Rob Kaper's Training (Easy Run) in Groningen

Saturday 27 August 2022, 16:03
Groningen, NL

W10D6 - Easy Run

Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.

Details

Distance Recorded (GPS)10.708m
Time (Watch)1:04:50
Pace6:03/km
ShoeSaucony Endorpin Speed 2 Orange

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.0 ℃21.6 ℃
Feels like19.5 ℃21.4 ℃
WindN 5.1 km/hN 5.1 km/h
Humidity56%58%
Pressure1017 hPa1017 hPa
Dew point10.9 ℃13.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Groningen

  • City centre South
  • Schuitenschuiverskwartier
  • City centre East
  • City centre North
  • Centrum
  • Bisschopskwartier
  • Sledemennerbuurt
  • Station area
  • Badstratenbuurt
  • Grunobuurt
  • Laanhuizen
  • Peizerweg
  • Stadspark
  • West
  • Martini Trade Park
  • South
  • Davidstraatbuurt
  • Zuiderpark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km465 of 927
1 Mile
1.610m
10:236:27/km794 of 922
Deci Marathon
4.200m
25:176:01/km466 of 907
5K
5.000m
30:066:01/km456 of 877
5 Mile
8.050m
48:326:02/km291 of 629
10K
10.000m
59:596:00/km231 of 525
Quarter Marathon
10.550m
1:03:486:03/km154 of 395

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:486:24/km6:546:54/km
3K3.000m18:226:07/km5:345:34/km
4K4.000m23:555:59/km5:335:33/km
5K5.000m30:066:01/km6:116:11/km
6K6.000m36:326:05/km6:266:26/km
7K7.000m42:146:02/km5:425:42/km
8K8.000m48:126:02/km5:585:58/km
9K9.000m54:096:01/km5:575:57/km
10K10.000m59:596:00/km5:505:50/km
10.708m1:04:506:03/km4:516:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 10m