Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
Distance Recorded (GPS) | 10.708m | |
Time (Watch) | 1:04:50 | |
Pace | 6:03/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Strava | 7709353373 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 20.0 ℃ | 21.6 ℃ | |||
Feels like | 19.5 ℃ | 21.4 ℃ | |||
Wind | N 5.1 km/h | N 5.1 km/h | |||
Humidity | 56% | 58% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 10.9 ℃ | 13.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- Schuitenschuiverskwartier
- City centre East
- City centre North
- Centrum
- Bisschopskwartier
- Sledemennerbuurt
- Station area
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Zuiderpark
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 449 of 882 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 760 of 877 | |||
Deci Marathon 4.200m | 25:17 | 6:01/km | 445 of 862 | |||
5K 5.000m | 30:06 | 6:01/km | 435 of 834 | |||
5 Mile 8.050m | 48:32 | 6:02/km | 278 of 596 | |||
10K 10.000m | 59:59 | 6:00/km | 222 of 498 | |||
Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 147 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m