Rob Kaper's Training (Easy Run) in The Hague

Sunday 7 August 2022, 10:48
The Hague, NL
10.118m
1:06:03

W07D7 - Easy Run

Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.
Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery

Details

Distance Recorded (GPS)10.118m
Time (Watch)1:06:03
Pace6:32/km
ShoeSaucony Endorpin Shift Neon
Performance1.02

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.8 ℃20.2 ℃
Feels like18.4 ℃19.9 ℃
WindNW 1.3 km/hNW 2.1 km/h
Humidity63%61%
Pressure1027 hPa1027 hPa
Dew point11.6 ℃12.4 ℃
Cloudiness0%0%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:466:46/km1065 of 1151
1 Mile
1.610m		11:257:05/km1099 of 1146
Deci Marathon
4.200m		28:226:45/km1020 of 1118
5K
5.000m		33:396:44/km969 of 1078
5 Mile
8.050m		53:286:39/km637 of 746
10K
10.000m		1:05:266:33/km508 of 632

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:466:53/km7:007:00/km
3K3.000m20:296:50/km6:436:43/km
4K4.000m27:036:46/km6:346:34/km
5K5.000m33:396:44/km6:366:36/km
6K6.000m40:136:42/km6:346:34/km
7K7.000m46:466:41/km6:336:33/km
8K8.000m53:086:39/km6:226:22/km
9K9.000m59:216:36/km6:136:13/km
10K10.000m1:05:266:33/km6:056:05/km
10.118m1:06:036:32/km0:375:14/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 148 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 7m
Maximum: 14m