Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 30 August 2022, 23:58

Rotterdam, NL

W11D2 - Recovery

Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷‍♂️

Details

Distance Recorded (GPS)		8.076m
Time (Watch)		48:50
Pace		6:03/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

A runner in a dark night with a clock face

Run around the Clock

Weather

	Start		Finish
Description		Broken clouds		Clear sky
Temperature	17.4 ℃		17.1 ℃
Feels like	17.3 ℃		16.9 ℃
Wind		NE 3.1 km/h		NE 4.1 km/h
Humidity	81%		79%
Pressure	1022 hPa		1022 hPa
Dew point	14.1 ℃		13.4 ℃
Cloudiness	84%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
Tweebosbuurt
Charlois
Wilhelminapier
Nieuwe Werk
Cool

Milestones

Distance		Pace	Overall
1K 1.000m	5:54	5:54/km	489 of 960
1 Mile 1.610m	9:31	5:55/km	464 of 955
Deci Marathon 4.200m	25:34	6:05/km	541 of 940
5K 5.000m	30:25	6:05/km	512 of 910
5 Mile 8.050m	48:42	6:03/km	309 of 646

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:54	5:54/km	5:54	5:54/km
2K	2.000m	11:59	6:00/km	6:05	6:05/km
3K	3.000m	18:03	6:01/km	6:04	6:04/km
4K	4.000m	24:23	6:06/km	6:20	6:20/km
5K	5.000m	30:25	6:05/km	6:02	6:02/km
6K	6.000m	35:54	5:59/km	5:29	5:29/km
7K	7.000m	42:14	6:02/km	6:20	6:20/km
8K	8.000m	48:19	6:02/km	6:05	6:05/km
	8.076m	48:50	6:03/km	0:31	6:48/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 60 bpm

Average: 150 bpm

Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 3m

Maximum: 17m