Rob Kaper's Strandloop 2022

Friday 5 August 2022, 19:29
Goeree-Overflakkee, NL
10K (10.000m)
1:05:14

Strandloop 10K

1:05:nogwat. Voor 5k strand erbij en misschien een stukje om tevergeefs op zoek naar minder mul zand is dat geen ramp. Zeker niet nadat ik vorige week door de ondergrens zakte.
Selfie of Rob Kaper at Strandloop 2022
Strandloop 2022 scenery
Strandloop 2022 event impression
Strandloop 2022 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.302m
BIB517
Time (Gun)1:05:05
Time (Watch)1:05:14
Pace6:31/km
ShoeNike Pegasus 36 Trail
Rank82
of 102		80% |          
Official resultavflakkee.nl
Strava7588206692
Performance0.89

Badges Earned

Trail runners running through a heather field
Trailblazer
A 10K medal
10kay!

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature17.8 ℃17.2 ℃
Feels like17.1 ℃16.5 ℃
WindNW 6.4 km/hNW 4.5 km/h
Humidity56%60%
Pressure1023 hPa1024 hPa
Dew point8.9 ℃9.4 ℃
Cloudiness85%7%

Route

Cities, Municipalities & Boroughs Visited

Goeree-Overflakkee

  • Ouddorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:245:24/km148 of 1136
1 Mile
1.610m		8:485:28/km163 of 1131
Deci Marathon
4.200m		26:016:12/km705 of 1103
5K
5.000m		31:316:18/km761 of 1064
5 Mile
8.050m		50:456:18/km491 of 739
10K
10.000m		1:05:056:31/km115 of 129486 of 625

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:585:29/km5:345:34/km
3K3.000m17:355:52/km6:376:37/km
4K4.000m24:396:10/km7:047:04/km
5K5.000m31:316:18/km6:526:52/km
6K6.000m37:396:17/km6:086:08/km
7K7.000m43:486:15/km6:096:09/km
8K8.000m50:206:18/km6:326:32/km
9K9.000m58:096:28/km7:497:49/km
10K10.000m1:05:146:31/km7:057:05/km

Distances are adjusted by factor 0,971 to match recorded distance (10.302m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 169 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 17m