Rob Kaper's Ronde van West 2022
Tuesday 16 August 2022, 20:37 Capelle aan den IJssel, NL
Ronde van West 10K
Doel: sub-55. Gun 54:44, chip 54:19. Begint weer ergens op te lijken. 👍
Wel op de kop af vijf minuten trager dan mijn PR vorig jaar, al was dat wel in een wat frisser oktober.
Next up: Bommen Berendloop, maar eerst Lowlands. 🥳
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 9.987m | |
| BIB | 27 | |
| Time (Chip) | 54:19 | |
| Time (Gun) | 54:44 | |
| Time (Watch) | 54:45 | |
| Pace | 5:26/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 227 of 351 | 64% | |
| Official result | athlinks.com | |
| Strava | 6121102702 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Light rain | |||
| Temperature | 23.4 ℃ | 21.9 ℃ | |||
| Feels like | 23.6 ℃ | 22.2 ℃ | |||
| Wind | N 2.1 km/h | N 2.1 km/h | |||
| Humidity | 69% | 76% | |||
| Pressure | 1009 hPa | 1010 hPa | |||
| Dew point | 17.4 ℃ | 17.5 ℃ | |||
| Cloudiness | 100% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Capelle aan den IJssel
Rotterdam
- Kralingse Veer
- De Esch
- Kralingen-Oost
Other Ronde van West Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 15 Aug 2023 | Ronde van West 2023 Capelle aan den IJssel NL | 10K 10.000m | 52:02 |
| 16 Oct 2021 | Ronde van West 2021 Capelle aan den IJssel NL | 10K 10.000m | 49:22 |
| 27 Aug 2019 | Ronde van West 2019 Capelle aan den IJssel NL | 10K 10.000m | 54:56 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 427 of 996 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 233 of 991 | |||
| Deci Marathon 4.200m | 23:03 | 5:29/km | 141 of 975 | |||
| 5K 5.000m | 27:26 | 5:29/km | 131 of 944 | |||
| 5 Mile 8.050m | 44:05 | 5:29/km | 66 of 672 | |||
| 10K 10.000m | 54:19 | 5:26/km | 36 of 108 | 51 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:33 | 5:31/km | 5:25 | 5:25/km |
| 4K | 4.000m | 21:59 | 5:30/km | 5:26 | 5:26/km |
| 5K | 5.000m | 27:26 | 5:29/km | 5:27 | 5:27/km |
| 6K | 6.000m | 32:54 | 5:29/km | 5:28 | 5:28/km |
| 7K | 7.000m | 38:25 | 5:29/km | 5:31 | 5:31/km |
| 8K | 8.000m | 43:48 | 5:29/km | 5:23 | 5:23/km |
| 9K | 9.000m | 49:19 | 5:29/km | 5:31 | 5:31/km |
| 10K | 10.000m | 54:45 | 5:29/km | 5:26 | 5:26/km |
Distances are adjusted by factor 1,001 to match recorded distance (9.987m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 5m