Rob Kaper's Training (Recovery Run) in Rotterdam

W08D3 - Recovery Run

De longen willen wel weer, de benen waren wat stroef na de intervals van gisteren.

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Details

Distance Recorded (GPS)		12.252m
Time (Watch)		1:19:41
Pace		6:30/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		26.3 ℃		23.9 ℃
Feels like		26.3 ℃		24.0 ℃
Wind			NE 5.1 km/h		NE 3.6 km/h
Humidity		52%		61%
Pressure		1023 hPa		1023 hPa
Dew point		15.7 ℃		15.9 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Prins Alexander

Capelle aan den IJssel

Krimpen aan den IJssel

Krimpenerwaard

• Krimpen aan de Lek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:04		6:04/km		702 of 1063
1 Mile 1.610m		9:38		5:59/km		577 of 1058
Deci Marathon 4.200m		26:24		6:17/km		735 of 1037
5K 5.000m		31:35		6:19/km		727 of 1003
5 Mile 8.050m		52:09		6:29/km		553 of 706
10K 10.000m		1:05:01		6:30/km		465 of 598
Quarter Marathon 10.550m		1:08:56		6:32/km		347 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:04	6:04/km	6:04	6:04/km
2K	2.000m	12:13	6:07/km	6:09	6:09/km
3K	3.000m	18:24	6:08/km	6:11	6:11/km
4K	4.000m	25:07	6:17/km	6:43	6:43/km
5K	5.000m	31:35	6:19/km	6:28	6:28/km
6K	6.000m	38:10	6:22/km	6:35	6:35/km
7K	7.000m	45:08	6:27/km	6:58	6:58/km
8K	8.000m	51:52	6:29/km	6:44	6:44/km
9K	9.000m	58:37	6:31/km	6:45	6:45/km
10K	10.000m	1:05:01	6:30/km	6:24	6:24/km
11K	11.000m	1:11:45	6:31/km	6:44	6:44/km
12K	12.000m	1:18:07	6:31/km	6:22	6:22/km
	12.252m	1:19:41	6:30/km	1:34	6:13/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 70 bpm

Average: 155 bpm

Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 1m

Maximum: 13m