Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23
Delft, NL
21.508m
2:23:41
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
| Distance Recorded (GPS) | 21.508m | |
| Time (Watch) | 2:23:41 | |
| Pace | 6:41/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 0.98 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 20.0 ℃ | 20.1 ℃ | |||
| Feels like | 20.5 ℃ | 20.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 2.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1012 hPa | 1011 hPa | |||
| Dew point | 18.9 ℃ | 18.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Cool
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 528 of 1148 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 513 of 1143 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 717 of 1115 | |||
| 5K 5.000m | 31:19 | 6:16/km | 729 of 1075 | |||
| 5 Mile 8.050m | 51:59 | 6:27/km | 573 of 744 | |||
| 10K 10.000m | 1:04:31 | 6:27/km | 470 of 630 | |||
| Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 337 of 469 | |||
| 15K 15.000m | 1:39:47 | 6:39/km | 264 of 323 | |||
| 10 Mile 16.100m | 1:47:36 | 6:41/km | 216 of 265 | |||
| 20K 20.000m | 2:13:21 | 6:40/km | 151 of 193 | |||
| Half Marathon 21.100m | 2:20:01 | 6:38/km | 143 of 192 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
| 9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
| 14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
| 17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
| 18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
| 20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
| 21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 151 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m