Rob Kaper's Training (Easy Run) in Dronten
Saturday 20 August 2022, 08:50 Dronten, NL
W09D6 - Lowlands
Jazeker, ook naar Lowlands gingen de schoenen mee. Dus weer eentje erbij voor de verzameling "'s-avonds een vent 's-ochtends een vent". Hadden er eigenlijk tien moeten zijn maar er waren wat wegen afgesloten ivm één of ander evenement. 🤔🥳🤘
Details
Distance Recorded (GPS) | 15.001m | |
Time (Watch) | 1:41:20 | |
Pace | 6:45/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7667924268 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 18.4 ℃ | 20.3 ℃ | |||
Feels like | 18.7 ℃ | 20.3 ℃ | |||
Wind | NW 1.2 km/h | NW 1.8 km/h | |||
Humidity | 93% | 74% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 17.2 ℃ | 15.5 ℃ | |||
Cloudiness | 38% | 17% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:06 | 6:06/km | 616 of 903 | |||
1 Mile 1.610m | 9:58 | 6:11/km | 630 of 898 | |||
Deci Marathon 4.200m | 27:55 | 6:39/km | 782 of 883 | |||
5K 5.000m | 34:01 | 6:48/km | 783 of 853 | |||
5 Mile 8.050m | 54:19 | 6:45/km | 540 of 611 | |||
10K 10.000m | 1:06:58 | 6:42/km | 440 of 509 | |||
Quarter Marathon 10.550m | 1:10:41 | 6:42/km | 330 of 385 | |||
15K 15.000m | 1:41:20 | 6:45/km | 220 of 251 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
2K | 2.000m | 12:28 | 6:14/km | 6:22 | 6:22/km |
3K | 3.000m | 19:35 | 6:32/km | 7:07 | 7:07/km |
4K | 4.000m | 26:32 | 6:38/km | 6:57 | 6:57/km |
5K | 5.000m | 34:01 | 6:48/km | 7:29 | 7:29/km |
6K | 6.000m | 40:40 | 6:47/km | 6:39 | 6:39/km |
7K | 7.000m | 47:11 | 6:44/km | 6:31 | 6:31/km |
8K | 8.000m | 54:00 | 6:45/km | 6:49 | 6:49/km |
9K | 9.000m | 1:00:30 | 6:43/km | 6:30 | 6:30/km |
10K | 10.000m | 1:06:58 | 6:42/km | 6:28 | 6:28/km |
11K | 11.000m | 1:14:01 | 6:44/km | 7:03 | 7:03/km |
12K | 12.000m | 1:20:24 | 6:42/km | 6:23 | 6:23/km |
13K | 13.000m | 1:26:50 | 6:41/km | 6:26 | 6:26/km |
14K | 14.000m | 1:34:00 | 6:43/km | 7:10 | 7:10/km |
15K | 15.000m | 1:41:20 | 6:45/km | 7:20 | 7:20/km |
15.001m | 1:41:20 | 6:45/km | /km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 157 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 1m