Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 6 August 2022, 10:55 Schouwen-Duiveland, NL
W07D6 - Long Run
Zierikzee - Haamstede. Pitstop rond km 16 met misschien wel het lekkerste raketje ooit. Stiekem best warm namelijk, wel lekker windje langs de Oosterschelde - helaas vooral tegen.
Details
Distance Recorded (GPS) | 22.573m | |
Time (Watch) | 2:50:37 | |
Pace | 7:34/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7591551650 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 20.5 ℃ | 19.7 ℃ | |||
Feels like | 20.0 ℃ | 19.1 ℃ | |||
Wind | N 1.9 km/h | N 2.8 km/h | |||
Humidity | 56% | 50% | |||
Pressure | 1029 hPa | 1029 hPa | |||
Dew point | 11.4 ℃ | 9.0 ℃ | |||
Cloudiness | 84% | 27% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Zierikzee
- Kerkwerve
- Serooskerke
- Burgh-Haamstede
- Woonerf
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 774 of 903 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 772 of 898 | |||
Deci Marathon 4.200m | 27:41 | 6:35/km | 762 of 883 | |||
5K 5.000m | 33:24 | 6:41/km | 762 of 853 | |||
5 Mile 8.050m | 54:49 | 6:49/km | 551 of 611 | |||
10K 10.000m | 1:09:20 | 6:56/km | 466 of 509 | |||
Quarter Marathon 10.550m | 1:13:07 | 6:56/km | 348 of 385 | |||
15K 15.000m | 1:44:27 | 6:58/km | 232 of 251 | |||
10 Mile 16.100m | 1:51:54 | 6:57/km | 189 of 206 | |||
20K 20.000m | 2:32:22 | 7:37/km | 141 of 148 | |||
Half Marathon 21.100m | 2:40:24 | 7:36/km | 134 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 12:57 | 6:29/km | 6:29 | 6:29/km |
3K | 3.000m | 19:37 | 6:32/km | 6:40 | 6:40/km |
4K | 4.000m | 26:19 | 6:35/km | 6:42 | 6:42/km |
5K | 5.000m | 33:24 | 6:41/km | 7:05 | 7:05/km |
6K | 6.000m | 40:18 | 6:43/km | 6:54 | 6:54/km |
7K | 7.000m | 47:22 | 6:46/km | 7:04 | 7:04/km |
8K | 8.000m | 54:28 | 6:49/km | 7:06 | 7:06/km |
9K | 9.000m | 1:02:21 | 6:56/km | 7:53 | 7:53/km |
10K | 10.000m | 1:09:20 | 6:56/km | 6:59 | 6:59/km |
11K | 11.000m | 1:16:15 | 6:56/km | 6:55 | 6:55/km |
12K | 12.000m | 1:23:05 | 6:55/km | 6:50 | 6:50/km |
13K | 13.000m | 1:30:39 | 6:58/km | 7:34 | 7:34/km |
14K | 14.000m | 1:37:27 | 6:58/km | 6:48 | 6:48/km |
15K | 15.000m | 1:44:27 | 6:58/km | 7:00 | 7:00/km |
16K | 16.000m | 1:51:13 | 6:57/km | 6:46 | 6:46/km |
17K | 17.000m | 2:11:59 | 7:46/km | 20:46 | 20:46/km |
18K | 18.000m | 2:18:41 | 7:42/km | 6:42 | 6:42/km |
19K | 19.000m | 2:25:27 | 7:39/km | 6:46 | 6:46/km |
20K | 20.000m | 2:32:22 | 7:37/km | 6:55 | 6:55/km |
21K | 21.000m | 2:39:43 | 7:36/km | 7:21 | 7:21/km |
22K | 22.000m | 2:46:40 | 7:35/km | 6:57 | 6:57/km |
22.573m | 2:50:37 | 7:34/km | 3:57 | 6:54/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 152 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m