Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 26 August 2022, 23:37
Rotterdam, NL

W10D5 - Threshold Run

10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.

Details

Distance Recorded (GPS)13.125m
Time (Watch)1:16:52
Pace5:51/km
ShoeSaucony Endorpin Speed Neon
Strava7705544276

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature15.4 ℃14.4 ℃
Feels like15.1 ℃14.2 ℃
WindN 1.0 km/hN 1.5 km/h
Humidity83%87%
Pressure1018 hPa1018 hPa
Dew point12.5 ℃12.3 ℃
Cloudiness22%17%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km445 of 826
1 Mile
1.610m
9:446:03/km481 of 821
Deci Marathon
4.200m
24:435:53/km322 of 806
5K
5.000m
29:245:53/km297 of 781
5 Mile
8.050m
45:575:42/km122 of 559
10K
10.000m
57:225:44/km110 of 465
Quarter Marathon
10.550m
1:00:495:46/km69 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:596:00/km6:036:03/km
3K3.000m17:255:48/km5:265:26/km
4K4.000m23:175:49/km5:525:52/km
5K5.000m29:245:53/km6:076:07/km
6K6.000m34:465:48/km5:225:22/km
7K7.000m40:055:44/km5:195:19/km
8K8.000m45:425:43/km5:375:37/km
9K9.000m51:435:45/km6:016:01/km
10K10.000m57:225:44/km5:395:39/km
11K11.000m1:03:335:47/km6:116:11/km
12K12.000m1:09:515:49/km6:186:18/km
13K13.000m1:16:085:51/km6:176:17/km
13.125m1:16:525:51/km0:445:52/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 171 bpm
Minimum: 51 bpm

Cadence

Altitude