Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 20 October 2021, 21:05 Rotterdam, NL
W16D3 - Easy Run
Nog eventjes de brugbenen testen. Stiekem best warm in winteroutfit.
T-84 uur.
Details
Distance Recorded (GPS) | 4.354m | |
Time (Watch) | 26:25 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 6142556884 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 14.9 ℃ | 14.8 ℃ | |||
Feels like | 14.7 ℃ | 14.5 ℃ | |||
Wind | SW 7.7 km/h | SW 7.2 km/h | |||
Humidity | 86% | 82% | |||
Pressure | 997 hPa | 997 hPa | |||
Dew point | 12.6 ℃ | 11.8 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 545 of 903 | |||
1 Mile 1.610m | 9:36 | 5:58/km | 468 of 898 | |||
Deci Marathon 4.200m | 25:26 | 6:03/km | 476 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
3K | 3.000m | 17:28 | 5:49/km | 5:41 | 5:41/km |
4K | 4.000m | 24:29 | 6:07/km | 7:01 | 7:01/km |
4.354m | 26:25 | 6:04/km | 1:56 | 5:28/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 9m
Maximum: 21m