22 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | 53 of 996 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 35 of 991 | |||
| Deci Marathon 4.200m | 21:41 | 5:10/km | 42 of 975 | |||
| 5K 5.000m | 26:04 | 5:13/km | 42 of 944 | |||
| 5 Mile 8.050m | 43:30 | 5:24/km | 49 of 672 | |||
| 10K 10.000m | 54:54 | 5:29/km | 44 of 108 | 62 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:06 | 5:06/km | 5:06 | 5:06/km |
| 2K | 2.000m | 10:09 | 5:05/km | 5:03 | 5:03/km |
| 3K | 3.000m | 15:31 | 5:10/km | 5:22 | 5:22/km |
| 4K | 4.000m | 20:39 | 5:10/km | 5:08 | 5:08/km |
| 5K | 5.000m | 26:04 | 5:13/km | 5:25 | 5:25/km |
| 6K | 6.000m | 31:51 | 5:19/km | 5:47 | 5:47/km |
| 7K | 7.000m | 37:40 | 5:23/km | 5:49 | 5:49/km |
| 8K | 8.000m | 43:15 | 5:24/km | 5:35 | 5:35/km |
| 9K | 9.000m | 49:05 | 5:27/km | 5:50 | 5:50/km |
| 10K | 10.000m | 54:52 | 5:29/km | 5:47 | 5:47/km |
Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with event distance (10.000m).
Pace
- Ronde van West 2019 (split pace)
- Ronde van West 2019 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 185 bpm
Maximum: 197 bpm
Cadence
Elevation / Altitude
Minimum: -26m
Average: -6m
Maximum: 27m