Rob Kaper's Training (Interval Run) in Rotterdam
Tuesday 19 October 2021, 20:52 Rotterdam, NL
W16D2 - Intervals
10m WU, 2x (5m Z4 + 1m rest), CD. Work @4:52/km, 4:53/km.
Laatste weekje!
Details
Distance Recorded (GPS) | 6.798m | |
Time (Watch) | 37:23 | |
Pace | 5:30/km | |
Shoe | Nike Vaporfly Next% '19 | |
Strava | 6137714753 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 17.6 ℃ | 17.6 ℃ | |||
Feels like | 17.7 ℃ | 17.6 ℃ | |||
Wind | S 8.2 km/h | S 7.7 km/h | |||
Humidity | 86% | 86% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 15.3 ℃ | 15.2 ℃ | |||
Cloudiness | 61% | 61% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:24 | 5:24/km | 118 of 903 | |||
1 Mile 1.610m | 8:47 | 5:27/km | 126 of 898 | |||
Deci Marathon 4.200m | 22:34 | 5:22/km | 84 of 883 | |||
5K 5.000m | 26:43 | 5:21/km | 63 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
2K | 2.000m | 10:45 | 5:23/km | 5:21 | 5:21/km |
3K | 3.000m | 16:16 | 5:25/km | 5:31 | 5:31/km |
4K | 4.000m | 21:06 | 5:17/km | 4:50 | 4:50/km |
5K | 5.000m | 26:43 | 5:21/km | 5:37 | 5:37/km |
6K | 6.000m | 33:06 | 5:31/km | 6:23 | 6:23/km |
6.798m | 37:23 | 5:30/km | 4:17 | 5:22/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 153 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 9m
Maximum: 15m