Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 16 August 2023, 18:02
Rotterdam, NL
8.528m
53:30
W07D3 - Recovery Run
Garmin wilde eigenlijk intervals, maar na de 10K van gisteren vond ik een rustig rondje meer gepast. Ongezond weekend voor de boeg, dus waarschijnlijk wat terugval en dan vanaf maandag/dinsdag hopelijk snel weer terugbouncen.
Details
| Distance Recorded (GPS) | 8.528m | |
| Time (Watch) | 53:30 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 1.04 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 24.5 ℃ | 23.2 ℃ | |||
| Feels like | 24.5 ℃ | 23.2 ℃ | |||
| Wind | NE 5.1 km/h | NE 5.7 km/h | |||
| Humidity | 56% | 64% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 15.2 ℃ | 16.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 800 of 1147 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 769 of 1142 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 831 of 1114 | |||
| 5K 5.000m | 31:35 | 6:19/km | 777 of 1074 | |||
| 5 Mile 8.050m | 50:28 | 6:16/km | 471 of 743 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:22 | 6:22/km |
| 4K | 4.000m | 25:24 | 6:21/km | 6:35 | 6:35/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:11 | 6:11/km |
| 6K | 6.000m | 37:53 | 6:19/km | 6:18 | 6:18/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:03 | 6:03/km |
| 8K | 8.000m | 50:06 | 6:16/km | 6:10 | 6:10/km |
| 8.528m | 53:30 | 6:16/km | 3:24 | 6:26/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m