Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 16 August 2023, 18:02 Rotterdam, NL
W07D3 - Recovery Run
Garmin wilde eigenlijk intervals, maar na de 10K van gisteren vond ik een rustig rondje meer gepast. Ongezond weekend voor de boeg, dus waarschijnlijk wat terugval en dan vanaf maandag/dinsdag hopelijk snel weer terugbouncen.
Details
| Distance Recorded (GPS) | 8.528m | |
| Time (Watch) | 53:30 | |
| Pace | 6:16/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 24.5 ℃ | 23.1 ℃ | |||
| Feels like | 24.5 ℃ | 23.1 ℃ | |||
| Wind | NE 5.1 km/h | NE 5.7 km/h | |||
| Humidity | 56% | 64% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 15.2 ℃ | 15.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 693 of 971 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 658 of 966 | |||
| Deci Marathon 4.200m | 26:40 | 6:21/km | 710 of 951 | |||
| 5K 5.000m | 31:35 | 6:19/km | 673 of 920 | |||
| 5 Mile 8.050m | 50:28 | 6:16/km | 420 of 655 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:18 | 6:18/km |
| 3K | 3.000m | 18:49 | 6:16/km | 6:22 | 6:22/km |
| 4K | 4.000m | 25:24 | 6:21/km | 6:35 | 6:35/km |
| 5K | 5.000m | 31:35 | 6:19/km | 6:11 | 6:11/km |
| 6K | 6.000m | 37:53 | 6:19/km | 6:18 | 6:18/km |
| 7K | 7.000m | 43:56 | 6:17/km | 6:03 | 6:03/km |
| 8K | 8.000m | 50:06 | 6:16/km | 6:10 | 6:10/km |
| 8.528m | 53:30 | 6:16/km | 3:24 | 6:26/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m