Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
| Distance Recorded (GPS) | 10.708m | |
| Time (Watch) | 1:04:50 | |
| Pace | 6:03/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.0 ℃ | 21.6 ℃ | |||
| Feels like | 19.5 ℃ | 21.4 ℃ | |||
| Wind | N 5.1 km/h | N 5.1 km/h | |||
| Humidity | 56% | 58% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.9 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- City centre North
- City centre East
- Ebbingekwartier
- Centrum
- A-kwartier
- Noorderplantsoen
- Sledemennerbuurt
- Westerhaven
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Station area
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 504 of 996 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 853 of 991 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 502 of 975 | |||
| 5K 5.000m | 30:06 | 6:01/km | 494 of 944 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 314 of 672 | |||
| 10K 10.000m | 59:59 | 6:00/km | 250 of 564 | |||
| Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 165 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
| 8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
| 10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
| 10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
- Training (Easy Run) in Groningen (split pace)
- Training (Easy Run) in Groningen (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m