Rob Kaper's Training (Easy Run) in Delft
Saturday 13 August 2022, 14:41 Delft, NL
W08D6 - Easy Run 🥵🥵🥵
De eerste 4km leken nog op hardlopen, daarna was het overleven in de hitte. 32 graden🌡️en volle zon ☀️ op de bakkes is niet heel ideaal. 🥵🥵🥵
Details
| Distance Recorded (GPS) | 10.726m | |
| Time (Watch) | 1:23:36 | |
| Pace | 7:48/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 31.2 ℃ | 31.9 ℃ | |||
| Feels like | 30.1 ℃ | 30.5 ℃ | |||
| Wind | E 3.1 km/h | E 4.6 km/h | |||
| Humidity | 31% | 28% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 12.1 ℃ | 11.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
- Abtswoudse Hof
- Van Leeuwenhoekkwartier
- Coendersbuurt
- Westerkwartier
Midden-Delfland
- Schipluiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 709 of 996 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 725 of 991 | |||
| Deci Marathon 4.200m | 28:26 | 6:46/km | 889 of 975 | |||
| 5K 5.000m | 34:45 | 6:57/km | 887 of 944 | |||
| 5 Mile 8.050m | 1:00:35 | 7:32/km | 648 of 672 | |||
| 10K 10.000m | 1:18:27 | 7:51/km | 547 of 564 | |||
| Quarter Marathon 10.550m | 1:22:16 | 7:48/km | 405 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:18 | 6:18/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:54 | 6:54/km |
| 5K | 5.000m | 34:45 | 6:57/km | 8:48 | 8:48/km |
| 6K | 6.000m | 43:05 | 7:11/km | 8:20 | 8:20/km |
| 7K | 7.000m | 51:06 | 7:18/km | 8:01 | 8:01/km |
| 8K | 8.000m | 1:00:13 | 7:32/km | 9:07 | 9:07/km |
| 9K | 9.000m | 1:10:29 | 7:50/km | 10:16 | 10:16/km |
| 10K | 10.000m | 1:18:27 | 7:51/km | 7:58 | 7:58/km |
| 10.726m | 1:23:36 | 7:48/km | 5:09 | 7:06/km |
Pace
- Training (Easy Run) in Delft (split pace)
- Training (Easy Run) in Delft (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 5m