Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 2 August 2022, 23:23
Rotterdam, NL

W07D2 - Recovery Run

Je zou het niet zeggen na al die ongezonde weken, maar trainingsschema loopt gewoon door en zit alweer op week 7 (vd 16). Uurtje extra gelopen om de schade een beetje in te halen. Merendeel wel rustig aan gedaan op hartslag.

Details

Distance Recorded (GPS)13.777m
Time (Watch)1:26:29
Pace6:17/km
ShoeSaucony Endorpin Shift Neon
Strava7572740420

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.7 ℃19.9 ℃
Feels like21.0 ℃20.2 ℃
WindSW 5.7 km/hSW 5.1 km/h
Humidity80%84%
Pressure1015 hPa1014 hPa
Dew point17.2 ℃17.2 ℃
Cloudiness33%32%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Prins Alexander
  • Kralingse Veer
  • De Esch
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km468 of 824
1 Mile
1.610m
9:285:53/km378 of 819
Deci Marathon
4.200m
25:546:10/km502 of 804
5K
5.000m
30:316:06/km440 of 779
5 Mile
8.050m
50:006:13/km333 of 558
10K
10.000m
1:02:126:13/km270 of 464
Quarter Marathon
10.550m
1:05:536:15/km191 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:475:54/km5:495:49/km
3K3.000m18:156:05/km6:286:28/km
4K4.000m24:416:10/km6:266:26/km
5K5.000m30:316:06/km5:505:50/km
6K6.000m36:596:10/km6:286:28/km
7K7.000m43:196:11/km6:206:20/km
8K8.000m49:386:12/km6:196:19/km
9K9.000m56:146:15/km6:366:36/km
10K10.000m1:02:126:13/km5:585:58/km
11K11.000m1:09:046:17/km6:526:52/km
12K12.000m1:15:156:16/km6:116:11/km
13K13.000m1:21:076:14/km5:525:52/km
13.777m1:26:296:17/km5:226:54/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 178 bpm
Minimum: 59 bpm

Cadence

Altitude