Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 4 August 2022, 20:07 Rotterdam, NL
W07D4 - Easy Run
Had misschien nog wel iets rustiger gemogen.
Details
| Distance Recorded (GPS) | 7.507m | |
| Time (Watch) | 46:38 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 21.5 ℃ | 20.5 ℃ | |||
| Feels like | 21.4 ℃ | 20.5 ℃ | |||
| Wind | N 3.1 km/h | N 2.6 km/h | |||
| Humidity | 64% | 71% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 14.4 ℃ | 15.1 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
- Dijkzigt
- Centrum
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 556 of 947 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 354 of 943 | |||
| Deci Marathon 4.200m | 25:52 | 6:10/km | 575 of 927 | |||
| 5K 5.000m | 30:43 | 6:09/km | 542 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:45 | 5:55/km | 6:00 | 6:00/km |
| 4K | 4.000m | 24:34 | 6:09/km | 6:49 | 6:49/km |
| 5K | 5.000m | 30:43 | 6:09/km | 6:09 | 6:09/km |
| 6K | 6.000m | 37:04 | 6:11/km | 6:21 | 6:21/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:29 | 6:29/km |
| 7.507m | 46:38 | 6:13/km | 3:05 | 6:05/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 151 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 0m
Maximum: 17m