Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 2 August 2022, 23:23 Rotterdam, NL
W07D2 - Recovery Run
Je zou het niet zeggen na al die ongezonde weken, maar trainingsschema loopt gewoon door en zit alweer op week 7 (vd 16). Uurtje extra gelopen om de schade een beetje in te halen. Merendeel wel rustig aan gedaan op hartslag.
Details
| Distance Recorded (GPS) | 13.777m | |
| Time (Watch) | 1:26:29 | |
| Pace | 6:17/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 20.7 ℃ | 19.9 ℃ | |||
| Feels like | 21.0 ℃ | 20.2 ℃ | |||
| Wind | SW 5.7 km/h | SW 5.1 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 17.2 ℃ | 17.2 ℃ | |||
| Cloudiness | 29% | 28% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- Prins Alexander
- Kralingse Veer
- De Esch
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 599 of 1063 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 484 of 1058 | |||
| Deci Marathon 4.200m | 25:54 | 6:10/km | 650 of 1037 | |||
| 5K 5.000m | 30:31 | 6:06/km | 572 of 1003 | |||
| 5 Mile 8.050m | 50:00 | 6:13/km | 424 of 706 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 351 of 598 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 245 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:49 | 5:49/km |
| 3K | 3.000m | 18:15 | 6:05/km | 6:28 | 6:28/km |
| 4K | 4.000m | 24:41 | 6:10/km | 6:26 | 6:26/km |
| 5K | 5.000m | 30:31 | 6:06/km | 5:50 | 5:50/km |
| 6K | 6.000m | 36:59 | 6:10/km | 6:28 | 6:28/km |
| 7K | 7.000m | 43:19 | 6:11/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:38 | 6:12/km | 6:19 | 6:19/km |
| 9K | 9.000m | 56:14 | 6:15/km | 6:36 | 6:36/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 5:58 | 5:58/km |
| 11K | 11.000m | 1:09:04 | 6:17/km | 6:52 | 6:52/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:11 | 6:11/km |
| 13K | 13.000m | 1:21:07 | 6:14/km | 5:52 | 5:52/km |
| 13.777m | 1:26:29 | 6:17/km | 5:22 | 6:54/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 155 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 13m