Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
| Distance Recorded (GPS) | 21.508m | |
| Time (Watch) | 2:23:41 | |
| Pace | 6:41/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 20.0 ℃ | 20.1 ℃ | |||
| Feels like | 20.5 ℃ | 20.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 2.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 18.9 ℃ | 18.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Cool
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 502 of 1063 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 485 of 1058 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 671 of 1037 | |||
| 5K 5.000m | 31:19 | 6:16/km | 683 of 1003 | |||
| 5 Mile 8.050m | 51:59 | 6:27/km | 545 of 706 | |||
| 10K 10.000m | 1:04:31 | 6:27/km | 449 of 598 | |||
| Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 322 of 444 | |||
| 15K 15.000m | 1:39:47 | 6:39/km | 250 of 303 | |||
| 10 Mile 16.100m | 1:47:36 | 6:41/km | 206 of 250 | |||
| 20K 20.000m | 2:13:21 | 6:40/km | 142 of 182 | |||
| Half Marathon 21.100m | 2:20:01 | 6:38/km | 135 of 178 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
| 9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
| 14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
| 17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
| 18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
| 20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
| 21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m