Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 6 August 2022, 10:55
Schouwen-Duiveland, NL

W07D6 - Long Run

Zierikzee - Haamstede. Pitstop rond km 16 met misschien wel het lekkerste raketje ooit. Stiekem best warm namelijk, wel lekker windje langs de Oosterschelde - helaas vooral tegen.

Details

Distance Recorded (GPS)22.573m
Time (Watch)2:50:37
Pace7:34/km
ShoeNike Pegasus 39 FlyEase
Strava7591551650

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature20.5 ℃19.7 ℃
Feels like20.0 ℃19.1 ℃
WindN 1.9 km/hN 2.8 km/h
Humidity56%50%
Pressure1029 hPa1029 hPa
Dew point11.4 ℃9.0 ℃
Cloudiness84%27%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Zierikzee
  • Kerkwerve
  • Serooskerke
  • Burgh-Haamstede
  • Woonerf

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km712 of 828
1 Mile
1.610m
10:236:27/km713 of 823
Deci Marathon
4.200m
27:416:35/km701 of 808
5K
5.000m
33:246:41/km702 of 783
5 Mile
8.050m
54:496:49/km508 of 561
10K
10.000m
1:09:206:56/km429 of 467
Quarter Marathon
10.550m
1:13:076:56/km323 of 355
15K
15.000m
1:44:276:58/km211 of 229
10 Mile
16.100m
1:51:546:57/km172 of 188
20K
20.000m
2:32:227:37/km130 of 136
Half Marathon
21.100m
2:40:247:36/km123 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:576:29/km6:296:29/km
3K3.000m19:376:32/km6:406:40/km
4K4.000m26:196:35/km6:426:42/km
5K5.000m33:246:41/km7:057:05/km
6K6.000m40:186:43/km6:546:54/km
7K7.000m47:226:46/km7:047:04/km
8K8.000m54:286:49/km7:067:06/km
9K9.000m1:02:216:56/km7:537:53/km
10K10.000m1:09:206:56/km6:596:59/km
11K11.000m1:16:156:56/km6:556:55/km
12K12.000m1:23:056:55/km6:506:50/km
13K13.000m1:30:396:58/km7:347:34/km
14K14.000m1:37:276:58/km6:486:48/km
15K15.000m1:44:276:58/km7:007:00/km
16K16.000m1:51:136:57/km6:466:46/km
17K17.000m2:11:597:46/km20:4620:46/km
18K18.000m2:18:417:42/km6:426:42/km
19K19.000m2:25:277:39/km6:466:46/km
20K20.000m2:32:227:37/km6:556:55/km
21K21.000m2:39:437:36/km7:217:21/km
22K22.000m2:46:407:35/km6:576:57/km
22.573m2:50:377:34/km3:576:54/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 168 bpm
Minimum: 88 bpm

Cadence

Altitude