Rob Kaper's Training (Easy Run) in Groningen

Saturday 27 August 2022, 16:03
Groningen, NL

W10D6 - Easy Run

Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.

Details

Distance Recorded (GPS)10.708m
Time (Watch)1:04:50
Pace6:03/km
ShoeSaucony Endorpin Speed 2 Orange

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature20.0 ℃21.6 ℃
Feels like19.5 ℃21.4 ℃
WindN 5.1 km/hN 5.1 km/h
Humidity56%58%
Pressure1018 hPa1018 hPa
Dew point10.9 ℃13.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Groningen

  • City centre South
  • City centre North
  • City centre East
  • Ebbingekwartier
  • Centrum
  • A-kwartier
  • Noorderplantsoen
  • Sledemennerbuurt
  • Westerhaven
  • Badstratenbuurt
  • Grunobuurt
  • Laanhuizen
  • Peizerweg
  • Stadspark
  • West
  • Martini Trade Park
  • South
  • Davidstraatbuurt
  • Station area

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km503 of 995
1 Mile
1.610m
10:236:27/km852 of 990
Deci Marathon
4.200m
25:176:01/km501 of 974
5K
5.000m
30:066:01/km493 of 943
5 Mile
8.050m
48:326:02/km313 of 671
10K
10.000m
59:596:00/km249 of 563
Quarter Marathon
10.550m
1:03:486:03/km165 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:486:24/km6:546:54/km
3K3.000m18:226:07/km5:345:34/km
4K4.000m23:555:59/km5:335:33/km
5K5.000m30:066:01/km6:116:11/km
6K6.000m36:326:05/km6:266:26/km
7K7.000m42:146:02/km5:425:42/km
8K8.000m48:126:02/km5:585:58/km
9K9.000m54:096:01/km5:575:57/km
10K10.000m59:596:00/km5:505:50/km
10.708m1:04:506:03/km4:516:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 10m