Rob Kaper's Training (Tempo/Threshold Run) in Amsterdam
Wednesday 12 June 2024, 17:11 Amsterdam, NL
Ook al zag ik ze een twee weken terug in Tokyo (naja, Saitama) en zie ik ze volgende week weer op Graspop... ik had wel zin in nog een keertje Ratata, dus hop, naar AFAS voor Babymetal. En vakantie, dus tijd zat om er naar toe te rennen vanaf Amsterdam Centraal.
Details
| Distance Recorded (GPS) | 10.029m | |
| Time (Watch) | 57:21 | |
| Pace | 5:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light intensity shower rain | |||
| Temperature | 13.8 ℃ | 12.7 ℃ | |||
| Feels like | 13.0 ℃ | 11.9 ℃ | |||
| Wind | W 2.7 km/h | W 3.1 km/h | |||
| Humidity | 65% | 73% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 7.4 ℃ | 8.0 ℃ | |||
| Cloudiness | 97% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Centrum
- Oosterdokseiland
- Chinatown
- Grachtengordel
- Weesperbuurt
- Weesperzijde
- Van der Kunbuurt
Ouder-Amstel
- Amsterdam-Duivendrecht
- Duivendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 461 of 907 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 416 of 902 | |||
| Deci Marathon 4.200m | 24:12 | 5:46/km | 281 of 887 | |||
| 5K 5.000m | 28:38 | 5:44/km | 245 of 857 | |||
| 5 Mile 8.050m | 45:58 | 5:43/km | 140 of 613 | |||
| 10K 10.000m | 57:11 | 5:43/km | 120 of 511 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:29 | 5:50/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:08 | 5:47/km | 5:39 | 5:39/km |
| 5K | 5.000m | 28:38 | 5:44/km | 5:30 | 5:30/km |
| 6K | 6.000m | 34:05 | 5:41/km | 5:27 | 5:27/km |
| 7K | 7.000m | 39:36 | 5:39/km | 5:31 | 5:31/km |
| 8K | 8.000m | 45:43 | 5:43/km | 6:07 | 6:07/km |
| 9K | 9.000m | 51:16 | 5:42/km | 5:33 | 5:33/km |
| 10K | 10.000m | 57:11 | 5:43/km | 5:55 | 5:55/km |
| 10.029m | 57:21 | 5:43/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 158 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m