Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Saturday 24 August 2019, 19:56
Rotterdam, NL

Polar training target: Tempo run

Alleen echt tempo was het niet, al valt het voor 25c nog mee misschien? Wel beetje last van de knie na gisteren.

Warm-up: 15 minutes in zones 1-2.
Work: 12 minutes in zone 3.
Work: 13 minutes in zone 4.
Cool-down: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)6.619m
Time (Watch)45:26
Pace6:52/km
ShoeASICS Gel-Pulse 10
Strava2647975487

Weather

StartFinish
DescriptionClear skyClear sky
Temperature26.0 ℃24.3 ℃
Feels like26.0 ℃24.2 ℃
WindNE 2.6 km/hNE 1.5 km/h
Humidity48%56%
Pressure1018 hPa1018 hPa
Dew point14.2 ℃14.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:426:42/km780 of 848
1 Mile
1.610m
10:476:42/km786 of 843
Deci Marathon
4.200m
28:396:49/km767 of 827
5K
5.000m
33:576:47/km735 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:426:42/km6:426:42/km
2K2.000m13:306:45/km6:486:48/km
3K3.000m20:086:43/km6:386:38/km
4K4.000m27:056:46/km6:576:57/km
5K5.000m33:576:47/km6:526:52/km
6K6.000m40:346:46/km6:376:37/km
6.619m45:266:52/km4:527:52/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 102 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 11m
Maximum: 52m