Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 3 August 2022, 21:48
Rotterdam, NL

W07D3 - Intervals

15m WU, 6x (1km / 1:30 rest), 5m CD. Work @5:11/km, 5:29, 5:26, 5:23, 5:42🚦, 5:41🚦.

Lang geleden dat ik me kon motiveren voor intervallen. Ook lang geleden dat ik er de longen voor had.

Details

Distance Recorded (GPS)10.027m
Time (Watch)1:01:12
Pace6:06/km
ShoeSaucony Endorpin Speed 2 Orange
Strava7578136771

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature21.9 ℃23.1 ℃
Feels like22.1 ℃23.3 ℃
WindN 1.0 km/hN 1.5 km/h
Humidity73%71%
Pressure1013 hPa1013 hPa
Dew point16.9 ℃17.5 ℃
Cloudiness91%93%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km477 of 871
1 Mile
1.610m
9:335:56/km440 of 866
Deci Marathon
4.200m
24:435:53/km345 of 851
5K
5.000m
30:016:00/km416 of 823
5 Mile
8.050m
48:085:59/km259 of 589
10K
10.000m
1:00:576:06/km248 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:565:58/km6:006:00/km
3K3.000m17:465:55/km5:505:50/km
4K4.000m23:425:56/km5:565:56/km
5K5.000m30:016:00/km6:196:19/km
6K6.000m35:596:00/km5:585:58/km
7K7.000m41:515:59/km5:525:52/km
8K8.000m47:535:59/km6:026:02/km
9K9.000m54:196:02/km6:266:26/km
10K10.000m1:00:576:06/km6:386:38/km
10.027m1:01:126:06/km0:159:16/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 160 bpm
Maximum: 194 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 12m