Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 30 August 2022, 23:58
Rotterdam, NL

W11D2 - Recovery

Erg vermoeiend. En dan niet het rennen of het tijdstip, maar dat GPS opeens uit hetnl niets dacht dat ik de Rijnhaven indook de Wilhelminapier op terwijl ik toch echt rechtdoor over de Posthumalaan liep. 🤷‍♂️

Details

Distance Recorded (GPS)8.076m
Time (Watch)48:50
Pace6:03/km
ShoeNike Pegasus 39 FlyEase
Strava7728175051

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature17.4 ℃17.1 ℃
Feels like17.3 ℃16.9 ℃
WindNE 3.1 km/hNE 4.1 km/h
Humidity81%79%
Pressure1022 hPa1022 hPa
Dew point14.1 ℃13.4 ℃
Cloudiness84%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km431 of 848
1 Mile
1.610m
9:315:55/km404 of 843
Deci Marathon
4.200m
25:346:05/km472 of 827
5K
5.000m
30:256:05/km447 of 801
5 Mile
8.050m
48:426:03/km272 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m18:036:01/km6:046:04/km
4K4.000m24:236:06/km6:206:20/km
5K5.000m30:256:05/km6:026:02/km
6K6.000m35:545:59/km5:295:29/km
7K7.000m42:146:02/km6:206:20/km
8K8.000m48:196:02/km6:056:05/km
8.076m48:506:03/km0:316:48/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 60 bpm
Average: 150 bpm
Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 3m
Maximum: 17m