Rob Kaper's De Maasdijk 2024
Saturday 15 June 2024, 18:00
Oss, NL
M (42.195m)
4:19:22
Flinke wind, dus met moeite de eerste helft onder de twee uur gebleven, daarna raakte de tank langzaam maar zeker leeg. Begint er op te lijken dat rond de 4:20 mijn gemiddelde niet-goed en niet-slecht tempo is voor een marathon.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 9th Best! | |
| Distance Recorded (GPS) | 42.507m | |
| BIB | 1152 | |
| Time (Gun) | 4:19:22 | |
| Time (Watch) | 4:19:04 | |
| Pace | 6:09/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 105 of 152 | 69% | |
| Official result | uitslagensoftware.nl | |
| Performance | 0.99 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 17.9 ℃ | 15.0 ℃ | |||
| Feels like | 17.1 ℃ | 14.5 ℃ | |||
| Wind | S 8.2 km/h | S 5.1 km/h | |||
| Humidity | 56% | 73% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 9.0 ℃ | 10.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Oss
- Keent
- Overlangel
- Neerloon
- Ravenstein
- Deursen-Dennenburg
- Neerlangel
- Demen
- Dieden
- Haren
- Megen
- Macharen
- Oijen
- Lithoijen
- Teeffelen
Wijchen
- Niftrik
West Maas en Waal
- Appeltern
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:22 | 5:22/km | 132 of 1148 | |||
| 1 Mile 1.610m | 8:45 | 5:26/km | 148 of 1143 | |||
| Deci Marathon 4.200m | 23:08 | 5:30/km | 168 of 1115 | |||
| 5K 5.000m | 27:28 | 5:30/km | 144 of 1075 | |||
| 5 Mile 8.050m | 44:32 | 5:32/km | 86 of 744 | |||
| 10K 10.000m | 55:24 | 5:32/km | 77 of 630 | |||
| Quarter Marathon 10.550m | 58:30 | 5:33/km | 41 of 469 | |||
| 15K 15.000m | 1:23:32 | 5:34/km | 35 of 323 | |||
| 10 Mile 16.100m | 1:29:53 | 5:35/km | 26 of 265 | |||
| 20K 20.000m | 1:52:53 | 5:39/km | 27 of 193 | |||
| Half Marathon 21.100m | 1:59:30 | 5:40/km | 29 of 192 | |||
| 15 Mile 24.150m | 2:17:57 | 5:43/km | 9 of 76 | |||
| 25K 25.000m | 2:23:11 | 5:44/km | 9 of 75 | |||
| 30K 30.000m | 2:54:18 | 5:49/km | 8 of 53 | |||
| 20 Mile 32.200m | 3:09:20 | 5:53/km | 8 of 36 | |||
| 35K 35.000m | 3:28:18 | 5:57/km | 7 of 35 | |||
| 40K 40.000m | 4:04:18 | 6:06/km | 7 of 35 | |||
| 25 Mile 40.250m | 4:06:04 | 6:07/km | 8 of 35 | |||
| Marathon 42.195m | 4:19:22 | 6:09/km | 10 of 33 | 10 of 36 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
| 2K | 2.000m | 10:58 | 5:29/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:22 | 5:27/km | 5:24 | 5:24/km |
| 4K | 4.000m | 22:01 | 5:30/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:28 | 5:30/km | 5:27 | 5:27/km |
| 6K | 6.000m | 33:02 | 5:30/km | 5:34 | 5:34/km |
| 7K | 7.000m | 38:42 | 5:32/km | 5:40 | 5:40/km |
| 8K | 8.000m | 44:15 | 5:32/km | 5:33 | 5:33/km |
| 9K | 9.000m | 49:45 | 5:32/km | 5:30 | 5:30/km |
| 10K | 10.000m | 55:24 | 5:32/km | 5:39 | 5:39/km |
| 11K | 11.000m | 1:01:03 | 5:33/km | 5:39 | 5:39/km |
| 12K | 12.000m | 1:06:30 | 5:33/km | 5:27 | 5:27/km |
| 13K | 13.000m | 1:12:13 | 5:33/km | 5:43 | 5:43/km |
| 14K | 14.000m | 1:17:53 | 5:34/km | 5:40 | 5:40/km |
| 15K | 15.000m | 1:23:32 | 5:34/km | 5:39 | 5:39/km |
| 16K | 16.000m | 1:29:18 | 5:35/km | 5:46 | 5:46/km |
| 17K | 17.000m | 1:35:02 | 5:35/km | 5:44 | 5:44/km |
| 18K | 18.000m | 1:40:52 | 5:36/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:46:58 | 5:38/km | 6:06 | 6:06/km |
| 20K | 20.000m | 1:52:53 | 5:39/km | 5:55 | 5:55/km |
| 21K | 21.000m | 1:58:55 | 5:40/km | 6:02 | 6:02/km |
| 22K | 22.000m | 2:04:51 | 5:41/km | 5:56 | 5:56/km |
| 23K | 23.000m | 2:10:47 | 5:41/km | 5:56 | 5:56/km |
| 24K | 24.000m | 2:17:01 | 5:43/km | 6:14 | 6:14/km |
| 25K | 25.000m | 2:23:11 | 5:44/km | 6:10 | 6:10/km |
| 26K | 26.000m | 2:29:16 | 5:44/km | 6:05 | 6:05/km |
| 27K | 27.000m | 2:35:18 | 5:45/km | 6:02 | 6:02/km |
| 28K | 28.000m | 2:41:39 | 5:46/km | 6:21 | 6:21/km |
| 29K | 29.000m | 2:47:52 | 5:47/km | 6:13 | 6:13/km |
| 30K | 30.000m | 2:54:18 | 5:49/km | 6:26 | 6:26/km |
| 31K | 31.000m | 3:01:08 | 5:51/km | 6:50 | 6:50/km |
| 32K | 32.000m | 3:08:04 | 5:53/km | 6:56 | 6:56/km |
| 33K | 33.000m | 3:14:39 | 5:54/km | 6:35 | 6:35/km |
| 34K | 34.000m | 3:21:26 | 5:55/km | 6:47 | 6:47/km |
| 35K | 35.000m | 3:28:18 | 5:57/km | 6:52 | 6:52/km |
| 36K | 36.000m | 3:35:37 | 5:59/km | 7:19 | 7:19/km |
| 37K | 37.000m | 3:43:07 | 6:02/km | 7:30 | 7:30/km |
| 38K | 38.000m | 3:50:16 | 6:04/km | 7:09 | 7:09/km |
| 39K | 39.000m | 3:57:11 | 6:05/km | 6:55 | 6:55/km |
| 40K | 40.000m | 4:04:18 | 6:06/km | 7:07 | 7:07/km |
| 41K | 41.000m | 4:11:14 | 6:08/km | 6:56 | 6:56/km |
| 42K | 42.000m | 4:17:53 | 6:08/km | 6:39 | 6:39/km |
| Marathon | 42.195m | 4:19:04 | 6:08/km | 1:11 | 6:04/km |
Distances are adjusted by factor 0,993 to match recorded distance (42.507m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 60 bpm
Average: 163 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 10m