Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 19 October 2021, 20:52
Rotterdam, NL

W16D2 - Intervals

10m WU, 2x (5m Z4 + 1m rest), CD. Work @4:52/km, 4:53/km.

Laatste weekje!

Details

Distance Recorded (GPS)6.798m
Time (Watch)37:23
Pace5:30/km
ShoeNike Vaporfly Next% '19
Strava6137714753

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature17.6 ℃17.6 ℃
Feels like17.7 ℃17.6 ℃
WindS 8.2 km/hS 7.7 km/h
Humidity86%86%
Pressure1012 hPa1012 hPa
Dew point15.3 ℃15.2 ℃
Cloudiness61%61%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km106 of 828
1 Mile
1.610m
8:475:27/km112 of 823
Deci Marathon
4.200m
22:345:22/km71 of 808
5K
5.000m
26:435:21/km51 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m10:455:23/km5:215:21/km
3K3.000m16:165:25/km5:315:31/km
4K4.000m21:065:17/km4:504:50/km
5K5.000m26:435:21/km5:375:37/km
6K6.000m33:065:31/km6:236:23/km
6.798m37:235:30/km4:175:22/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 177 bpm
Minimum: 83 bpm

Cadence

Altitude