Rob Kaper's De Maasdijk 2024

Flinke wind, dus met moeite de eerste helft onder de twee uur gebleven, daarna raakte de tank langzaam maar zeker leeg. Begint er op te lijken dat rond de 4:20 mijn gemiddelde niet-goed en niet-slecht tempo is voor een marathon.

• Likes
• Comments

Details

Distance		Marathon 42.195m
Historic Effort		Former 9th Best!
Distance Recorded (GPS)		42.507m
BIB		1152
Time (Gun)		4:19:22
Time (Watch)		4:19:04
Pace		6:09/km
Shoe		Adidas Adizero Adios Pro 3
Rank	105 of 152	69% |
Official result		uitslagensoftware.nl

Badges Earned

Forty-Tworiffic

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		17.9 ℃		15.0 ℃
Feels like		17.1 ℃		14.5 ℃
Wind			S 8.2 km/h		S 5.1 km/h
Humidity		56%		73%
Pressure		1005 hPa		1005 hPa
Dew point		9.0 ℃		10.2 ℃
Cloudiness		75%		75%

Route

Cities, Municipalities & Boroughs Visited

Oss

• Keent
• Overlangel
• Neerloon
• Ravenstein
• Deursen-Dennenburg
• Neerlangel
• Demen
• Dieden
• Haren
• Megen
• Macharen
• Oijen
• Lithoijen
• Teeffelen

Wijchen

• Niftrik

West Maas en Waal

• Appeltern

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:22		5:22/km		126 of 1063
1 Mile 1.610m		8:45		5:26/km		141 of 1058
Deci Marathon 4.200m		23:08		5:30/km		161 of 1037
5K 5.000m		27:28		5:30/km		136 of 1003
5 Mile 8.050m		44:32		5:32/km		86 of 706
10K 10.000m		55:24		5:32/km		76 of 598
Quarter Marathon 10.550m		58:30		5:33/km		40 of 444
15K 15.000m		1:23:32		5:34/km		34 of 303
10 Mile 16.100m		1:29:53		5:35/km		25 of 250
20K 20.000m		1:52:53		5:39/km		26 of 182
Half Marathon 21.100m		1:59:30		5:40/km		29 of 178
15 Mile 24.150m		2:17:57		5:43/km		9 of 67
25K 25.000m		2:23:11		5:44/km		9 of 66
30K 30.000m		2:54:18		5:49/km		8 of 45
20 Mile 32.200m		3:09:20		5:53/km		8 of 30
35K 35.000m		3:28:18		5:57/km		7 of 29
40K 40.000m		4:04:18		6:06/km		7 of 29
25 Mile 40.250m		4:06:04		6:07/km		8 of 29
Marathon 42.195m		4:19:22		6:09/km	10 of 27	10 of 30

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:22	5:22/km	5:22	5:22/km
2K	2.000m	10:58	5:29/km	5:36	5:36/km
3K	3.000m	16:22	5:27/km	5:24	5:24/km
4K	4.000m	22:01	5:30/km	5:39	5:39/km
5K	5.000m	27:28	5:30/km	5:27	5:27/km
6K	6.000m	33:02	5:30/km	5:34	5:34/km
7K	7.000m	38:42	5:32/km	5:40	5:40/km
8K	8.000m	44:15	5:32/km	5:33	5:33/km
9K	9.000m	49:45	5:32/km	5:30	5:30/km
10K	10.000m	55:24	5:32/km	5:39	5:39/km
11K	11.000m	1:01:03	5:33/km	5:39	5:39/km
12K	12.000m	1:06:30	5:33/km	5:27	5:27/km
13K	13.000m	1:12:13	5:33/km	5:43	5:43/km
14K	14.000m	1:17:53	5:34/km	5:40	5:40/km
15K	15.000m	1:23:32	5:34/km	5:39	5:39/km
16K	16.000m	1:29:18	5:35/km	5:46	5:46/km
17K	17.000m	1:35:02	5:35/km	5:44	5:44/km
18K	18.000m	1:40:52	5:36/km	5:50	5:50/km
19K	19.000m	1:46:58	5:38/km	6:06	6:06/km
20K	20.000m	1:52:53	5:39/km	5:55	5:55/km
21K	21.000m	1:58:55	5:40/km	6:02	6:02/km
22K	22.000m	2:04:51	5:41/km	5:56	5:56/km
23K	23.000m	2:10:47	5:41/km	5:56	5:56/km
24K	24.000m	2:17:01	5:43/km	6:14	6:14/km
25K	25.000m	2:23:11	5:44/km	6:10	6:10/km
26K	26.000m	2:29:16	5:44/km	6:05	6:05/km
27K	27.000m	2:35:18	5:45/km	6:02	6:02/km
28K	28.000m	2:41:39	5:46/km	6:21	6:21/km
29K	29.000m	2:47:52	5:47/km	6:13	6:13/km
30K	30.000m	2:54:18	5:49/km	6:26	6:26/km
31K	31.000m	3:01:08	5:51/km	6:50	6:50/km
32K	32.000m	3:08:04	5:53/km	6:56	6:56/km
33K	33.000m	3:14:39	5:54/km	6:35	6:35/km
34K	34.000m	3:21:26	5:55/km	6:47	6:47/km
35K	35.000m	3:28:18	5:57/km	6:52	6:52/km
36K	36.000m	3:35:37	5:59/km	7:19	7:19/km
37K	37.000m	3:43:07	6:02/km	7:30	7:30/km
38K	38.000m	3:50:16	6:04/km	7:09	7:09/km
39K	39.000m	3:57:11	6:05/km	6:55	6:55/km
40K	40.000m	4:04:18	6:06/km	7:07	7:07/km
41K	41.000m	4:11:14	6:08/km	6:56	6:56/km
42K	42.000m	4:17:53	6:08/km	6:39	6:39/km
Marathon	42.195m	4:19:04	6:08/km	1:11	6:04/km

Distances are adjusted by factor 0,993 to match recorded distance (42.507m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Minimum: 60 bpm

Average: 163 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 10m