Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 20 October 2021, 21:05
Rotterdam, NL

W16D3 - Easy Run

Nog eventjes de brugbenen testen. Stiekem best warm in winteroutfit.

T-84 uur.

Details

Distance Recorded (GPS)4.354m
Time (Watch)26:25
Pace6:04/km
ShoeSaucony Endorpin Shift
Strava6142556884

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature14.9 ℃14.8 ℃
Feels like14.7 ℃14.5 ℃
WindSW 7.7 km/hSW 7.2 km/h
Humidity86%82%
Pressure997 hPa997 hPa
Dew point12.6 ℃11.8 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km536 of 871
1 Mile
1.610m
9:365:58/km460 of 866
Deci Marathon
4.200m
25:266:03/km466 of 851

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m17:285:49/km5:415:41/km
4K4.000m24:296:07/km7:017:01/km
4.354m26:256:04/km1:565:28/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 150 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 9m
Maximum: 21m