Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 17 August 2022, 16:23
Delft, NL

W09D3 - Long Run

Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.

Details

Distance Recorded (GPS)21.508m
Time (Watch)2:23:41
Pace6:41/km
ShoeSaucony Endorpin Shift Neon
Strava7654382833

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature20.0 ℃20.1 ℃
Feels like20.5 ℃20.4 ℃
WindNE 4.1 km/hNE 2.1 km/h
Humidity93%89%
Pressure1011 hPa1011 hPa
Dew point18.9 ℃18.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

  • Delftzicht

Midden-Delfland

  • Schipluiden

Schiedam

Rotterdam

  • Overschie
  • Delfshaven
  • Witte Dorp
  • Schiemond
  • Dijkzigt
  • Nieuwe Werk
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km421 of 870
1 Mile
1.610m
9:285:53/km403 of 865
Deci Marathon
4.200m
26:056:13/km556 of 850
5K
5.000m
31:196:16/km568 of 823
5 Mile
8.050m
51:596:27/km457 of 589
10K
10.000m
1:04:316:27/km377 of 492
Quarter Marathon
10.550m
1:07:576:26/km275 of 372
15K
15.000m
1:39:476:39/km203 of 244
10 Mile
16.100m
1:47:366:41/km165 of 199
20K
20.000m
2:13:216:40/km115 of 143
Half Marathon
21.100m
2:20:016:38/km109 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:525:56/km6:006:00/km
3K3.000m18:056:02/km6:136:13/km
4K4.000m24:456:11/km6:406:40/km
5K5.000m31:196:16/km6:346:34/km
6K6.000m38:006:20/km6:416:41/km
7K7.000m44:526:25/km6:526:52/km
8K8.000m51:406:28/km6:486:48/km
9K9.000m58:166:28/km6:366:36/km
10K10.000m1:04:316:27/km6:156:15/km
11K11.000m1:10:436:26/km6:126:12/km
12K12.000m1:16:586:25/km6:156:15/km
13K13.000m1:27:316:44/km10:3310:33/km
14K14.000m1:33:206:40/km5:495:49/km
15K15.000m1:39:476:39/km6:276:27/km
16K16.000m1:46:596:41/km7:127:12/km
17K17.000m1:53:426:41/km6:436:43/km
18K18.000m2:00:106:41/km6:286:28/km
19K19.000m2:06:546:41/km6:446:44/km
20K20.000m2:13:216:40/km6:276:27/km
21K21.000m2:19:266:38/km6:056:05/km
21.508m2:23:416:41/km4:158:22/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 151 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 0m
Maximum: 7m