Rob Kaper's Seuterloop 2023
Thursday 17 August 2023, 20:21 Hoeksche Waard, NL
Seuterloop
Tien kilometer in het deels pitoreske 's-Gravendeel. De benen waren wat minder enthousiast dan dinsdag en de longen waren ook al een beetje geprepareerd voor een weekendje festival, dus het doel was een onopmerkelijke 55 - die zat er gelukkig nog ruimschoots in.
Minpuntje: vijf rondjes (twee mini en drie van drie) maar niet eens een waterpost. Nu was het gelukkig redelijk afgekoeld maar toch...
Details
Distance | 10K 10.000m | |
Distance Recorded (GPS) | 10.046m | |
Time (Chip) | 54:25 | |
Time (Gun) | 54:35 | |
Time (Watch) | 54:28 | |
Pace | 5:27/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 81 of 120 | 67% | |
Official result | athlinks.com | |
Strava | 9668285995 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 19.4 ℃ | 19.1 ℃ | |||
Feels like | 19.6 ℃ | 19.3 ℃ | |||
Wind | NE 3.1 km/h | NE 2.2 km/h | |||
Humidity | 83% | 84% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 16.5 ℃ | 16.4 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:24 | 5:24/km | 125 of 919 | |||
1 Mile 1.610m | 8:39 | 5:22/km | 97 of 914 | |||
Deci Marathon 4.200m | 22:35 | 5:23/km | 91 of 899 | |||
5K 5.000m | 26:52 | 5:22/km | 80 of 869 | |||
5 Mile 8.050m | 43:51 | 5:27/km | 56 of 624 | |||
10K 10.000m | 54:25 | 5:27/km | 33 of 92 | 49 of 520 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
2K | 2.000m | 10:41 | 5:21/km | 5:17 | 5:17/km |
3K | 3.000m | 16:10 | 5:23/km | 5:29 | 5:29/km |
4K | 4.000m | 21:31 | 5:23/km | 5:21 | 5:21/km |
5K | 5.000m | 26:52 | 5:22/km | 5:21 | 5:21/km |
6K | 6.000m | 32:30 | 5:25/km | 5:38 | 5:38/km |
7K | 7.000m | 38:03 | 5:26/km | 5:33 | 5:33/km |
8K | 8.000m | 43:35 | 5:27/km | 5:32 | 5:32/km |
9K | 9.000m | 49:14 | 5:28/km | 5:39 | 5:39/km |
10K | 10.000m | 54:28 | 5:27/km | 5:14 | 5:14/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.046m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 163 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 1m