Rob Kaper's Training (Easy Run) in Groningen
Saturday 27 August 2022, 16:03 Groningen, NL
W10D6 - Easy Run
Misschien iets te ver en snel als voorbereiding op een halve morgen, maar aangezien Goldband Psycho speelde op Hullabaloo festival net toen ik bij het Stadspark langs liep geen spijt van.
Details
| Distance Recorded (GPS) | 10.708m | |
| Time (Watch) | 1:04:50 | |
| Pace | 6:03/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.0 ℃ | 21.6 ℃ | |||
| Feels like | 19.5 ℃ | 21.4 ℃ | |||
| Wind | N 5.1 km/h | N 5.1 km/h | |||
| Humidity | 56% | 58% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.9 ℃ | 13.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- City centre South
- City centre North
- City centre East
- Ebbingekwartier
- Centrum
- A-kwartier
- Noorderplantsoen
- Sledemennerbuurt
- Westerhaven
- Badstratenbuurt
- Grunobuurt
- Laanhuizen
- Peizerweg
- Stadspark
- West
- Martini Trade Park
- South
- Davidstraatbuurt
- Station area
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 552 of 1124 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 957 of 1119 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 549 of 1091 | |||
| 5K 5.000m | 30:06 | 6:01/km | 540 of 1053 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 334 of 732 | |||
| 10K 10.000m | 59:59 | 6:00/km | 263 of 621 | |||
| Quarter Marathon 10.550m | 1:03:48 | 6:03/km | 175 of 462 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:54 | 6:54/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:55 | 5:59/km | 5:33 | 5:33/km |
| 5K | 5.000m | 30:06 | 6:01/km | 6:11 | 6:11/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:14 | 6:02/km | 5:42 | 5:42/km |
| 8K | 8.000m | 48:12 | 6:02/km | 5:58 | 5:58/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:57 | 5:57/km |
| 10K | 10.000m | 59:59 | 6:00/km | 5:50 | 5:50/km |
| 10.708m | 1:04:50 | 6:03/km | 4:51 | 6:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m