Rob Kaper's Training (Long Run) in The Hague

W15D7 - Long Run

Jacky-Pier-Jacky aka Chickie-Pier-Chickie. Die was er na een uur klaar mee dus daarna nog een kwartiertje raar heen-en-weer lusjes gedarteld want ik loop rondjes en geen U'tjes.

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Details

Distance Recorded (GPS)		13.096m
Time (Watch)		1:17:39
Pace		5:56/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		13.9 ℃		14.1 ℃
Feels like		13.2 ℃		13.4 ℃
Wind			S 5.7 km/h		S 3.6 km/h
Humidity		72%		71%
Pressure		1019 hPa		1019 hPa
Dew point		8.9 ℃		8.9 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Segbroek
• Scheveningen

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:51		5:51/km		480 of 1063
1 Mile 1.610m		9:27		5:52/km		473 of 1058
Deci Marathon 4.200m		24:44		5:53/km		420 of 1037
5K 5.000m		29:18		5:52/km		376 of 1003
5 Mile 8.050m		46:53		5:49/km		205 of 706
10K 10.000m		58:02		5:48/km		164 of 598
Quarter Marathon 10.550m		1:01:23		5:49/km		100 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	11:49	5:55/km	5:58	5:58/km
3K	3.000m	17:53	5:58/km	6:04	6:04/km
4K	4.000m	23:34	5:54/km	5:41	5:41/km
5K	5.000m	29:18	5:52/km	5:44	5:44/km
6K	6.000m	35:09	5:52/km	5:51	5:51/km
7K	7.000m	40:54	5:51/km	5:45	5:45/km
8K	8.000m	46:34	5:49/km	5:40	5:40/km
9K	9.000m	52:20	5:49/km	5:46	5:46/km
10K	10.000m	58:02	5:48/km	5:42	5:42/km
11K	11.000m	1:04:18	5:51/km	6:16	6:16/km
12K	12.000m	1:10:40	5:53/km	6:22	6:22/km
13K	13.000m	1:17:10	5:56/km	6:30	6:30/km
	13.096m	1:17:39	5:56/km	0:29	5:02/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm

Average: 153 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 11m

Maximum: 20m