Rob Kaper's Training (Long Run) in The Hague
Sunday 17 October 2021, 14:00 The Hague, NL
W15D7 - Long Run
Jacky-Pier-Jacky aka Chickie-Pier-Chickie. Die was er na een uur klaar mee dus daarna nog een kwartiertje raar heen-en-weer lusjes gedarteld want ik loop rondjes en geen U'tjes.
Details
Distance Recorded (GPS) | 13.096m | |
Time (Watch) | 1:17:39 | |
Pace | 5:56/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6126653193 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 13.6 ℃ | 14.1 ℃ | |||
Feels like | 12.9 ℃ | 13.4 ℃ | |||
Wind | S 5.7 km/h | S 3.6 km/h | |||
Humidity | 73% | 71% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 8.8 ℃ | 8.9 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:51 | 5:51/km | 409 of 903 | |||
1 Mile 1.610m | 9:27 | 5:52/km | 399 of 898 | |||
Deci Marathon 4.200m | 24:44 | 5:53/km | 357 of 883 | |||
5K 5.000m | 29:18 | 5:52/km | 318 of 853 | |||
5 Mile 8.050m | 46:53 | 5:49/km | 181 of 611 | |||
10K 10.000m | 58:02 | 5:48/km | 146 of 509 | |||
Quarter Marathon 10.550m | 1:01:23 | 5:49/km | 93 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
2K | 2.000m | 11:49 | 5:55/km | 5:58 | 5:58/km |
3K | 3.000m | 17:53 | 5:58/km | 6:04 | 6:04/km |
4K | 4.000m | 23:34 | 5:54/km | 5:41 | 5:41/km |
5K | 5.000m | 29:18 | 5:52/km | 5:44 | 5:44/km |
6K | 6.000m | 35:09 | 5:52/km | 5:51 | 5:51/km |
7K | 7.000m | 40:54 | 5:51/km | 5:45 | 5:45/km |
8K | 8.000m | 46:34 | 5:49/km | 5:40 | 5:40/km |
9K | 9.000m | 52:20 | 5:49/km | 5:46 | 5:46/km |
10K | 10.000m | 58:02 | 5:48/km | 5:42 | 5:42/km |
11K | 11.000m | 1:04:18 | 5:51/km | 6:16 | 6:16/km |
12K | 12.000m | 1:10:40 | 5:53/km | 6:22 | 6:22/km |
13K | 13.000m | 1:17:10 | 5:56/km | 6:30 | 6:30/km |
13.096m | 1:17:39 | 5:56/km | 0:29 | 5:02/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 11m
Maximum: 20m