Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 26 August 2022, 23:37 Rotterdam, NL
W10D5 - Threshold Run
10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
Details
| Distance Recorded (GPS) | 13.125m | |
| Time (Watch) | 1:16:52 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 15.4 ℃ | 14.4 ℃ | |||
| Feels like | 15.1 ℃ | 14.2 ℃ | |||
| Wind | N 1.0 km/h | N 1.5 km/h | |||
| Humidity | 83% | 87% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 12.5 ℃ | 12.3 ℃ | |||
| Cloudiness | 22% | 17% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 503 of 933 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 543 of 928 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 368 of 913 | |||
| 5K 5.000m | 29:24 | 5:53/km | 341 of 883 | |||
| 5 Mile 8.050m | 45:57 | 5:42/km | 143 of 632 | |||
| 10K 10.000m | 57:22 | 5:44/km | 131 of 528 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 79 of 397 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
| 6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
| 7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
| 8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
| 9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
| 13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 51 bpm
Average: 151 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m