Rob Kaper's Training (Tempo/Threshold Run) in Amsterdam
Wednesday 12 June 2024, 17:11
Amsterdam, NL
10.029m
57:21
Ook al zag ik ze een twee weken terug in Tokyo (naja, Saitama) en zie ik ze volgende week weer op Graspop... ik had wel zin in nog een keertje Ratata, dus hop, naar AFAS voor Babymetal. En vakantie, dus tijd zat om er naar toe te rennen vanaf Amsterdam Centraal.
Details
| Distance Recorded (GPS) | 10.029m | |
| Time (Watch) | 57:21 | |
| Pace | 5:43/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.08 |
Badges Earned
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.8 ℃ | 12.6 ℃ | |||
| Feels like | 13.0 ℃ | 11.8 ℃ | |||
| Wind | W 2.7 km/h | W 3.1 km/h | |||
| Humidity | 65% | 72% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 7.4 ℃ | 7.7 ℃ | |||
| Cloudiness | 97% | 98% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Centrum
- Oosterdokseiland
- Chinatown
- Grachtengordel
- Weesperbuurt
- Weesperzijde
- Van der Kunbuurt
- Amsteldorp
Ouder-Amstel
- Amsterdam-Duivendrecht
- Duivendrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 568 of 1148 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 517 of 1143 | |||
| Deci Marathon 4.200m | 24:12 | 5:46/km | 346 of 1115 | |||
| 5K 5.000m | 28:38 | 5:44/km | 306 of 1075 | |||
| 5 Mile 8.050m | 45:58 | 5:43/km | 163 of 744 | |||
| 10K 10.000m | 57:11 | 5:43/km | 138 of 630 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:29 | 5:50/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:08 | 5:47/km | 5:39 | 5:39/km |
| 5K | 5.000m | 28:38 | 5:44/km | 5:30 | 5:30/km |
| 6K | 6.000m | 34:05 | 5:41/km | 5:27 | 5:27/km |
| 7K | 7.000m | 39:36 | 5:39/km | 5:31 | 5:31/km |
| 8K | 8.000m | 45:43 | 5:43/km | 6:07 | 6:07/km |
| 9K | 9.000m | 51:16 | 5:42/km | 5:33 | 5:33/km |
| 10K | 10.000m | 57:11 | 5:43/km | 5:55 | 5:55/km |
| 10.029m | 57:21 | 5:43/km | 0:10 | 5:45/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 158 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m