Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
| Distance Recorded (GPS) | 21.508m | |
| Time (Watch) | 2:23:41 | |
| Pace | 6:41/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 20.0 ℃ | 20.1 ℃ | |||
| Feels like | 20.5 ℃ | 20.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 2.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 18.9 ℃ | 18.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Cool
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 506 of 1072 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 488 of 1067 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 676 of 1043 | |||
| 5K 5.000m | 31:19 | 6:16/km | 689 of 1009 | |||
| 5 Mile 8.050m | 51:59 | 6:27/km | 548 of 709 | |||
| 10K 10.000m | 1:04:31 | 6:27/km | 451 of 601 | |||
| Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 323 of 446 | |||
| 15K 15.000m | 1:39:47 | 6:39/km | 251 of 305 | |||
| 10 Mile 16.100m | 1:47:36 | 6:41/km | 207 of 252 | |||
| 20K 20.000m | 2:13:21 | 6:40/km | 143 of 184 | |||
| Half Marathon 21.100m | 2:20:01 | 6:38/km | 136 of 180 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
| 9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
| 14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
| 17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
| 18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
| 20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
| 21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m