Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 10 August 2022, 20:17 Rotterdam, NL
W08D3 - Recovery Run
De longen willen wel weer, de benen waren wat stroef na de intervals van gisteren.
Details
Distance Recorded (GPS) | 12.252m | |
Time (Watch) | 1:19:41 | |
Pace | 6:30/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 26.3 ℃ | 23.7 ℃ | |||
Feels like | 26.3 ℃ | 23.8 ℃ | |||
Wind | NE 5.1 km/h | NE 3.6 km/h | |||
Humidity | 52% | 62% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 15.7 ℃ | 16.0 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:04 | 6:04/km | 641 of 960 | |||
1 Mile 1.610m | 9:38 | 5:59/km | 526 of 955 | |||
Deci Marathon 4.200m | 26:24 | 6:17/km | 667 of 940 | |||
5K 5.000m | 31:35 | 6:19/km | 664 of 910 | |||
5 Mile 8.050m | 52:09 | 6:29/km | 506 of 646 | |||
10K 10.000m | 1:05:01 | 6:30/km | 427 of 542 | |||
Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 318 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
2K | 2.000m | 12:13 | 6:07/km | 6:09 | 6:09/km |
3K | 3.000m | 18:24 | 6:08/km | 6:11 | 6:11/km |
4K | 4.000m | 25:07 | 6:17/km | 6:43 | 6:43/km |
5K | 5.000m | 31:35 | 6:19/km | 6:28 | 6:28/km |
6K | 6.000m | 38:10 | 6:22/km | 6:35 | 6:35/km |
7K | 7.000m | 45:08 | 6:27/km | 6:58 | 6:58/km |
8K | 8.000m | 51:52 | 6:29/km | 6:44 | 6:44/km |
9K | 9.000m | 58:37 | 6:31/km | 6:45 | 6:45/km |
10K | 10.000m | 1:05:01 | 6:30/km | 6:24 | 6:24/km |
11K | 11.000m | 1:11:45 | 6:31/km | 6:44 | 6:44/km |
12K | 12.000m | 1:18:07 | 6:31/km | 6:22 | 6:22/km |
12.252m | 1:19:41 | 6:30/km | 1:34 | 6:13/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 13m