Rob Kaper's Training (Long Run) in Voorschoten

Sunday 14 August 2022, 08:03
Voorschoten, NL

W08D7 - Long Run 🥵

Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.
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Selfie of Rob Kaper at Training (Long Run) in Voorschoten
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery

Details

Distance Recorded (GPS)14.678m
Time (Watch)1:40:57
Pace6:53/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.1 ℃23.6 ℃
Feels like20.1 ℃23.7 ℃
WindE 1.8 km/hE 2.2 km/h
Humidity74%63%
Pressure1010 hPa1009 hPa
Dew point15.3 ℃16.2 ℃
Cloudiness44%41%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km900 of 996
1 Mile
1.610m
10:386:36/km901 of 991
Deci Marathon
4.200m
27:486:37/km855 of 975
5K
5.000m
33:116:38/km830 of 944
5 Mile
8.050m
55:076:51/km609 of 672
10K
10.000m
1:08:186:50/km504 of 564
Quarter Marathon
10.550m
1:13:296:58/km384 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m13:136:37/km6:356:35/km
3K3.000m19:486:36/km6:356:35/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:116:38/km6:466:46/km
6K6.000m41:156:53/km8:048:04/km
7K7.000m47:596:51/km6:446:44/km
8K8.000m54:466:51/km6:476:47/km
9K9.000m1:01:436:51/km6:576:57/km
10K10.000m1:08:186:50/km6:356:35/km
11K11.000m1:16:316:57/km8:138:13/km
12K12.000m1:23:136:56/km6:426:42/km
13K13.000m1:30:086:56/km6:556:55/km
14K14.000m1:36:536:55/km6:456:45/km
14.678m1:40:576:53/km4:046:00/km

Pace

0k....5k....10k....14.678k4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:15
  • Training (Long Run) in Voorschoten (split pace)
  • Training (Long Run) in Voorschoten (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 75 bpm
Average: 149 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:451:001:151:30406080100120

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -6m
Average: -1m
Maximum: 4m