Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 26 August 2022, 23:37 Rotterdam, NL
W10D5 - Threshold Run
10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
Details
| Distance Recorded (GPS) | 13.125m | |
| Time (Watch) | 1:16:52 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 16.5 ℃ | 15.5 ℃ | |||
| Feels like | 16.3 ℃ | 15.3 ℃ | |||
| Wind | N 3.0 km/h | N 2.7 km/h | |||
| Humidity | 79% | 82% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 12.8 ℃ | 12.5 ℃ | |||
| Cloudiness | 25% | 31% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 587 of 1110 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 637 of 1105 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 427 of 1077 | |||
| 5K 5.000m | 29:24 | 5:53/km | 399 of 1040 | |||
| 5 Mile 8.050m | 45:57 | 5:42/km | 159 of 723 | |||
| 10K 10.000m | 57:22 | 5:44/km | 145 of 613 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 86 of 456 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
| 6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
| 7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
| 8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
| 9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
| 13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 51 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m