Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 20 October 2021, 21:05 Rotterdam, NL
W16D3 - Easy Run
Nog eventjes de brugbenen testen. Stiekem best warm in winteroutfit.
T-84 uur.
Details
| Distance Recorded (GPS) | 4.354m | |
| Time (Watch) | 26:25 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 14.9 ℃ | 14.8 ℃ | |||
| Feels like | 14.7 ℃ | 14.5 ℃ | |||
| Wind | SW 7.7 km/h | SW 7.2 km/h | |||
| Humidity | 86% | 82% | |||
| Pressure | 998 hPa | 996 hPa | |||
| Dew point | 12.6 ℃ | 11.8 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 603 of 996 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 524 of 991 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 531 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:28 | 5:49/km | 5:41 | 5:41/km |
| 4K | 4.000m | 24:29 | 6:07/km | 7:01 | 7:01/km |
| 4.354m | 26:25 | 6:04/km | 1:56 | 5:28/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 9m
Maximum: 21m