Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 16 August 2023, 18:02 Rotterdam, NL
W07D3 - Recovery Run
Garmin wilde eigenlijk intervals, maar na de 10K van gisteren vond ik een rustig rondje meer gepast. Ongezond weekend voor de boeg, dus waarschijnlijk wat terugval en dan vanaf maandag/dinsdag hopelijk snel weer terugbouncen.
Details
Distance Recorded (GPS) | 8.528m | |
Time (Watch) | 53:30 | |
Pace | 6:16/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 24.5 ℃ | 23.1 ℃ | |||
Feels like | 24.5 ℃ | 23.1 ℃ | |||
Wind | NE 5.1 km/h | NE 5.7 km/h | |||
Humidity | 56% | 64% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 15.2 ℃ | 15.9 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 662 of 933 | |||
1 Mile 1.610m | 9:55 | 6:10/km | 629 of 928 | |||
Deci Marathon 4.200m | 26:40 | 6:21/km | 681 of 913 | |||
5K 5.000m | 31:35 | 6:19/km | 643 of 883 | |||
5 Mile 8.050m | 50:28 | 6:16/km | 405 of 632 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 12:27 | 6:14/km | 6:18 | 6:18/km |
3K | 3.000m | 18:49 | 6:16/km | 6:22 | 6:22/km |
4K | 4.000m | 25:24 | 6:21/km | 6:35 | 6:35/km |
5K | 5.000m | 31:35 | 6:19/km | 6:11 | 6:11/km |
6K | 6.000m | 37:53 | 6:19/km | 6:18 | 6:18/km |
7K | 7.000m | 43:56 | 6:17/km | 6:03 | 6:03/km |
8K | 8.000m | 50:06 | 6:16/km | 6:10 | 6:10/km |
8.528m | 53:30 | 6:16/km | 3:24 | 6:26/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m