Rob Kaper's Strandloop 2022

Friday 5 August 2022, 19:29
Goeree-Overflakkee, NL

Strandloop 10K

1:05:nogwat. Voor 5k strand erbij en misschien een stukje om tevergeefs op zoek naar minder mul zand is dat geen ramp. Zeker niet nadat ik vorige week door de ondergrens zakte.
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Selfie of Rob Kaper at Strandloop 2022
Strandloop 2022 scenery
Strandloop 2022 event impression
Strandloop 2022 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.302m
BIB517
Time (Gun)1:05:05
Time (Watch)1:05:14
Pace6:31/km
ShoeNike Pegasus 36 Trail
Rank82
of 102
80% |          
Official resultavflakkee.nl
Strava7588206692

Badges Earned

A 10K medal
10kay!
Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature17.8 ℃17.2 ℃
Feels like17.1 ℃16.5 ℃
WindNW 6.4 km/hNW 4.5 km/h
Humidity56%60%
Pressure1023 hPa1024 hPa
Dew point8.9 ℃9.4 ℃
Cloudiness85%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Goeree-Overflakkee

  • Ouddorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km137 of 996
1 Mile
1.610m
8:485:28/km150 of 991
Deci Marathon
4.200m
26:016:12/km630 of 975
5K
5.000m
31:316:18/km682 of 944
5 Mile
8.050m
50:456:18/km452 of 672
10K
10.000m
1:05:056:31/km101 of 108450 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:585:29/km5:345:34/km
3K3.000m17:355:52/km6:376:37/km
4K4.000m24:396:10/km7:047:04/km
5K5.000m31:316:18/km6:526:52/km
6K6.000m37:396:17/km6:086:08/km
7K7.000m43:486:15/km6:096:09/km
8K8.000m50:206:18/km6:326:32/km
9K9.000m58:096:28/km7:497:49/km
10K10.000m1:05:146:31/km7:057:05/km

Distances are adjusted by factor 0,971 to match recorded distance (10.302m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:00
  • Strandloop 2022 (split pace)
  • Strandloop 2022 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:001:056585105115125135145155165175185195
Minimum: 75 bpm
Average: 169 bpm
Maximum: 186 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551:001:05507090110

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:001:05-50050
Minimum: -5m
Average: 0m
Maximum: 17m