Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 1 August 2022, 21:45
Rotterdam, NL

Recovery Run

Een ook een beetje revenge run voor de waardeloze zondag. Longen bijna twee dagen peukvrij ipv één nachtje, dat helpt ook wel.

Details

Distance Recorded (GPS)10.461m
Time (Watch)1:02:18
Pace5:57/km
ShoeNike Pegasus 39 FlyEase
Strava7566446002

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature18.1 ℃17.9 ℃
Feels like17.6 ℃17.4 ℃
WindE 2.6 km/hE 2.6 km/h
Humidity63%65%
Pressure1019 hPa1019 hPa
Dew point10.9 ℃11.2 ℃
Cloudiness99%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km405 of 826
1 Mile
1.610m
9:175:46/km288 of 821
Deci Marathon
4.200m
25:106:00/km382 of 806
5K
5.000m
29:365:55/km325 of 781
5 Mile
8.050m
47:575:57/km229 of 559
10K
10.000m
59:315:57/km186 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:385:49/km5:455:45/km
3K3.000m17:335:51/km5:555:55/km
4K4.000m23:586:00/km6:256:25/km
5K5.000m29:365:55/km5:385:38/km
6K6.000m35:405:57/km6:046:04/km
7K7.000m41:475:58/km6:076:07/km
8K8.000m47:415:58/km5:545:54/km
9K9.000m53:325:57/km5:515:51/km
10K10.000m59:315:57/km5:595:59/km
10.461m1:02:185:57/km2:476:02/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 190 bpm
Minimum: 85 bpm

Cadence

Altitude