Rob Kaper's Ronde van West 2022

Tuesday 16 August 2022, 20:37
Capelle aan den IJssel, NL

Ronde van West 10K

Doel: sub-55. Gun 54:44, chip 54:19. Begint weer ergens op te lijken. 👍

Wel op de kop af vijf minuten trager dan mijn PR vorig jaar, al was dat wel in een wat frisser oktober.

Next up: Bommen Berendloop, maar eerst Lowlands. 🥳
Selfie of Rob Kaper at Ronde van West 2022
Ronde van West 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)9.987m
BIB27
Time (Chip)54:19
Time (Gun)54:44
Time (Watch)54:45
Pace5:26/km
ShoeSaucony Endorpin Speed 2 Orange
Rank227
of 351
64% |          
Official resultathlinks.com
Strava6121102702

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature23.3 ℃21.9 ℃
Feels like23.5 ℃22.2 ℃
WindN 2.1 km/hN 2.1 km/h
Humidity70%76%
Pressure1009 hPa1010 hPa
Dew point17.5 ℃17.5 ℃
Cloudiness99%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Capelle aan den IJssel

Rotterdam

  • Kralingse Veer
  • De Esch
  • Kralingen-Oost

Other Ronde van West Appearances

DateEvent
City
DistanceTime
15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL
10K
10.000m
52:02
16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL
10K
10.000m
49:22
27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL
10K
10.000m
54:56

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km353 of 826
1 Mile
1.610m
9:025:37/km187 of 821
Deci Marathon
4.200m
23:035:29/km106 of 806
5K
5.000m
27:265:29/km99 of 781
5 Mile
8.050m
44:055:29/km49 of 559
10K
10.000m
54:195:26/km23 of 7136 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:085:34/km5:195:19/km
3K3.000m16:335:31/km5:255:25/km
4K4.000m21:595:30/km5:265:26/km
5K5.000m27:265:29/km5:275:27/km
6K6.000m32:545:29/km5:285:28/km
7K7.000m38:255:29/km5:315:31/km
8K8.000m43:485:29/km5:235:23/km
9K9.000m49:195:29/km5:315:31/km
10K10.000m54:455:29/km5:265:26/km

Distances are adjusted by factor 1,001 to match recorded distance (9.987m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 184 bpm
Minimum: 71 bpm

Cadence

Altitude