Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 6 August 2022, 10:55 Schouwen-Duiveland, NL
W07D6 - Long Run
Zierikzee - Haamstede. Pitstop rond km 16 met misschien wel het lekkerste raketje ooit. Stiekem best warm namelijk, wel lekker windje langs de Oosterschelde - helaas vooral tegen.
Details
| Distance Recorded (GPS) | 22.573m | |
| Time (Watch) | 2:50:37 | |
| Pace | 7:34/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 20.5 ℃ | 19.7 ℃ | |||
| Feels like | 20.0 ℃ | 19.1 ℃ | |||
| Wind | N 1.9 km/h | N 3.3 km/h | |||
| Humidity | 56% | 50% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | 11.4 ℃ | 9.0 ℃ | |||
| Cloudiness | 89% | 39% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Zierikzee
- Kerkwerve
- Serooskerke
- Burgh-Haamstede
- Woonerf
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 855 of 996 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 852 of 991 | |||
| Deci Marathon 4.200m | 27:41 | 6:35/km | 841 of 975 | |||
| 5K 5.000m | 33:24 | 6:41/km | 842 of 944 | |||
| 5 Mile 8.050m | 54:49 | 6:49/km | 604 of 672 | |||
| 10K 10.000m | 1:09:20 | 6:56/km | 515 of 564 | |||
| Quarter Marathon 10.550m | 1:13:07 | 6:56/km | 380 of 420 | |||
| 15K 15.000m | 1:44:27 | 6:58/km | 260 of 282 | |||
| 10 Mile 16.100m | 1:51:54 | 6:57/km | 213 of 232 | |||
| 20K 20.000m | 2:32:22 | 7:37/km | 161 of 169 | |||
| Half Marathon 21.100m | 2:40:24 | 7:36/km | 153 of 165 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:57 | 6:29/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:37 | 6:32/km | 6:40 | 6:40/km |
| 4K | 4.000m | 26:19 | 6:35/km | 6:42 | 6:42/km |
| 5K | 5.000m | 33:24 | 6:41/km | 7:05 | 7:05/km |
| 6K | 6.000m | 40:18 | 6:43/km | 6:54 | 6:54/km |
| 7K | 7.000m | 47:22 | 6:46/km | 7:04 | 7:04/km |
| 8K | 8.000m | 54:28 | 6:49/km | 7:06 | 7:06/km |
| 9K | 9.000m | 1:02:21 | 6:56/km | 7:53 | 7:53/km |
| 10K | 10.000m | 1:09:20 | 6:56/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:16:15 | 6:56/km | 6:55 | 6:55/km |
| 12K | 12.000m | 1:23:05 | 6:55/km | 6:50 | 6:50/km |
| 13K | 13.000m | 1:30:39 | 6:58/km | 7:34 | 7:34/km |
| 14K | 14.000m | 1:37:27 | 6:58/km | 6:48 | 6:48/km |
| 15K | 15.000m | 1:44:27 | 6:58/km | 7:00 | 7:00/km |
| 16K | 16.000m | 1:51:13 | 6:57/km | 6:46 | 6:46/km |
| 17K | 17.000m | 2:11:59 | 7:46/km | 20:46 | 20:46/km |
| 18K | 18.000m | 2:18:41 | 7:42/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:25:27 | 7:39/km | 6:46 | 6:46/km |
| 20K | 20.000m | 2:32:22 | 7:37/km | 6:55 | 6:55/km |
| 21K | 21.000m | 2:39:43 | 7:36/km | 7:21 | 7:21/km |
| 22K | 22.000m | 2:46:40 | 7:35/km | 6:57 | 6:57/km |
| 22.573m | 2:50:37 | 7:34/km | 3:57 | 6:54/km |
Pace
- Training (Long Run) in Schouwen-Duiveland (split pace)
- Training (Long Run) in Schouwen-Duiveland (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Gent Marathon 2024 (24 Mar 2024)
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 152 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m