Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 10 August 2022, 20:17
Rotterdam, NL

W08D3 - Recovery Run

De longen willen wel weer, de benen waren wat stroef na de intervals van gisteren.

Details

Distance Recorded (GPS)12.252m
Time (Watch)1:19:41
Pace6:30/km
ShoeSaucony Endorpin Shift Neon
Strava7616723008

Weather

StartFinish
DescriptionClear skyClear sky
Temperature26.3 ℃23.7 ℃
Feels like26.3 ℃23.8 ℃
WindNE 5.1 km/hNE 3.6 km/h
Humidity52%62%
Pressure1023 hPa1023 hPa
Dew point15.7 ℃16.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Capelle aan den IJssel

Krimpen aan den IJssel

Krimpenerwaard

  • Krimpen aan de Lek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km551 of 828
1 Mile
1.610m
9:385:59/km448 of 823
Deci Marathon
4.200m
26:246:17/km572 of 808
5K
5.000m
31:356:19/km568 of 783
5 Mile
8.050m
52:096:29/km438 of 561
10K
10.000m
1:05:016:30/km367 of 467
Quarter Marathon
10.550m
1:08:566:32/km278 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:136:07/km6:096:09/km
3K3.000m18:246:08/km6:116:11/km
4K4.000m25:076:17/km6:436:43/km
5K5.000m31:356:19/km6:286:28/km
6K6.000m38:106:22/km6:356:35/km
7K7.000m45:086:27/km6:586:58/km
8K8.000m51:526:29/km6:446:44/km
9K9.000m58:376:31/km6:456:45/km
10K10.000m1:05:016:30/km6:246:24/km
11K11.000m1:11:456:31/km6:446:44/km
12K12.000m1:18:076:31/km6:226:22/km
12.252m1:19:416:30/km1:346:13/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 174 bpm
Minimum: 70 bpm

Cadence

Altitude