Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 4 August 2022, 20:07
Rotterdam, NL

W07D4 - Easy Run

Had misschien nog wel iets rustiger gemogen.
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Details

Distance Recorded (GPS)7.507m
Time (Watch)46:38
Pace6:13/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature21.5 ℃20.5 ℃
Feels like21.4 ℃20.5 ℃
WindN 3.1 km/hN 2.6 km/h
Humidity64%71%
Pressure1015 hPa1015 hPa
Dew point14.4 ℃15.1 ℃
Cloudiness100%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool
  • Dijkzigt
  • Centrum
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:595:59/km585 of 996
1 Mile
1.610m		9:205:48/km374 of 991
Deci Marathon
4.200m		25:526:10/km607 of 975
5K
5.000m		30:436:09/km573 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:455:53/km5:465:46/km
3K3.000m17:455:55/km6:006:00/km
4K4.000m24:346:09/km6:496:49/km
5K5.000m30:436:09/km6:096:09/km
6K6.000m37:046:11/km6:216:21/km
7K7.000m43:336:13/km6:296:29/km
7.507m46:386:13/km3:056:05/km

Pace

0k1k2k3k4k5k6k7kF4:304:455:005:155:305:456:006:156:306:457:00
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:456585105115125135145155165175185195
Minimum: 84 bpm
Average: 151 bpm
Maximum: 169 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:4550607080

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:45-50050
Minimum: -9m
Average: 0m
Maximum: 17m