Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 26 August 2022, 23:37
Rotterdam, NL
13.125m
1:16:52
W10D5 - Threshold Run
10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
Details
| Distance Recorded (GPS) | 13.125m | |
| Time (Watch) | 1:16:52 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Performance | 1.10 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 16.5 ℃ | 15.5 ℃ | |||
| Feels like | 16.3 ℃ | 15.3 ℃ | |||
| Wind | N 3.0 km/h | N 2.7 km/h | |||
| Humidity | 79% | 82% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 12.8 ℃ | 12.5 ℃ | |||
| Cloudiness | 25% | 31% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 596 of 1137 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 651 of 1132 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 440 of 1104 | |||
| 5K 5.000m | 29:24 | 5:53/km | 412 of 1065 | |||
| 5 Mile 8.050m | 45:57 | 5:42/km | 162 of 740 | |||
| 10K 10.000m | 57:22 | 5:44/km | 146 of 626 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 88 of 466 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
| 6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
| 7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
| 8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
| 9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
| 13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 51 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m