Rob Kaper's Training (Easy Run) in The Hague

W07D7 - Easy Run

Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.

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Details

Distance Recorded (GPS)		10.118m
Time (Watch)		1:06:03
Pace		6:32/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		18.8 ℃		20.2 ℃
Feels like		18.4 ℃		19.9 ℃
Wind			NW 1.3 km/h		NW 2.1 km/h
Humidity		63%		61%
Pressure		1027 hPa		1027 hPa
Dew point		11.6 ℃		12.4 ℃
Cloudiness		0%		0%

Route

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Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Haagse Hout

Wassenaar

• Amons Vlakte

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:46		6:46/km		919 of 996
1 Mile 1.610m		11:25		7:05/km		950 of 991
Deci Marathon 4.200m		28:22		6:45/km		886 of 975
5K 5.000m		33:39		6:44/km		848 of 944
5 Mile 8.050m		53:28		6:39/km		573 of 672
10K 10.000m		1:05:26		6:33/km		464 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:46	6:46/km	6:46	6:46/km
2K	2.000m	13:46	6:53/km	7:00	7:00/km
3K	3.000m	20:29	6:50/km	6:43	6:43/km
4K	4.000m	27:03	6:46/km	6:34	6:34/km
5K	5.000m	33:39	6:44/km	6:36	6:36/km
6K	6.000m	40:13	6:42/km	6:34	6:34/km
7K	7.000m	46:46	6:41/km	6:33	6:33/km
8K	8.000m	53:08	6:39/km	6:22	6:22/km
9K	9.000m	59:21	6:36/km	6:13	6:13/km
10K	10.000m	1:05:26	6:33/km	6:05	6:05/km
	10.118m	1:06:03	6:32/km	0:37	5:14/km

Pace

• Training (Easy Run) in The Hague (split pace)
• Training (Easy Run) in The Hague (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm

Average: 148 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m

Average: 7m

Maximum: 14m