Rob Kaper's Training (Easy Run) in Rotterdam

W10D3 - Easy Run

De draad maar weer oppakken na Lowlands. Toch nog 22 graden zo laat, hopelijk is het zondag net wat frisser.

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Details

Distance Recorded (GPS)		6.812m
Time (Watch)		41:42
Pace		6:07/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Run around the Clock

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		22.4 ℃		22.4 ℃
Feels like		22.9 ℃		22.9 ℃
Wind			NE 3.6 km/h		NE 2.1 km/h
Humidity		85%		86%
Pressure		1017 hPa		1017 hPa
Dew point		19.7 ℃		19.9 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oude Noorden
• Liskwartier
• Nieuw-Crooswijk
• Oud-Crooswijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:24		6:24/km		840 of 996
1 Mile 1.610m		10:05		6:16/km		752 of 991
Deci Marathon 4.200m		25:30		6:04/km		548 of 975
5K 5.000m		30:00		6:00/km		475 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:24	6:24/km	6:24	6:24/km
2K	2.000m	12:18	6:09/km	5:54	5:54/km
3K	3.000m	18:21	6:07/km	6:03	6:03/km
4K	4.000m	24:20	6:05/km	5:59	5:59/km
5K	5.000m	30:00	6:00/km	5:40	5:40/km
6K	6.000m	36:11	6:02/km	6:11	6:11/km
	6.812m	41:42	6:07/km	5:31	6:48/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm

Average: 160 bpm

Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 8m

Average: 12m

Maximum: 16m