Rob Kaper's Training (Easy Run) in Dronten

Saturday 20 August 2022, 08:50
Dronten, NL

W09D6 - Lowlands

Jazeker, ook naar Lowlands gingen de schoenen mee. Dus weer eentje erbij voor de verzameling "'s-avonds een vent 's-ochtends een vent". Hadden er eigenlijk tien moeten zijn maar er waren wat wegen afgesloten ivm één of ander evenement. 🤔🥳🤘
Selfie of Rob Kaper at Training (Easy Run) in Dronten
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery
Training (Easy Run) in Dronten scenery

Details

Distance Recorded (GPS)15.001m
Time (Watch)1:41:20
Pace6:45/km
ShoeNike Pegasus 39 FlyEase
Strava7667924268

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature18.4 ℃20.3 ℃
Feels like18.7 ℃20.3 ℃
WindNW 1.2 km/hNW 1.8 km/h
Humidity93%74%
Pressure1016 hPa1016 hPa
Dew point17.2 ℃15.5 ℃
Cloudiness38%17%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dronten

  • Biddinghuizen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km567 of 828
1 Mile
1.610m
9:586:11/km581 of 823
Deci Marathon
4.200m
27:556:39/km720 of 808
5K
5.000m
34:016:48/km718 of 783
5 Mile
8.050m
54:196:45/km498 of 561
10K
10.000m
1:06:586:42/km403 of 467
Quarter Marathon
10.550m
1:10:416:42/km305 of 355
15K
15.000m
1:41:206:45/km199 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m12:286:14/km6:226:22/km
3K3.000m19:356:32/km7:077:07/km
4K4.000m26:326:38/km6:576:57/km
5K5.000m34:016:48/km7:297:29/km
6K6.000m40:406:47/km6:396:39/km
7K7.000m47:116:44/km6:316:31/km
8K8.000m54:006:45/km6:496:49/km
9K9.000m1:00:306:43/km6:306:30/km
10K10.000m1:06:586:42/km6:286:28/km
11K11.000m1:14:016:44/km7:037:03/km
12K12.000m1:20:246:42/km6:236:23/km
13K13.000m1:26:506:41/km6:266:26/km
14K14.000m1:34:006:43/km7:107:10/km
15K15.000m1:41:206:45/km7:207:20/km
15.001m1:41:206:45/km/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 180 bpm
Minimum: 100 bpm

Cadence

Altitude