Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Friday 26 August 2022, 23:37
Rotterdam, NL

W10D5 - Threshold Run

10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
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Details

Distance Recorded (GPS)13.125m
Time (Watch)1:16:52
Pace5:51/km
ShoeSaucony Endorpin Speed Neon

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature16.5 ℃15.5 ℃
Feels like16.3 ℃15.3 ℃
WindN 3.0 km/hN 2.7 km/h
Humidity79%82%
Pressure1018 hPa1018 hPa
Dew point12.8 ℃12.5 ℃
Cloudiness25%31%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km540 of 996
1 Mile
1.610m
9:446:03/km585 of 991
Deci Marathon
4.200m
24:435:53/km396 of 975
5K
5.000m
29:245:53/km371 of 944
5 Mile
8.050m
45:575:42/km155 of 672
10K
10.000m
57:225:44/km141 of 564
Quarter Marathon
10.550m
1:00:495:46/km83 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:596:00/km6:036:03/km
3K3.000m17:255:48/km5:265:26/km
4K4.000m23:175:49/km5:525:52/km
5K5.000m29:245:53/km6:076:07/km
6K6.000m34:465:48/km5:225:22/km
7K7.000m40:055:44/km5:195:19/km
8K8.000m45:425:43/km5:375:37/km
9K9.000m51:435:45/km6:016:01/km
10K10.000m57:225:44/km5:395:39/km
11K11.000m1:03:335:47/km6:116:11/km
12K12.000m1:09:515:49/km6:186:18/km
13K13.000m1:16:085:51/km6:176:17/km
13.125m1:16:525:51/km0:445:52/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:30
  • Training (Tempo/Threshold Run) in Rotterdam (split pace)
  • Training (Tempo/Threshold Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 51 bpm
Average: 152 bpm
Maximum: 171 bpm

Cadence

0:000:150:300:451:001:1570758085

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -7m
Average: 0m
Maximum: 12m