Rob Kaper's Training (Long Run) in Voorschoten

Sunday 14 August 2022, 08:03
Voorschoten, NL

W08D7 - Long Run 🥵

Vlietlanden met Jacky. Niet de langste ooit en zeker niet de snelste. Wel beter vol te houden dan gisteren zo net voor de ergste hitte.
Selfie of Rob Kaper at Training (Long Run) in Voorschoten
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery
Training (Long Run) in Voorschoten scenery

Details

Distance Recorded (GPS)14.678m
Time (Watch)1:40:57
Pace6:53/km
ShoeSaucony Endorpin Shift Neon
Strava7634818043

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.1 ℃23.7 ℃
Feels like20.0 ℃23.8 ℃
WindE 1.8 km/hE 2.2 km/h
Humidity74%63%
Pressure1010 hPa1009 hPa
Dew point15.3 ℃16.3 ℃
Cloudiness33%28%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leidschendam-Voorburg

  • Leidschendam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:386:38/km747 of 828
1 Mile
1.610m
10:386:36/km756 of 823
Deci Marathon
4.200m
27:486:37/km713 of 808
5K
5.000m
33:116:38/km690 of 783
5 Mile
8.050m
55:076:51/km512 of 561
10K
10.000m
1:08:186:50/km418 of 467
Quarter Marathon
10.550m
1:13:296:58/km327 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:386:38/km6:386:38/km
2K2.000m13:136:37/km6:356:35/km
3K3.000m19:486:36/km6:356:35/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:116:38/km6:466:46/km
6K6.000m41:156:53/km8:048:04/km
7K7.000m47:596:51/km6:446:44/km
8K8.000m54:466:51/km6:476:47/km
9K9.000m1:01:436:51/km6:576:57/km
10K10.000m1:08:186:50/km6:356:35/km
11K11.000m1:16:316:57/km8:138:13/km
12K12.000m1:23:136:56/km6:426:42/km
13K13.000m1:30:086:56/km6:556:55/km
14K14.000m1:36:536:55/km6:456:45/km
14.678m1:40:576:53/km4:046:00/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 178 bpm
Minimum: 75 bpm

Cadence

Altitude