Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 16 August 2023, 18:02

Rotterdam, NL

W07D3 - Recovery Run

Garmin wilde eigenlijk intervals, maar na de 10K van gisteren vond ik een rustig rondje meer gepast. Ongezond weekend voor de boeg, dus waarschijnlijk wat terugval en dan vanaf maandag/dinsdag hopelijk snel weer terugbouncen.

Details

Distance Recorded (GPS)		8.528m
Time (Watch)		53:30
Pace		6:16/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	24.5 ℃		23.2 ℃
Feels like	24.5 ℃		23.2 ℃
Wind		NE 5.1 km/h		NE 5.7 km/h
Humidity	56%		64%
Pressure	1021 hPa		1021 hPa
Dew point	15.2 ℃		16.0 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Feijenoord
Wilhelminapier
Nieuwe Werk
Centrum
Cool

Milestones

Distance		Pace	Overall
1K 1.000m	6:09	6:09/km	783 of 1124
1 Mile 1.610m	9:55	6:10/km	752 of 1119
Deci Marathon 4.200m	26:40	6:21/km	812 of 1091
5K 5.000m	31:35	6:19/km	761 of 1053
5 Mile 8.050m	50:28	6:16/km	463 of 732

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:09	6:09/km	6:09	6:09/km
2K	2.000m	12:27	6:14/km	6:18	6:18/km
3K	3.000m	18:49	6:16/km	6:22	6:22/km
4K	4.000m	25:24	6:21/km	6:35	6:35/km
5K	5.000m	31:35	6:19/km	6:11	6:11/km
6K	6.000m	37:53	6:19/km	6:18	6:18/km
7K	7.000m	43:56	6:17/km	6:03	6:03/km
8K	8.000m	50:06	6:16/km	6:10	6:10/km
	8.528m	53:30	6:16/km	3:24	6:26/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm

Average: 152 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 1m

Average: 6m

Maximum: 19m