Rob Kaper's Bommen Berendloop 2022
Sunday 28 August 2022, 11:00 Groningen, NL
Bommen Berendloop
Doel: 2:05, heel misschien sub-2, vooral kijken of 1:55 op CPC er nog een beetje in zat.
Ja dus, nu al dicht in de buurt met 1:55:09. (Uitslag is inmiddels aangepast, miste aanvankelijk de laatste 400m atletiekbaan). Lag lang op schema voor een PR maar de soms felle zon en stevige tegenwind maakten de laatste kilometers net te zwaar.
In ieder geval wel snelste van het jaar, derde tijd ooit en goede revanche voor Rotterdam.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 21.223m | |
| BIB | 65 | |
| Time (Chip) | 1:55:09 | |
| Time (Gun) | 1:55:19 | |
| Time (Watch) | 1:55:11 | |
| Pace | 5:27/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 123 of 216 | 56% | |
| Official result | uitslagen.nl | |
| Strava | 7713726214 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 19.9 ℃ | 19.9 ℃ | |||
| Feels like | 19.4 ℃ | 19.3 ℃ | |||
| Wind | N 6.2 km/h | N 6.2 km/h | |||
| Humidity | 57% | 50% | |||
| Pressure | 1020 hPa | 1021 hPa | |||
| Dew point | 11.1 ℃ | 9.2 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Groningen
- Stadspark
- Bruilweering
- Piccardthof
- Hoornse Park
Tynaarlo
- Eelderwolde
- Paterswolde
Noordenveld
- Peize
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | 100 of 903 | |||
| 1 Mile 1.610m | 8:34 | 5:19/km | 80 of 898 | |||
| Deci Marathon 4.200m | 22:12 | 5:17/km | 55 of 883 | |||
| 5K 5.000m | 26:22 | 5:16/km | 50 of 853 | |||
| 5 Mile 8.050m | 42:41 | 5:18/km | 25 of 611 | |||
| 10K 10.000m | 53:13 | 5:19/km | 27 of 509 | |||
| Quarter Marathon 10.550m | 56:13 | 5:20/km | 9 of 385 | |||
| 15K 15.000m | 1:20:47 | 5:23/km | 10 of 251 | |||
| 10 Mile 16.100m | 1:26:59 | 5:24/km | 9 of 206 | |||
| 20K 20.000m | 1:49:04 | 5:27/km | 7 of 148 | |||
| Half Marathon 21.100m | 1:55:09 | 5:27/km | 8 of 65 | 8 of 145 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21/km | 5:21 | 5:21/km |
| 2K | 2.000m | 10:38 | 5:19/km | 5:17 | 5:17/km |
| 3K | 3.000m | 15:54 | 5:18/km | 5:16 | 5:16/km |
| 4K | 4.000m | 21:09 | 5:17/km | 5:15 | 5:15/km |
| 5K | 5.000m | 26:22 | 5:16/km | 5:13 | 5:13/km |
| 6K | 6.000m | 31:44 | 5:17/km | 5:22 | 5:22/km |
| 7K | 7.000m | 37:09 | 5:18/km | 5:25 | 5:25/km |
| 8K | 8.000m | 42:25 | 5:18/km | 5:16 | 5:16/km |
| 9K | 9.000m | 47:45 | 5:18/km | 5:20 | 5:20/km |
| 10K | 10.000m | 53:13 | 5:19/km | 5:28 | 5:28/km |
| 11K | 11.000m | 58:41 | 5:20/km | 5:28 | 5:28/km |
| 12K | 12.000m | 1:04:06 | 5:21/km | 5:25 | 5:25/km |
| 13K | 13.000m | 1:09:41 | 5:22/km | 5:35 | 5:35/km |
| 14K | 14.000m | 1:15:13 | 5:22/km | 5:32 | 5:32/km |
| 15K | 15.000m | 1:20:47 | 5:23/km | 5:34 | 5:34/km |
| 16K | 16.000m | 1:26:25 | 5:24/km | 5:38 | 5:38/km |
| 17K | 17.000m | 1:32:01 | 5:25/km | 5:36 | 5:36/km |
| 18K | 18.000m | 1:37:41 | 5:26/km | 5:40 | 5:40/km |
| 19K | 19.000m | 1:43:25 | 5:27/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:49:04 | 5:27/km | 5:39 | 5:39/km |
| 21K | 21.000m | 1:54:40 | 5:28/km | 5:36 | 5:36/km |
| Half Marathon | 21.100m | 1:55:11 | 5:28/km | 0:31 | 5:10/km |
Distances are adjusted by factor 0,994 to match recorded distance (21.223m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 171 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 8m