Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
| Distance Recorded (GPS) | 10.708m | |
| Time (Watch) | 1:04:50 | |
| Pace | 6:03/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.0 ℃ | 21.6 ℃ | |||
| Feels like | 19.5 ℃ | 21.4 ℃ | |||
| Wind | N 5.1 km/h | N 5.1 km/h | |||
| Humidity | 56% | 58% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.9 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- City centre North
- City centre East
- Ebbingekwartier
- Centrum
- A-kwartier
- Noorderplantsoen
- Sledemennerbuurt
- Westerhaven
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Station area
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 532 of 1063 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 911 of 1058 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 529 of 1037 | |||
| 5K 5.000m | 30:06 | 6:01/km | 519 of 1003 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 325 of 706 | |||
| 10K 10.000m | 59:59 | 6:00/km | 257 of 598 | |||
| Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 171 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
| 8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
| 10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
| 10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m