Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
Distance Recorded (GPS) | 21.508m | |
Time (Watch) | 2:23:41 | |
Pace | 6:41/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 20.0 ℃ | 20.1 ℃ | |||
Feels like | 20.5 ℃ | 20.4 ℃ | |||
Wind | NE 4.1 km/h | NE 2.1 km/h | |||
Humidity | 93% | 89% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 18.9 ℃ | 18.2 ℃ | |||
Cloudiness | 75% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Cool
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 470 of 979 | |||
1 Mile 1.610m | 9:28 | 5:53/km | 454 of 974 | |||
Deci Marathon 4.200m | 26:05 | 6:13/km | 621 of 959 | |||
5K 5.000m | 31:19 | 6:16/km | 635 of 928 | |||
5 Mile 8.050m | 51:59 | 6:27/km | 510 of 661 | |||
10K 10.000m | 1:04:31 | 6:27/km | 422 of 555 | |||
Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 301 of 412 | |||
15K 15.000m | 1:39:47 | 6:39/km | 228 of 276 | |||
10 Mile 16.100m | 1:47:36 | 6:41/km | 185 of 226 | |||
20K 20.000m | 2:13:21 | 6:40/km | 128 of 163 | |||
Half Marathon 21.100m | 2:20:01 | 6:38/km | 121 of 159 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m