Rob Kaper's Training (Easy Run) in The Hague
Sunday 7 August 2022, 10:48 The Hague, NL
W07D7 - Easy Run
Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.
Details
| Distance Recorded (GPS) | 10.118m | |
| Time (Watch) | 1:06:03 | |
| Pace | 6:32/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.8 ℃ | 20.2 ℃ | |||
| Feels like | 18.4 ℃ | 19.9 ℃ | |||
| Wind | NW 1.3 km/h | NW 2.1 km/h | |||
| Humidity | 63% | 61% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 11.6 ℃ | 12.4 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Haagse Hout
Wassenaar
- Amons Vlakte
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 1026 of 1110 | |||
| 1 Mile 1.610m | 11:25 | 7:05/km | 1060 of 1105 | |||
| Deci Marathon 4.200m | 28:22 | 6:45/km | 981 of 1077 | |||
| 5K 5.000m | 33:39 | 6:44/km | 933 of 1040 | |||
| 5 Mile 8.050m | 53:28 | 6:39/km | 615 of 723 | |||
| 10K 10.000m | 1:05:26 | 6:33/km | 491 of 613 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 13:46 | 6:53/km | 7:00 | 7:00/km |
| 3K | 3.000m | 20:29 | 6:50/km | 6:43 | 6:43/km |
| 4K | 4.000m | 27:03 | 6:46/km | 6:34 | 6:34/km |
| 5K | 5.000m | 33:39 | 6:44/km | 6:36 | 6:36/km |
| 6K | 6.000m | 40:13 | 6:42/km | 6:34 | 6:34/km |
| 7K | 7.000m | 46:46 | 6:41/km | 6:33 | 6:33/km |
| 8K | 8.000m | 53:08 | 6:39/km | 6:22 | 6:22/km |
| 9K | 9.000m | 59:21 | 6:36/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:05:26 | 6:33/km | 6:05 | 6:05/km |
| 10.118m | 1:06:03 | 6:32/km | 0:37 | 5:14/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 148 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 7m
Maximum: 14m