Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
Distance Recorded (GPS) | 21.508m | |
Time (Watch) | 2:23:41 | |
Pace | 6:41/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 20.0 ℃ | 20.1 ℃ | |||
Feels like | 20.5 ℃ | 20.4 ℃ | |||
Wind | NE 4.1 km/h | NE 2.1 km/h | |||
Humidity | 93% | 89% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 18.9 ℃ | 18.2 ℃ | |||
Cloudiness | 75% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 441 of 933 | |||
1 Mile 1.610m | 9:28 | 5:53/km | 427 of 928 | |||
Deci Marathon 4.200m | 26:05 | 6:13/km | 588 of 913 | |||
5K 5.000m | 31:19 | 6:16/km | 601 of 883 | |||
5 Mile 8.050m | 51:59 | 6:27/km | 488 of 632 | |||
10K 10.000m | 1:04:31 | 6:27/km | 403 of 528 | |||
Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 291 of 397 | |||
15K 15.000m | 1:39:47 | 6:39/km | 218 of 261 | |||
10 Mile 16.100m | 1:47:36 | 6:41/km | 177 of 213 | |||
20K 20.000m | 2:13:21 | 6:40/km | 122 of 153 | |||
Half Marathon 21.100m | 2:20:01 | 6:38/km | 116 of 150 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 151 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m