Rob Kaper's Training (Easy Run) in The Hague

Sunday 7 August 2022, 10:48
The Hague, NL

W07D7 - Easy Run

Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery

Details

Distance Recorded (GPS)10.118m
Time (Watch)1:06:03
Pace6:32/km
ShoeSaucony Endorpin Shift Neon
Strava7596546846

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.8 ℃19.9 ℃
Feels like18.4 ℃19.5 ℃
WindNW 1.3 km/hNW 2.7 km/h
Humidity63%59%
Pressure1026 hPa1026 hPa
Dew point11.6 ℃11.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km765 of 828
1 Mile
1.610m
11:257:05/km792 of 823
Deci Marathon
4.200m
28:226:45/km739 of 808
5K
5.000m
33:396:44/km707 of 783
5 Mile
8.050m
53:286:39/km478 of 561
10K
10.000m
1:05:266:33/km382 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:466:53/km7:007:00/km
3K3.000m20:296:50/km6:436:43/km
4K4.000m27:036:46/km6:346:34/km
5K5.000m33:396:44/km6:366:36/km
6K6.000m40:136:42/km6:346:34/km
7K7.000m46:466:41/km6:336:33/km
8K8.000m53:086:39/km6:226:22/km
9K9.000m59:216:36/km6:136:13/km
10K10.000m1:05:266:33/km6:056:05/km
10.118m1:06:036:32/km0:375:14/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 171 bpm
Minimum: 75 bpm

Cadence

Altitude