Rob Kaper's Training (Easy Run) in Dronten

Saturday 20 August 2022, 08:50
Dronten, NL

W09D6 - Lowlands

Jazeker, ook naar Lowlands gingen de schoenen mee. Dus weer eentje erbij voor de verzameling "'s-avonds een vent 's-ochtends een vent". Hadden er eigenlijk tien moeten zijn maar er waren wat wegen afgesloten ivm één of ander evenement. 🤔🥳🤘
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Selfie of Rob Kaper at Training (Easy Run) in Dronten
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery

Details

Distance Recorded (GPS)15.001m
Time (Watch)1:41:20
Pace6:45/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature18.4 ℃20.3 ℃
Feels like18.7 ℃20.3 ℃
WindNW 1.6 km/hNW 2.1 km/h
Humidity93%74%
Pressure1016 hPa1017 hPa
Dew point17.2 ℃15.5 ℃
Cloudiness25%9%

Route

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Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:066:06/km685 of 996
1 Mile
1.610m		9:586:11/km700 of 991
Deci Marathon
4.200m		27:556:39/km862 of 975
5K
5.000m		34:016:48/km863 of 944
5 Mile
8.050m		54:196:45/km593 of 672
10K
10.000m		1:06:586:42/km486 of 564
Quarter Marathon
10.550m		1:10:416:42/km358 of 420
15K
15.000m		1:41:206:45/km246 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:286:14/km6:226:22/km
3K3.000m19:356:32/km7:077:07/km
4K4.000m26:326:38/km6:576:57/km
5K5.000m34:016:48/km7:297:29/km
6K6.000m40:406:47/km6:396:39/km
7K7.000m47:116:44/km6:316:31/km
8K8.000m54:006:45/km6:496:49/km
9K9.000m1:00:306:43/km6:306:30/km
10K10.000m1:06:586:42/km6:286:28/km
11K11.000m1:14:016:44/km7:037:03/km
12K12.000m1:20:246:42/km6:236:23/km
13K13.000m1:26:506:41/km6:266:26/km
14K14.000m1:34:006:43/km7:107:10/km
15K15.000m1:41:206:45/km7:207:20/km
15.001m1:41:206:45/km/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Easy Run) in Dronten (split pace)
  • Training (Easy Run) in Dronten (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 102 bpm
Average: 157 bpm
Maximum: 180 bpm

Cadence

0:000:150:300:451:001:151:30406080100120

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -6m
Average: -1m
Maximum: 1m