Rob Kaper's Training (Long Run) in Voorschoten

Sunday 14 August 2022, 08:03
Voorschoten, NL
14.678m
1:40:57

W08D7 - Long Run 🥵

Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.
Selfie of Rob Kaper at Training (Long Run) in Voorschoten
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery

Details

Distance Recorded (GPS)14.678m
Time (Watch)1:40:57
Pace6:53/km
ShoeSaucony Endorpin Shift Neon
Performance0.96

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.1 ℃23.6 ℃
Feels like20.1 ℃23.7 ℃
WindE 1.8 km/hE 2.2 km/h
Humidity74%63%
Pressure1010 hPa1009 hPa
Dew point15.3 ℃16.2 ℃
Cloudiness44%41%

Route

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:386:38/km1018 of 1126
1 Mile
1.610m		10:386:36/km1020 of 1121
Deci Marathon
4.200m		27:486:37/km963 of 1093
5K
5.000m		33:116:38/km925 of 1054
5 Mile
8.050m		55:076:51/km664 of 733
10K
10.000m		1:08:186:50/km551 of 622
Quarter Marathon
10.550m		1:13:296:58/km423 of 463

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m13:136:37/km6:356:35/km
3K3.000m19:486:36/km6:356:35/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:116:38/km6:466:46/km
6K6.000m41:156:53/km8:048:04/km
7K7.000m47:596:51/km6:446:44/km
8K8.000m54:466:51/km6:476:47/km
9K9.000m1:01:436:51/km6:576:57/km
10K10.000m1:08:186:50/km6:356:35/km
11K11.000m1:16:316:57/km8:138:13/km
12K12.000m1:23:136:56/km6:426:42/km
13K13.000m1:30:086:56/km6:556:55/km
14K14.000m1:36:536:55/km6:456:45/km
14.678m1:40:576:53/km4:046:00/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 149 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -1m
Maximum: 4m