Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 30 August 2022, 23:58
Rotterdam, NL

W11D2 - Recovery

Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷‍♂️

Details

Distance Recorded (GPS)8.076m
Time (Watch)48:50
Pace6:03/km
ShoeNike Pegasus 39 FlyEase
Strava7728175051

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature17.4 ℃17.1 ℃
Feels like17.3 ℃16.9 ℃
WindNE 3.1 km/hNE 4.1 km/h
Humidity81%79%
Pressure1022 hPa1022 hPa
Dew point14.1 ℃13.4 ℃
Cloudiness84%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km419 of 828
1 Mile
1.610m
9:315:55/km393 of 823
Deci Marathon
4.200m
25:346:05/km457 of 808
5K
5.000m
30:256:05/km433 of 783
5 Mile
8.050m
48:426:03/km265 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m18:036:01/km6:046:04/km
4K4.000m24:236:06/km6:206:20/km
5K5.000m30:256:05/km6:026:02/km
6K6.000m35:545:59/km5:295:29/km
7K7.000m42:146:02/km6:206:20/km
8K8.000m48:196:02/km6:056:05/km
8.076m48:506:03/km0:316:48/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 169 bpm
Minimum: 60 bpm

Cadence

Altitude