Rob Kaper's Training (Easy Run) in Groningen

Saturday 27 August 2022, 16:03
Groningen, NL

W10D6 - Easy Run

Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.

Details

Distance Recorded (GPS)10.708m
Time (Watch)1:04:50
Pace6:03/km
ShoeSaucony Endorpin Speed 2 Orange
Strava7709353373

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.0 ℃21.6 ℃
Feels like19.5 ℃21.4 ℃
WindN 5.1 km/hN 5.1 km/h
Humidity56%58%
Pressure1017 hPa1017 hPa
Dew point10.9 ℃13.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Groningen

  • City centre South
  • Schuitenschuiverskwartier
  • City centre East
  • City centre North
  • Centrum
  • Bisschopskwartier
  • Sledemennerbuurt
  • Station area
  • Badstratenbuurt
  • Grunobuurt
  • Laanhuizen
  • Peizerweg
  • Stadspark
  • West
  • Martini Trade Park
  • South
  • Davidstraatbuurt
  • Zuiderpark

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km418 of 828
1 Mile
1.610m
10:236:27/km714 of 823
Deci Marathon
4.200m
25:176:01/km408 of 808
5K
5.000m
30:066:01/km400 of 783
5 Mile
8.050m
48:326:02/km256 of 561
10K
10.000m
59:596:00/km201 of 467
Quarter Marathon
10.550m
1:03:486:03/km136 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:486:24/km6:546:54/km
3K3.000m18:226:07/km5:345:34/km
4K4.000m23:555:59/km5:335:33/km
5K5.000m30:066:01/km6:116:11/km
6K6.000m36:326:05/km6:266:26/km
7K7.000m42:146:02/km5:425:42/km
8K8.000m48:126:02/km5:585:58/km
9K9.000m54:096:01/km5:575:57/km
10K10.000m59:596:00/km5:505:50/km
10.708m1:04:506:03/km4:516:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 178 bpm
Minimum: 76 bpm

Cadence

Altitude