Rob Kaper's Training (Interval Run) in Rotterdam

Sunday 25 August 2019, 20:37
Rotterdam, NL

Polar training target: Interval

Iets enthousiaster gelopen dan gepland. Strava PR's vertrouw ik niet, maar toch... fijne schoentjes, die gaan dinsdag aan tijdens de Ronde van West.

Warm-up: 14 minutes in zones 1-3.
Work: 3 x (5 minutes in zones 4-5 + 2 minutes in zone 3)
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)7.045m
Time (Watch)40:06
Pace5:42/km
ShoeNike Vaporfly Next% '19
Strava2651407258

Weather

StartFinish
DescriptionClear skyClear sky
Temperature25.3 ℃25.4 ℃
Feels like25.4 ℃25.5 ℃
WindN 2.1 km/hN 2.5 km/h
Humidity56%57%
Pressure1018 hPa1019 hPa
Dew point15.9 ℃16.3 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km50 of 824
1 Mile
1.610m
8:115:05/km37 of 819
Deci Marathon
4.200m
22:195:19/km52 of 804
5K
5.000m
27:055:25/km76 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:155:08/km5:055:05/km
3K3.000m15:365:12/km5:215:21/km
4K4.000m21:155:19/km5:395:39/km
5K5.000m27:055:25/km5:505:50/km
6K6.000m32:445:27/km5:395:39/km
7K7.000m39:435:40/km6:596:59/km
7.045m40:065:42/km0:238:31/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 182 bpm
Minimum: 91 bpm

Cadence

Altitude