Rob Kaper's Training (Recovery Run) in Helsinki

Monday 10 June 2024, 07:50
Helsinki, FI
13.522m
1:28:41
Herstelloopje om nog even wat stukjes Helsinki (opnieuw, zo groot is het niet) te zien.
Selfie of Rob Kaper at Training (Recovery Run) in Helsinki
Training (Recovery Run) in Helsinki scenery
Training (Recovery Run) in Helsinki scenery
Training (Recovery Run) in Helsinki scenery

Details

Distance Recorded (GPS)13.522m
Time (Watch)1:28:41
Pace6:34/km
ShoeSaucony Endorpin Speed 3 White/Gold
Performance1.04

Weather

StartFinish
DescriptionLight intensity shower rainLight rain
Temperature11.1 ℃11.7 ℃
Feels like10.5 ℃11.0 ℃
WindSW 8.1 km/hSW 8.8 km/h
Humidity87%81%
Pressure1000 hPa1001 hPa
Dew point9.0 ℃8.5 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Helsinki

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:276:27/km976 of 1151
1 Mile
1.610m		10:296:31/km1012 of 1146
Deci Marathon
4.200m		26:436:22/km847 of 1118
5K
5.000m		31:266:17/km752 of 1078
5 Mile
8.050m		51:456:26/km564 of 746
10K
10.000m		1:04:006:24/km455 of 632
Quarter Marathon
10.550m		1:06:586:21/km309 of 471

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m13:016:31/km6:346:34/km
3K3.000m19:536:38/km6:526:52/km
4K4.000m25:376:24/km5:445:44/km
5K5.000m31:266:17/km5:495:49/km
6K6.000m37:306:15/km6:046:04/km
7K7.000m43:336:13/km6:036:03/km
8K8.000m51:096:24/km7:367:36/km
9K9.000m57:256:23/km6:166:16/km
10K10.000m1:04:006:24/km6:356:35/km
11K11.000m1:10:396:25/km6:396:39/km
12K12.000m1:16:576:25/km6:186:18/km
13K13.000m1:25:316:35/km8:348:34/km
13.522m1:28:416:34/km3:106:04/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm
Average: 144 bpm
Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 8m
Maximum: 19m