Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 24 August 2022, 23:44 Rotterdam, NL
W10D3 - Easy Run
De draad maar weer oppakken na Lowlands. Toch nog 22 graden zo laat, hopelijk is het zondag net wat frisser.
Details
| Distance Recorded (GPS) | 6.812m | |
| Time (Watch) | 41:42 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 22.4 ℃ | 22.3 ℃ | |||
| Feels like | 22.9 ℃ | 22.9 ℃ | |||
| Wind | NE 3.6 km/h | NE 2.1 km/h | |||
| Humidity | 85% | 86% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 19.7 ℃ | 19.9 ℃ | |||
| Cloudiness | 45% | 45% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Liskwartier
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | 794 of 945 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 712 of 941 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 521 of 925 | |||
| 5K 5.000m | 30:00 | 6:00/km | 449 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
| 2K | 2.000m | 12:18 | 6:09/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
| 4K | 4.000m | 24:20 | 6:05/km | 5:59 | 5:59/km |
| 5K | 5.000m | 30:00 | 6:00/km | 5:40 | 5:40/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:11 | 6:11/km |
| 6.812m | 41:42 | 6:07/km | 5:31 | 6:48/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 12m
Maximum: 16m