Rob Kaper's Ronde van West 2019

Tuesday 27 August 2019, 21:05
Capelle aan den IJssel, NL

Ronde van West 2019

Guntime 55:12, chiptime 52:59 maar die vertrouw ik niet. Horloge kwam op 54:56 uit, die tijd vertrouw ik het meest als netto tijd en te beschouwen PR - want dat is het sowieso ondanks de warmte.

Edit: chiptime inmiddels gecorrigeerd, 54:54. Twee seconden van mijn PR af tijdens het slapen. ;)
Selfie of Rob Kaper at Ronde van West 2019
Rob Kaper running Ronde van West 2019
Ronde van West 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer PR!
Distance Recorded (GPS)10.069m
BIB297
Time (Chip)54:54
Time (Gun)55:12
Time (Watch)54:52
Pace5:29/km
ShoeNike Pegasus Turbo 2
Rank202
of 386
52% |          
Official resultresults.chronotrack.com

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.7 ℃23.8 ℃
Feels like26.1 ℃24.2 ℃
WindN 1.0 km/hN 1.5 km/h
Humidity71%75%
Pressure1013 hPa1013 hPa
Dew point20.0 ℃19.1 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Rotterdam

  • Kralingse Veer
  • De Esch
  • Kralingen-Oost

Other Ronde van West Appearances

DateEvent
City
DistanceTime
15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL
10K
10.000m
52:02
16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL
10K
10.000m
54:45
16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL
10K
10.000m
49:22

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km52 of 960
1 Mile
1.610m
8:085:03/km34 of 955
Deci Marathon
4.200m
21:415:10/km40 of 940
5K
5.000m
26:045:13/km39 of 910
5 Mile
8.050m
43:305:24/km46 of 646
10K
10.000m
54:545:29/km42 of 10360 of 542

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:095:05/km5:035:03/km
3K3.000m15:315:10/km5:225:22/km
4K4.000m20:395:10/km5:085:08/km
5K5.000m26:045:13/km5:255:25/km
6K6.000m31:515:19/km5:475:47/km
7K7.000m37:405:23/km5:495:49/km
8K8.000m43:155:24/km5:355:35/km
9K9.000m49:055:27/km5:505:50/km
10K10.000m54:525:29/km5:475:47/km

Distances are adjusted by factor 0,993 to match recorded distance (10.069m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 185 bpm
Maximum: 197 bpm

Cadence

Elevation / Altitude

Minimum: -26m
Average: -6m
Maximum: 27m