Rob Kaper's Training (Long Run) in Voorschoten

Sunday 14 August 2022, 08:03
Voorschoten, NL
14.678m
1:40:57

W08D7 - Long Run 🥵

Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.
Selfie of Rob Kaper at Training (Long Run) in Voorschoten
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery

Details

Distance Recorded (GPS)14.678m
Time (Watch)1:40:57
Pace6:53/km
ShoeSaucony Endorpin Shift Neon
Performance0.96

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.1 ℃23.6 ℃
Feels like20.1 ℃23.7 ℃
WindE 1.8 km/hE 2.2 km/h
Humidity74%63%
Pressure1010 hPa1009 hPa
Dew point15.3 ℃16.2 ℃
Cloudiness44%41%

Route

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:386:38/km1029 of 1137
1 Mile
1.610m		10:386:36/km1031 of 1132
Deci Marathon
4.200m		27:486:37/km974 of 1104
5K
5.000m		33:116:38/km936 of 1065
5 Mile
8.050m		55:076:51/km671 of 740
10K
10.000m		1:08:186:50/km555 of 626
Quarter Marathon
10.550m		1:13:296:58/km426 of 466

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m13:136:37/km6:356:35/km
3K3.000m19:486:36/km6:356:35/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:116:38/km6:466:46/km
6K6.000m41:156:53/km8:048:04/km
7K7.000m47:596:51/km6:446:44/km
8K8.000m54:466:51/km6:476:47/km
9K9.000m1:01:436:51/km6:576:57/km
10K10.000m1:08:186:50/km6:356:35/km
11K11.000m1:16:316:57/km8:138:13/km
12K12.000m1:23:136:56/km6:426:42/km
13K13.000m1:30:086:56/km6:556:55/km
14K14.000m1:36:536:55/km6:456:45/km
14.678m1:40:576:53/km4:046:00/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 149 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -1m
Maximum: 4m