Rob Kaper's Training (Tempo/Threshold Run) in Amsterdam

Wednesday 12 June 2024, 17:11
Amsterdam, NL
Ook al zag ik ze een twee weken terug in Tokyo (naja, Saitama) en zie ik ze volgende week weer op Graspop... ik had wel zin in nog een keertje Ratata, dus hop, naar AFAS voor Babymetal. En vakantie, dus tijd zat om er naar toe te rennen vanaf Amsterdam Centraal.
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Selfie of Rob Kaper at Training (Tempo/Threshold Run) in Amsterdam
Selfie of Rob Kaper at Training (Tempo/Threshold Run) in Amsterdam
Training (Tempo/Threshold Run) in Amsterdam scenery

Details

Distance Recorded (GPS)10.029m
Time (Watch)57:21
Pace5:43/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Runners running across the Amsterdam canals
Run Light District

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature13.8 ℃12.6 ℃
Feels like13.0 ℃11.8 ℃
WindW 2.7 km/hW 3.1 km/h
Humidity65%72%
Pressure1020 hPa1020 hPa
Dew point7.4 ℃7.7 ℃
Cloudiness97%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Amsterdam

  • Centrum
  • Oosterdokseiland
  • Chinatown
  • Grachtengordel
  • Weesperbuurt
  • Weesperzijde
  • Van der Kunbuurt
  • Amsteldorp

Ouder-Amstel

  • Amsterdam-Duivendrecht
  • Duivendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km511 of 996
1 Mile
1.610m
9:285:53/km464 of 991
Deci Marathon
4.200m
24:125:46/km314 of 975
5K
5.000m
28:385:44/km278 of 944
5 Mile
8.050m
45:585:43/km156 of 672
10K
10.000m
57:115:43/km133 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:325:46/km5:385:38/km
3K3.000m17:295:50/km5:575:57/km
4K4.000m23:085:47/km5:395:39/km
5K5.000m28:385:44/km5:305:30/km
6K6.000m34:055:41/km5:275:27/km
7K7.000m39:365:39/km5:315:31/km
8K8.000m45:435:43/km6:076:07/km
9K9.000m51:165:42/km5:335:33/km
10K10.000m57:115:43/km5:555:55/km
10.029m57:215:43/km0:105:45/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:15
  • Training (Tempo/Threshold Run) in Amsterdam (split pace)
  • Training (Tempo/Threshold Run) in Amsterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:456585105115125135145155165175185195
Minimum: 73 bpm
Average: 158 bpm
Maximum: 170 bpm

Cadence

0:000:150:300:455060708090

Elevation / Altitude

0:000:150:300:45-50050
Minimum: -5m
Average: 1m
Maximum: 9m