Rob Kaper's Strandloop 2022
Friday 5 August 2022, 19:29 Goeree-Overflakkee, NL
Strandloop 10K
1:05:nogwat. Voor 5k strand erbij en misschien een stukje om tevergeefs op zoek naar minder mul zand is dat geen ramp. Zeker niet nadat ik vorige week door de ondergrens zakte.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.302m | |
| BIB | 517 | |
| Time (Gun) | 1:05:05 | |
| Time (Watch) | 1:05:14 | |
| Pace | 6:31/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 82 of 102 | 80% | |
| Official result | avflakkee.nl | |
| Strava | 7588206692 |
Badges Earned
10kay!
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 17.8 ℃ | 17.2 ℃ | |||
| Feels like | 17.1 ℃ | 16.5 ℃ | |||
| Wind | NW 6.4 km/h | NW 4.5 km/h | |||
| Humidity | 56% | 60% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 8.9 ℃ | 9.4 ℃ | |||
| Cloudiness | 85% | 7% | |||
Route
Cities, Municipalities & Boroughs Visited
Goeree-Overflakkee
- Ouddorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 144 of 1105 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 159 of 1100 | |||
| Deci Marathon 4.200m | 26:01 | 6:12/km | 686 of 1073 | |||
| 5K 5.000m | 31:31 | 6:18/km | 742 of 1036 | |||
| 5 Mile 8.050m | 50:45 | 6:18/km | 480 of 720 | |||
| 10K 10.000m | 1:05:05 | 6:31/km | 112 of 126 | 477 of 611 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:34 | 5:34/km |
| 3K | 3.000m | 17:35 | 5:52/km | 6:37 | 6:37/km |
| 4K | 4.000m | 24:39 | 6:10/km | 7:04 | 7:04/km |
| 5K | 5.000m | 31:31 | 6:18/km | 6:52 | 6:52/km |
| 6K | 6.000m | 37:39 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 43:48 | 6:15/km | 6:09 | 6:09/km |
| 8K | 8.000m | 50:20 | 6:18/km | 6:32 | 6:32/km |
| 9K | 9.000m | 58:09 | 6:28/km | 7:49 | 7:49/km |
| 10K | 10.000m | 1:05:14 | 6:31/km | 7:05 | 7:05/km |
Distances are adjusted by factor 0,971 to match recorded distance (10.302m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 169 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 17m