Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 10 August 2022, 20:17 Rotterdam, NL
W08D3 - Recovery Run
De longen willen wel weer, de benen waren wat stroef na de intervals van gisteren.
Details
| Distance Recorded (GPS) | 12.252m | |
| Time (Watch) | 1:19:41 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 26.3 ℃ | 23.7 ℃ | |||
| Feels like | 26.3 ℃ | 23.8 ℃ | |||
| Wind | NE 5.1 km/h | NE 3.6 km/h | |||
| Humidity | 52% | 62% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 15.7 ℃ | 16.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Krimpen aan den IJssel
Krimpenerwaard
- Krimpen aan de Lek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 628 of 945 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 514 of 941 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 656 of 925 | |||
| 5K 5.000m | 31:35 | 6:19/km | 652 of 895 | |||
| 5 Mile 8.050m | 52:09 | 6:29/km | 501 of 638 | |||
| 10K 10.000m | 1:05:01 | 6:30/km | 422 of 533 | |||
| Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 316 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:13 | 6:07/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:24 | 6:08/km | 6:11 | 6:11/km |
| 4K | 4.000m | 25:07 | 6:17/km | 6:43 | 6:43/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:35 | 6:35/km |
| 7K | 7.000m | 45:08 | 6:27/km | 6:58 | 6:58/km |
| 8K | 8.000m | 51:52 | 6:29/km | 6:44 | 6:44/km |
| 9K | 9.000m | 58:37 | 6:31/km | 6:45 | 6:45/km |
| 10K | 10.000m | 1:05:01 | 6:30/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:11:45 | 6:31/km | 6:44 | 6:44/km |
| 12K | 12.000m | 1:18:07 | 6:31/km | 6:22 | 6:22/km |
| 12.252m | 1:19:41 | 6:30/km | 1:34 | 6:13/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 1m
Maximum: 13m