Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 16 August 2023, 18:02
Rotterdam, NL

W07D3 - Recovery Run

Garmin wilde eigenlijk intervals, maar na de 10K van gisteren vond ik een rustig rondje meer gepast. Ongezond weekend voor de boeg, dus waarschijnlijk wat terugval en dan vanaf maandag/dinsdag hopelijk snel weer terugbouncen.

Details

Distance Recorded (GPS)8.528m
Time (Watch)53:30
Pace6:16/km
ShoeSaucony Endorpin Shift
Strava9660662956

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature24.5 ℃23.1 ℃
Feels like24.5 ℃23.1 ℃
WindNE 5.1 km/hNE 5.7 km/h
Humidity56%64%
Pressure1020 hPa1020 hPa
Dew point15.2 ℃15.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km590 of 826
1 Mile
1.610m
9:556:10/km557 of 821
Deci Marathon
4.200m
26:406:21/km602 of 806
5K
5.000m
31:356:19/km567 of 781
5 Mile
8.050m
50:286:16/km356 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:276:14/km6:186:18/km
3K3.000m18:496:16/km6:226:22/km
4K4.000m25:246:21/km6:356:35/km
5K5.000m31:356:19/km6:116:11/km
6K6.000m37:536:19/km6:186:18/km
7K7.000m43:566:17/km6:036:03/km
8K8.000m50:066:16/km6:106:10/km
8.528m53:306:16/km3:246:26/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 171 bpm
Minimum: 78 bpm

Cadence

Altitude