Rob Kaper's Training (Easy Run) in Delft

Saturday 13 August 2022, 14:41
Delft, NL

W08D6 - Easy Run 🥵🥵🥵

De eerste 4km leken nog op hardlopen, daarna was het overleven in de hitte. 32 graden🌡️en volle zon ☀️ op de bakkes is niet heel ideaal. 🥵🥵🥵

Details

Distance Recorded (GPS)10.726m
Time (Watch)1:23:36
Pace7:48/km
ShoeNike Pegasus 39 FlyEase
Strava7631299942

Weather

StartFinish
DescriptionClear skyClear sky
Temperature31.1 ℃31.7 ℃
Feels like30.0 ℃30.3 ℃
WindE 3.1 km/hE 4.6 km/h
Humidity32%28%
Pressure1015 hPa1014 hPa
Dew point12.4 ℃11.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Delft

  • Van Leeuwenhoekkwartier
  • Delftzicht
  • Abtswoudse Hof
  • Coendersbuurt
  • Westerkwartier

Midden-Delfland

  • Schipluiden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km588 of 826
1 Mile
1.610m
10:016:13/km600 of 821
Deci Marathon
4.200m
28:266:46/km739 of 806
5K
5.000m
34:456:57/km739 of 781
5 Mile
8.050m
1:00:357:32/km541 of 559
10K
10.000m
1:18:277:51/km451 of 465
Quarter Marathon
10.550m
1:22:167:48/km342 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:276:14/km6:186:18/km
3K3.000m19:036:21/km6:366:36/km
4K4.000m25:576:29/km6:546:54/km
5K5.000m34:456:57/km8:488:48/km
6K6.000m43:057:11/km8:208:20/km
7K7.000m51:067:18/km8:018:01/km
8K8.000m1:00:137:32/km9:079:07/km
9K9.000m1:10:297:50/km10:1610:16/km
10K10.000m1:18:277:51/km7:587:58/km
10.726m1:23:367:48/km5:097:06/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 178 bpm
Minimum: 100 bpm

Cadence

Altitude