Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 August 2022, 21:45 Rotterdam, NL
Recovery Run
Een ook een beetje revenge run voor de waardeloze zondag. Longen bijna twee dagen peukvrij ipv één nachtje, dat helpt ook wel.
Details
Distance Recorded (GPS) | 10.461m | |
Time (Watch) | 1:02:18 | |
Pace | 5:57/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7566446002 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 18.1 ℃ | 17.9 ℃ | |||
Feels like | 17.6 ℃ | 17.4 ℃ | |||
Wind | E 2.6 km/h | E 2.6 km/h | |||
Humidity | 63% | 65% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 10.9 ℃ | 11.2 ℃ | |||
Cloudiness | 99% | 97% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 439 of 903 | |||
1 Mile 1.610m | 9:17 | 5:46/km | 315 of 898 | |||
Deci Marathon 4.200m | 25:10 | 6:00/km | 422 of 883 | |||
5K 5.000m | 29:36 | 5:55/km | 359 of 853 | |||
5 Mile 8.050m | 47:57 | 5:57/km | 253 of 611 | |||
10K 10.000m | 59:31 | 5:57/km | 209 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:38 | 5:49/km | 5:45 | 5:45/km |
3K | 3.000m | 17:33 | 5:51/km | 5:55 | 5:55/km |
4K | 4.000m | 23:58 | 6:00/km | 6:25 | 6:25/km |
5K | 5.000m | 29:36 | 5:55/km | 5:38 | 5:38/km |
6K | 6.000m | 35:40 | 5:57/km | 6:04 | 6:04/km |
7K | 7.000m | 41:47 | 5:58/km | 6:07 | 6:07/km |
8K | 8.000m | 47:41 | 5:58/km | 5:54 | 5:54/km |
9K | 9.000m | 53:32 | 5:57/km | 5:51 | 5:51/km |
10K | 10.000m | 59:31 | 5:57/km | 5:59 | 5:59/km |
10.461m | 1:02:18 | 5:57/km | 2:47 | 6:02/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 172 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 8m