Rob Kaper's Ronde van West 2022
Tuesday 16 August 2022, 20:37 Capelle aan den IJssel, NL
Ronde van West 10K
Doel: sub-55. Gun 54:44, chip 54:19. Begint weer ergens op te lijken. 👍
Wel op de kop af vijf minuten trager dan mijn PR vorig jaar, al was dat wel in een wat frisser oktober.
Next up: Bommen Berendloop, maar eerst Lowlands. 🥳
Details
Distance | 10K 10.000m | |
Historic Effort | Former 7th Best! | |
Distance Recorded (GPS) | 9.987m | |
BIB | 27 | |
Time (Chip) | 54:19 | |
Time (Gun) | 54:44 | |
Time (Watch) | 54:45 | |
Pace | 5:26/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 227 of 351 | 64% | |
Official result | athlinks.com | |
Strava | 6121102702 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 23.3 ℃ | 21.9 ℃ | |||
Feels like | 23.5 ℃ | 22.2 ℃ | |||
Wind | N 2.1 km/h | N 2.1 km/h | |||
Humidity | 70% | 76% | |||
Pressure | 1009 hPa | 1010 hPa | |||
Dew point | 17.5 ℃ | 17.5 ℃ | |||
Cloudiness | 99% | 97% |
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Rotterdam
- Kralingse Veer
- De Esch
- Kralingen-Oost
Other Ronde van West Appearances
Date | Event City | Distance | Time |
---|---|---|---|
15 Aug 2023 | Ronde van West 2023 Capelle aan den IJssel NL | 10K 10.000m | 52:02 |
16 Oct 2021 | Ronde van West 2021 Capelle aan den IJssel NL | 10K 10.000m | 49:22 |
27 Aug 2019 | Ronde van West 2019 Capelle aan den IJssel NL | 10K 10.000m | 54:56 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 381 of 903 | |||
1 Mile 1.610m | 9:02 | 5:37/km | 207 of 898 | |||
Deci Marathon 4.200m | 23:03 | 5:29/km | 121 of 883 | |||
5K 5.000m | 27:26 | 5:29/km | 113 of 853 | |||
5 Mile 8.050m | 44:05 | 5:29/km | 58 of 611 | |||
10K 10.000m | 54:19 | 5:26/km | 30 of 87 | 45 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 11:08 | 5:34/km | 5:19 | 5:19/km |
3K | 3.000m | 16:33 | 5:31/km | 5:25 | 5:25/km |
4K | 4.000m | 21:59 | 5:30/km | 5:26 | 5:26/km |
5K | 5.000m | 27:26 | 5:29/km | 5:27 | 5:27/km |
6K | 6.000m | 32:54 | 5:29/km | 5:28 | 5:28/km |
7K | 7.000m | 38:25 | 5:29/km | 5:31 | 5:31/km |
8K | 8.000m | 43:48 | 5:29/km | 5:23 | 5:23/km |
9K | 9.000m | 49:19 | 5:29/km | 5:31 | 5:31/km |
10K | 10.000m | 54:45 | 5:29/km | 5:26 | 5:26/km |
Distances are adjusted by factor 1,001 to match recorded distance (9.987m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 5m