Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 17 August 2022, 16:23
Delft, NL

W09D3 - Long Run

Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.

Details

Distance Recorded (GPS)21.508m
Time (Watch)2:23:41
Pace6:41/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature20.0 ℃20.1 ℃
Feels like20.5 ℃20.4 ℃
WindNE 4.1 km/hNE 2.1 km/h
Humidity93%89%
Pressure1011 hPa1011 hPa
Dew point18.9 ℃18.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

  • Delftzicht

Midden-Delfland

  • Schipluiden

Schiedam

Rotterdam

  • Overschie
  • Delfshaven
  • Witte Dorp
  • Schiemond
  • Dijkzigt
  • Nieuwe Werk
  • Cool
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km470 of 979
1 Mile
1.610m
9:285:53/km454 of 974
Deci Marathon
4.200m
26:056:13/km621 of 959
5K
5.000m
31:196:16/km635 of 928
5 Mile
8.050m
51:596:27/km510 of 661
10K
10.000m
1:04:316:27/km422 of 555
Quarter Marathon
10.550m
1:07:576:26/km301 of 412
15K
15.000m
1:39:476:39/km228 of 276
10 Mile
16.100m
1:47:366:41/km185 of 226
20K
20.000m
2:13:216:40/km128 of 163
Half Marathon
21.100m
2:20:016:38/km121 of 159

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:525:56/km6:006:00/km
3K3.000m18:056:02/km6:136:13/km
4K4.000m24:456:11/km6:406:40/km
5K5.000m31:196:16/km6:346:34/km
6K6.000m38:006:20/km6:416:41/km
7K7.000m44:526:25/km6:526:52/km
8K8.000m51:406:28/km6:486:48/km
9K9.000m58:166:28/km6:366:36/km
10K10.000m1:04:316:27/km6:156:15/km
11K11.000m1:10:436:26/km6:126:12/km
12K12.000m1:16:586:25/km6:156:15/km
13K13.000m1:27:316:44/km10:3310:33/km
14K14.000m1:33:206:40/km5:495:49/km
15K15.000m1:39:476:39/km6:276:27/km
16K16.000m1:46:596:41/km7:127:12/km
17K17.000m1:53:426:41/km6:436:43/km
18K18.000m2:00:106:41/km6:286:28/km
19K19.000m2:06:546:41/km6:446:44/km
20K20.000m2:13:216:40/km6:276:27/km
21K21.000m2:19:266:38/km6:056:05/km
21.508m2:23:416:41/km4:158:22/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 64 bpm
Average: 151 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 0m
Maximum: 7m