Rob Kaper's Training (Long Run) in The Hague

Sunday 17 October 2021, 14:00
The Hague, NL

W15D7 - Long Run

Jacky-Pier-Jacky aka Chickie-Pier-Chickie. Die was er na een uur klaar mee dus daarna nog een kwartiertje raar heen-en-weer lusjes gedarteld want ik loop rondjes en geen U'tjes.

Details

Distance Recorded (GPS)13.096m
Time (Watch)1:17:39
Pace5:56/km
ShoeSaucony Endorpin Shift Neon
Strava6126653193

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature13.6 ℃14.1 ℃
Feels like12.9 ℃13.4 ℃
WindS 5.7 km/hS 3.6 km/h
Humidity73%71%
Pressure1019 hPa1019 hPa
Dew point8.8 ℃8.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km379 of 826
1 Mile
1.610m
9:275:52/km369 of 821
Deci Marathon
4.200m
24:445:53/km326 of 806
5K
5.000m
29:185:52/km288 of 781
5 Mile
8.050m
46:535:49/km161 of 559
10K
10.000m
58:025:48/km127 of 465
Quarter Marathon
10.550m
1:01:235:49/km81 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:495:55/km5:585:58/km
3K3.000m17:535:58/km6:046:04/km
4K4.000m23:345:54/km5:415:41/km
5K5.000m29:185:52/km5:445:44/km
6K6.000m35:095:52/km5:515:51/km
7K7.000m40:545:51/km5:455:45/km
8K8.000m46:345:49/km5:405:40/km
9K9.000m52:205:49/km5:465:46/km
10K10.000m58:025:48/km5:425:42/km
11K11.000m1:04:185:51/km6:166:16/km
12K12.000m1:10:405:53/km6:226:22/km
13K13.000m1:17:105:56/km6:306:30/km
13.096m1:17:395:56/km0:295:02/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 176 bpm
Minimum: 78 bpm

Cadence

Altitude