Rob Kaper's Training (Long Run) in Voorschoten

W08D7 - Long Run 🥵

Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.

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Details

Distance Recorded (GPS)		14.678m
Time (Watch)		1:40:57
Pace		6:53/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Scattered clouds		Scattered clouds
Temperature		20.1 ℃		23.6 ℃
Feels like		20.1 ℃		23.7 ℃
Wind			E 1.8 km/h		E 2.2 km/h
Humidity		74%		63%
Pressure		1010 hPa		1009 hPa
Dew point		15.3 ℃		16.2 ℃
Cloudiness		44%		41%

Route

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

• Leidschendam

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:38		6:38/km		971 of 1072
1 Mile 1.610m		10:38		6:36/km		971 of 1067
Deci Marathon 4.200m		27:48		6:37/km		921 of 1043
5K 5.000m		33:11		6:38/km		888 of 1009
5 Mile 8.050m		55:07		6:51/km		643 of 709
10K 10.000m		1:08:18		6:50/km		533 of 601
Quarter Marathon 10.550m		1:13:29		6:58/km		409 of 446

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:38	6:38/km	6:38	6:38/km
2K	2.000m	13:13	6:37/km	6:35	6:35/km
3K	3.000m	19:48	6:36/km	6:35	6:35/km
4K	4.000m	26:25	6:36/km	6:37	6:37/km
5K	5.000m	33:11	6:38/km	6:46	6:46/km
6K	6.000m	41:15	6:53/km	8:04	8:04/km
7K	7.000m	47:59	6:51/km	6:44	6:44/km
8K	8.000m	54:46	6:51/km	6:47	6:47/km
9K	9.000m	1:01:43	6:51/km	6:57	6:57/km
10K	10.000m	1:08:18	6:50/km	6:35	6:35/km
11K	11.000m	1:16:31	6:57/km	8:13	8:13/km
12K	12.000m	1:23:13	6:56/km	6:42	6:42/km
13K	13.000m	1:30:08	6:56/km	6:55	6:55/km
14K	14.000m	1:36:53	6:55/km	6:45	6:45/km
	14.678m	1:40:57	6:53/km	4:04	6:00/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm

Average: 149 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: -1m

Maximum: 4m