Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
| Distance Recorded (GPS) | 10.708m | |
| Time (Watch) | 1:04:50 | |
| Pace | 6:03/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.0 ℃ | 21.6 ℃ | |||
| Feels like | 19.5 ℃ | 21.4 ℃ | |||
| Wind | N 5.1 km/h | N 5.1 km/h | |||
| Humidity | 56% | 58% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.9 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- City centre North
- City centre East
- Ebbingekwartier
- Centrum
- A-kwartier
- Noorderplantsoen
- Sledemennerbuurt
- Westerhaven
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Station area
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 508 of 1005 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 862 of 1000 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 508 of 984 | |||
| 5K 5.000m | 30:06 | 6:01/km | 500 of 953 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 317 of 678 | |||
| 10K 10.000m | 59:59 | 6:00/km | 252 of 570 | |||
| Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 167 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
| 8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
| 10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
| 10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m