Rob Kaper's Training (Easy Run) in The Hague

Sunday 7 August 2022, 10:48
The Hague, NL

W07D7 - Easy Run

Jacky naar de 1:55 CPC toe trainen. Dat gaat 'm denk ik niet worden.
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Selfie of Rob Kaper at Training (Easy Run) in The Hague
Rob Kaper running Training (Easy Run) in The Hague
Training (Easy Run) in The Hague scenery

Details

Distance Recorded (GPS)10.118m
Time (Watch)1:06:03
Pace6:32/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.8 ℃20.2 ℃
Feels like18.4 ℃19.9 ℃
WindNW 1.3 km/hNW 2.1 km/h
Humidity63%61%
Pressure1027 hPa1027 hPa
Dew point11.6 ℃12.4 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Haagse Hout

Wassenaar

  • Amons Vlakte

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:466:46/km985 of 1063
1 Mile
1.610m		11:257:05/km1017 of 1058
Deci Marathon
4.200m		28:226:45/km947 of 1037
5K
5.000m		33:396:44/km902 of 1003
5 Mile
8.050m		53:286:39/km602 of 706
10K
10.000m		1:05:266:33/km483 of 598

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:466:53/km7:007:00/km
3K3.000m20:296:50/km6:436:43/km
4K4.000m27:036:46/km6:346:34/km
5K5.000m33:396:44/km6:366:36/km
6K6.000m40:136:42/km6:346:34/km
7K7.000m46:466:41/km6:336:33/km
8K8.000m53:086:39/km6:226:22/km
9K9.000m59:216:36/km6:136:13/km
10K10.000m1:05:266:33/km6:056:05/km
10.118m1:06:036:32/km0:375:14/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 148 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 7m
Maximum: 14m