Rob Kaper's Seuterloop 2023
Thursday 17 August 2023, 20:21 Hoeksche Waard, NL
Seuterloop
Tien kilometer in het deels pitoreske 's-Gravendeel. De benen waren wat minder enthousiast dan dinsdag en de longen waren ook al een beetje geprepareerd voor een weekendje festival, dus het doel was een onopmerkelijke 55 - die zat er gelukkig nog ruimschoots in.
Minpuntje: vijf rondjes (twee mini en drie van drie) maar niet eens een waterpost. Nu was het gelukkig redelijk afgekoeld maar toch...
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.046m | |
| BIB | 121 | |
| Time (Chip) | 54:25 | |
| Time (Gun) | 54:35 | |
| Time (Watch) | 54:28 | |
| Pace | 5:27/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 81 of 120 | 67% | |
| Official result | athlinks.com | |
| Strava | 9668285995 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.4 ℃ | 19.1 ℃ | |||
| Feels like | 19.6 ℃ | 19.3 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.2 km/h | |||
| Humidity | 83% | 84% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 16.5 ℃ | 16.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Hoeksche Waard
- 's-Gravendeel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 139 of 996 | |||
| 1 Mile 1.610m | 8:39 | 5:22/km | 106 of 991 | |||
| Deci Marathon 4.200m | 22:35 | 5:23/km | 102 of 975 | |||
| 5K 5.000m | 26:52 | 5:22/km | 94 of 944 | |||
| 5 Mile 8.050m | 43:51 | 5:27/km | 62 of 672 | |||
| 10K 10.000m | 54:25 | 5:27/km | 38 of 108 | 54 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:41 | 5:21/km | 5:17 | 5:17/km |
| 3K | 3.000m | 16:10 | 5:23/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:31 | 5:23/km | 5:21 | 5:21/km |
| 5K | 5.000m | 26:52 | 5:22/km | 5:21 | 5:21/km |
| 6K | 6.000m | 32:30 | 5:25/km | 5:38 | 5:38/km |
| 7K | 7.000m | 38:03 | 5:26/km | 5:33 | 5:33/km |
| 8K | 8.000m | 43:35 | 5:27/km | 5:32 | 5:32/km |
| 9K | 9.000m | 49:14 | 5:28/km | 5:39 | 5:39/km |
| 10K | 10.000m | 54:28 | 5:27/km | 5:14 | 5:14/km |
Distances are adjusted by factor 0,995 to match recorded distance (10.046m) with event distance (10.000m).
Pace
- Seuterloop 2023 (split pace)
- Seuterloop 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 163 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: -1m
Maximum: 1m