Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Friday 26 August 2022, 23:37 Rotterdam, NL
W10D5 - Threshold Run
10m Z2, 10m Z4, 10m Z2 en tijdens de cooldown ook zo'n beetje om en om relaxed en beetje tempo. Lekker frisse nacht, dat loopt meteen stukken beter.
Details
| Distance Recorded (GPS) | 13.125m | |
| Time (Watch) | 1:16:52 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 16.5 ℃ | 15.5 ℃ | |||
| Feels like | 16.3 ℃ | 15.3 ℃ | |||
| Wind | N 3.0 km/h | N 2.7 km/h | |||
| Humidity | 79% | 82% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 12.8 ℃ | 12.5 ℃ | |||
| Cloudiness | 25% | 31% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 569 of 1063 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 619 of 1058 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 414 of 1037 | |||
| 5K 5.000m | 29:24 | 5:53/km | 386 of 1003 | |||
| 5 Mile 8.050m | 45:57 | 5:42/km | 157 of 706 | |||
| 10K 10.000m | 57:22 | 5:44/km | 143 of 598 | |||
| Quarter Marathon 10.550m | 1:00:49 | 5:46/km | 85 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:25 | 5:48/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:17 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:24 | 5:53/km | 6:07 | 6:07/km |
| 6K | 6.000m | 34:46 | 5:48/km | 5:22 | 5:22/km |
| 7K | 7.000m | 40:05 | 5:44/km | 5:19 | 5:19/km |
| 8K | 8.000m | 45:42 | 5:43/km | 5:37 | 5:37/km |
| 9K | 9.000m | 51:43 | 5:45/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:22 | 5:44/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:03:33 | 5:47/km | 6:11 | 6:11/km |
| 12K | 12.000m | 1:09:51 | 5:49/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:16:08 | 5:51/km | 6:17 | 6:17/km |
| 13.125m | 1:16:52 | 5:51/km | 0:44 | 5:52/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 51 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m