Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 1 August 2022, 21:45 Rotterdam, NL
Recovery Run
Een ook een beetje revenge run voor de waardeloze zondag. Longen bijna twee dagen peukvrij ipv één nachtje, dat helpt ook wel.
Details
| Distance Recorded (GPS) | 10.461m | |
| Time (Watch) | 1:02:18 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.1 ℃ | 17.9 ℃ | |||
| Feels like | 17.6 ℃ | 17.4 ℃ | |||
| Wind | E 2.6 km/h | E 2.6 km/h | |||
| Humidity | 62% | 65% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 10.7 ℃ | 11.2 ℃ | |||
| Cloudiness | 98% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Kralingse Bos
- Kralingen-Oost
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 490 of 996 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 353 of 991 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 473 of 975 | |||
| 5K 5.000m | 29:36 | 5:55/km | 406 of 944 | |||
| 5 Mile 8.050m | 47:57 | 5:57/km | 282 of 672 | |||
| 10K 10.000m | 59:31 | 5:57/km | 235 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:36 | 5:55/km | 5:38 | 5:38/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:04 | 6:04/km |
| 7K | 7.000m | 41:47 | 5:58/km | 6:07 | 6:07/km |
| 8K | 8.000m | 47:41 | 5:58/km | 5:54 | 5:54/km |
| 9K | 9.000m | 53:32 | 5:57/km | 5:51 | 5:51/km |
| 10K | 10.000m | 59:31 | 5:57/km | 5:59 | 5:59/km |
| 10.461m | 1:02:18 | 5:57/km | 2:47 | 6:02/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 172 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 3m
Maximum: 8m