Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 9 August 2022, 23:42
Rotterdam, NL

W08D2 - Intervals

10m WU, 3x (10m + 1:30 rest), 5m CD. Work @4:47/km, 5:20, 5:33.

Blij met de discipline om na de verlenging alsnog te gaan, blij met de 3-2 van PSV en best tevreden met 3x tien minuten weer eens acceptabel tempo, al ging dat wel steeds wat minder.

Details

Distance Recorded (GPS)8.635m
Time (Watch)49:33
Pace5:44/km
ShoeSaucony Endorpin Speed Neon
Strava7611636634

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature19.3 ℃18.8 ℃
Feels like19.3 ℃18.8 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity76%77%
Pressure1027 hPa1027 hPa
Dew point15.0 ℃14.7 ℃
Cloudiness11%44%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km297 of 826
1 Mile
1.610m
9:295:53/km384 of 821
Deci Marathon
4.200m
23:085:30/km118 of 806
5K
5.000m
27:175:27/km89 of 781
5 Mile
8.050m
45:465:41/km114 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:265:43/km5:425:42/km
3K3.000m16:125:24/km4:464:46/km
4K4.000m22:005:30/km5:485:48/km
5K5.000m27:175:27/km5:175:17/km
6K6.000m33:325:35/km6:156:15/km
7K7.000m38:555:34/km5:235:23/km
8K8.000m45:315:41/km6:366:36/km
8.635m49:335:44/km4:026:21/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 183 bpm
Minimum: 81 bpm

Cadence

Altitude