Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 30 August 2022, 23:58
Rotterdam, NL
8.076m
48:50
W11D2 - Recovery
Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷♂️
Details
| Distance Recorded (GPS) | 8.076m | |
| Time (Watch) | 48:50 | |
| Pace | 6:03/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 17.4 ℃ | 17.1 ℃ | |||
| Feels like | 17.3 ℃ | 16.9 ℃ | |||
| Wind | NE 3.1 km/h | NE 4.1 km/h | |||
| Humidity | 81% | 79% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 14.1 ℃ | 13.4 ℃ | |||
| Cloudiness | 97% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 558 of 1137 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 531 of 1132 | |||
| Deci Marathon 4.200m | 25:34 | 6:05/km | 622 of 1104 | |||
| 5K 5.000m | 30:25 | 6:05/km | 594 of 1065 | |||
| 5 Mile 8.050m | 48:42 | 6:03/km | 348 of 740 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:03 | 6:01/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:23 | 6:06/km | 6:20 | 6:20/km |
| 5K | 5.000m | 30:25 | 6:05/km | 6:02 | 6:02/km |
| 6K | 6.000m | 35:54 | 5:59/km | 5:29 | 5:29/km |
| 7K | 7.000m | 42:14 | 6:02/km | 6:20 | 6:20/km |
| 8K | 8.000m | 48:19 | 6:02/km | 6:05 | 6:05/km |
| 8.076m | 48:50 | 6:03/km | 0:31 | 6:48/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 62 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 17m