Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 26 August 2022, 23:37
Rotterdam, NL

W10D5 - Threshold Run

10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.

Details

Distance Recorded (GPS)13.125m
Time (Watch)1:16:52
Pace5:51/km
ShoeSaucony Endorpin Speed Neon

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature16.5 ℃15.5 ℃
Feels like16.3 ℃15.3 ℃
WindN 3.0 km/hN 2.7 km/h
Humidity79%82%
Pressure1018 hPa1018 hPa
Dew point12.8 ℃12.5 ℃
Cloudiness25%31%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km539 of 995
1 Mile
1.610m
9:446:03/km584 of 990
Deci Marathon
4.200m
24:435:53/km395 of 974
5K
5.000m
29:245:53/km370 of 943
5 Mile
8.050m
45:575:42/km154 of 671
10K
10.000m
57:225:44/km140 of 563
Quarter Marathon
10.550m
1:00:495:46/km83 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:596:00/km6:036:03/km
3K3.000m17:255:48/km5:265:26/km
4K4.000m23:175:49/km5:525:52/km
5K5.000m29:245:53/km6:076:07/km
6K6.000m34:465:48/km5:225:22/km
7K7.000m40:055:44/km5:195:19/km
8K8.000m45:425:43/km5:375:37/km
9K9.000m51:435:45/km6:016:01/km
10K10.000m57:225:44/km5:395:39/km
11K11.000m1:03:335:47/km6:116:11/km
12K12.000m1:09:515:49/km6:186:18/km
13K13.000m1:16:085:51/km6:176:17/km
13.125m1:16:525:51/km0:445:52/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 51 bpm
Average: 152 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 0m
Maximum: 12m