Rob Kaper's Training (Long Run) from Delft to Rotterdam
Wednesday 17 August 2022, 16:23 Delft, NL
W09D3 - Long Run
Garmin wilde eigenlijk intervals maar met Lowlands in zicht leek het me handiger wat kilometers af te tikken alvast. Was wel wat benauwder dan ingeschat dus halverwege even tankstationbreak.
Details
| Distance Recorded (GPS) | 21.508m | |
| Time (Watch) | 2:23:41 | |
| Pace | 6:41/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 7654382833 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 20.0 ℃ | 20.1 ℃ | |||
| Feels like | 20.5 ℃ | 20.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 2.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 18.9 ℃ | 18.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Midden-Delfland
- Schipluiden
Schiedam
Rotterdam
- Overschie
- Delfshaven
- Witte Dorp
- Schiemond
- Dijkzigt
- Nieuwe Werk
- Stadsdriehoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 425 of 882 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 407 of 877 | |||
| Deci Marathon 4.200m | 26:05 | 6:13/km | 561 of 862 | |||
| 5K 5.000m | 31:19 | 6:16/km | 573 of 834 | |||
| 5 Mile 8.050m | 51:59 | 6:27/km | 462 of 596 | |||
| 10K 10.000m | 1:04:31 | 6:27/km | 382 of 498 | |||
| Quarter Marathon 10.550m | 1:07:57 | 6:26/km | 278 of 377 | |||
| 15K 15.000m | 1:39:47 | 6:39/km | 205 of 246 | |||
| 10 Mile 16.100m | 1:47:36 | 6:41/km | 167 of 201 | |||
| 20K 20.000m | 2:13:21 | 6:40/km | 117 of 145 | |||
| Half Marathon 21.100m | 2:20:01 | 6:38/km | 111 of 142 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:05 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:45 | 6:11/km | 6:40 | 6:40/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:34 | 6:34/km |
| 6K | 6.000m | 38:00 | 6:20/km | 6:41 | 6:41/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:52 | 6:52/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:48 | 6:48/km |
| 9K | 9.000m | 58:16 | 6:28/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:04:31 | 6:27/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:10:43 | 6:26/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:16:58 | 6:25/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:27:31 | 6:44/km | 10:33 | 10:33/km |
| 14K | 14.000m | 1:33:20 | 6:40/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:39:47 | 6:39/km | 6:27 | 6:27/km |
| 16K | 16.000m | 1:46:59 | 6:41/km | 7:12 | 7:12/km |
| 17K | 17.000m | 1:53:42 | 6:41/km | 6:43 | 6:43/km |
| 18K | 18.000m | 2:00:10 | 6:41/km | 6:28 | 6:28/km |
| 19K | 19.000m | 2:06:54 | 6:41/km | 6:44 | 6:44/km |
| 20K | 20.000m | 2:13:21 | 6:40/km | 6:27 | 6:27/km |
| 21K | 21.000m | 2:19:26 | 6:38/km | 6:05 | 6:05/km |
| 21.508m | 2:23:41 | 6:41/km | 4:15 | 8:22/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 151 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 7m