Rob Kaper's Training (Long Run) from Delft to Rotterdam

Wednesday 17 August 2022, 16:23
Delft, NL

W09D3 - Long Run

Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.

Details

Distance Recorded (GPS)21.508m
Time (Watch)2:23:41
Pace6:41/km
ShoeSaucony Endorpin Shift Neon
Strava7654382833

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature20.0 ℃20.1 ℃
Feels like20.5 ℃20.4 ℃
WindNE 4.1 km/hNE 2.1 km/h
Humidity93%89%
Pressure1011 hPa1011 hPa
Dew point18.9 ℃18.2 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

  • Delftzicht

Midden-Delfland

  • Schipluiden

Schiedam

Rotterdam

  • Overschie
  • Delfshaven
  • Witte Dorp
  • Schiemond
  • Dijkzigt
  • Nieuwe Werk
  • Stadsdriehoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km396 of 826
1 Mile
1.610m
9:285:53/km379 of 821
Deci Marathon
4.200m
26:056:13/km518 of 806
5K
5.000m
31:196:16/km530 of 781
5 Mile
8.050m
51:596:27/km428 of 559
10K
10.000m
1:04:316:27/km350 of 465
Quarter Marathon
10.550m
1:07:576:26/km256 of 353
15K
15.000m
1:39:476:39/km186 of 227
10 Mile
16.100m
1:47:366:41/km152 of 186
20K
20.000m
2:13:216:40/km106 of 134
Half Marathon
21.100m
2:20:016:38/km101 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:525:56/km6:006:00/km
3K3.000m18:056:02/km6:136:13/km
4K4.000m24:456:11/km6:406:40/km
5K5.000m31:196:16/km6:346:34/km
6K6.000m38:006:20/km6:416:41/km
7K7.000m44:526:25/km6:526:52/km
8K8.000m51:406:28/km6:486:48/km
9K9.000m58:166:28/km6:366:36/km
10K10.000m1:04:316:27/km6:156:15/km
11K11.000m1:10:436:26/km6:126:12/km
12K12.000m1:16:586:25/km6:156:15/km
13K13.000m1:27:316:44/km10:3310:33/km
14K14.000m1:33:206:40/km5:495:49/km
15K15.000m1:39:476:39/km6:276:27/km
16K16.000m1:46:596:41/km7:127:12/km
17K17.000m1:53:426:41/km6:436:43/km
18K18.000m2:00:106:41/km6:286:28/km
19K19.000m2:06:546:41/km6:446:44/km
20K20.000m2:13:216:40/km6:276:27/km
21K21.000m2:19:266:38/km6:056:05/km
21.508m2:23:416:41/km4:158:22/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 177 bpm
Minimum: 66 bpm

Cadence

Altitude