Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 24 August 2022, 23:44 Rotterdam, NL
W10D3 - Easy Run
De draad maar weer oppakken na Lowlands. Toch nog 22 graden zo laat, hopelijk is het zondag net wat frisser.
Details
Distance Recorded (GPS) | 6.812m | |
Time (Watch) | 41:42 | |
Pace | 6:07/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 7694964114 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 22.4 ℃ | 22.3 ℃ | |||
Feels like | 22.9 ℃ | 22.9 ℃ | |||
Wind | NE 3.6 km/h | NE 2.1 km/h | |||
Humidity | 85% | 86% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 19.7 ℃ | 19.9 ℃ | |||
Cloudiness | 45% | 45% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | 759 of 903 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 678 of 898 | |||
Deci Marathon 4.200m | 25:30 | 6:04/km | 492 of 883 | |||
5K 5.000m | 30:00 | 6:00/km | 422 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
2K | 2.000m | 12:18 | 6:09/km | 5:54 | 5:54/km |
3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
4K | 4.000m | 24:20 | 6:05/km | 5:59 | 5:59/km |
5K | 5.000m | 30:00 | 6:00/km | 5:40 | 5:40/km |
6K | 6.000m | 36:11 | 6:02/km | 6:11 | 6:11/km |
6.812m | 41:42 | 6:07/km | 5:31 | 6:48/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 16m