Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 24 August 2022, 23:44
Rotterdam, NL

W10D3 - Easy Run

De draad maar weer oppakken na Lowlands. Toch nog 22 graden zo laat, hopelijk is het zondag net wat frisser.

Details

Distance Recorded (GPS)6.812m
Time (Watch)41:42
Pace6:07/km
ShoeSaucony Endorpin Shift Neon
Strava7694964114

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature22.4 ℃22.3 ℃
Feels like22.9 ℃22.9 ℃
WindNE 3.6 km/hNE 2.1 km/h
Humidity85%86%
Pressure1017 hPa1017 hPa
Dew point19.7 ℃19.9 ℃
Cloudiness45%45%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Liskwartier
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km739 of 871
1 Mile
1.610m
10:056:16/km662 of 866
Deci Marathon
4.200m
25:306:04/km481 of 851
5K
5.000m
30:006:00/km413 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:186:09/km5:545:54/km
3K3.000m18:216:07/km6:036:03/km
4K4.000m24:206:05/km5:595:59/km
5K5.000m30:006:00/km5:405:40/km
6K6.000m36:116:02/km6:116:11/km
6.812m41:426:07/km5:316:48/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 64 bpm
Average: 160 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 12m
Maximum: 16m