Rob Kaper's Training (Easy Run) in Delft

W08D6 - Easy Run 🥵🥵🥵

De eerste 4km leken nog op hardlopen, daarna was het overleven in de hitte. 32 graden🌡️en volle zon ☀️ op de bakkes is niet heel ideaal. 🥵🥵🥵

• Likes
• Comments

Details

Distance Recorded (GPS)		10.726m
Time (Watch)		1:23:36
Pace		7:48/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		31.2 ℃		31.9 ℃
Feels like		30.1 ℃		30.5 ℃
Wind			E 3.1 km/h		E 4.6 km/h
Humidity		31%		28%
Pressure		1015 hPa		1015 hPa
Dew point		12.1 ℃		11.1 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Delft

• Delftzicht
• Abtswoudse Hof
• Van Leeuwenhoekkwartier
• Coendersbuurt
• Westerkwartier

Midden-Delfland

• Schipluiden

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:09		6:09/km		751 of 1063
1 Mile 1.610m		10:01		6:13/km		773 of 1058
Deci Marathon 4.200m		28:26		6:46/km		950 of 1037
5K 5.000m		34:45		6:57/km		942 of 1003
5 Mile 8.050m		1:00:35		7:32/km		682 of 706
10K 10.000m		1:18:27		7:51/km		575 of 598
Quarter Marathon 10.550m		1:22:16		7:48/km		429 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:09	6:09/km	6:09	6:09/km
2K	2.000m	12:27	6:14/km	6:18	6:18/km
3K	3.000m	19:03	6:21/km	6:36	6:36/km
4K	4.000m	25:57	6:29/km	6:54	6:54/km
5K	5.000m	34:45	6:57/km	8:48	8:48/km
6K	6.000m	43:05	7:11/km	8:20	8:20/km
7K	7.000m	51:06	7:18/km	8:01	8:01/km
8K	8.000m	1:00:13	7:32/km	9:07	9:07/km
9K	9.000m	1:10:29	7:50/km	10:16	10:16/km
10K	10.000m	1:18:27	7:51/km	7:58	7:58/km
	10.726m	1:23:36	7:48/km	5:09	7:06/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm

Average: 164 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: 0m

Maximum: 5m