Rob Kaper's Training (Recovery Run) in Helsinki
Monday 10 June 2024, 07:50 Helsinki, FI
Herstelloopje om nog even wat stukjes Helsinki (opnieuw, zo groot is het niet) te zien.
Details
| Distance Recorded (GPS) | 13.522m | |
| Time (Watch) | 1:28:41 | |
| Pace | 6:34/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Light rain | |||
| Temperature | 11.1 ℃ | 11.7 ℃ | |||
| Feels like | 10.5 ℃ | 11.0 ℃ | |||
| Wind | SW 8.1 km/h | SW 8.8 km/h | |||
| Humidity | 87% | 81% | |||
| Pressure | 1000 hPa | 1001 hPa | |||
| Dew point | 9.0 ℃ | 8.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Helsinki
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:27 | 6:27/km | 850 of 996 | |||
| 1 Mile 1.610m | 10:29 | 6:31/km | 875 of 991 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 741 of 975 | |||
| 5K 5.000m | 31:26 | 6:17/km | 665 of 944 | |||
| 5 Mile 8.050m | 51:45 | 6:26/km | 512 of 672 | |||
| 10K 10.000m | 1:04:00 | 6:24/km | 417 of 564 | |||
| Quarter Marathon 10.550m | 1:06:58 | 6:21/km | 280 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:27 | 6:27/km | 6:27 | 6:27/km |
| 2K | 2.000m | 13:01 | 6:31/km | 6:34 | 6:34/km |
| 3K | 3.000m | 19:53 | 6:38/km | 6:52 | 6:52/km |
| 4K | 4.000m | 25:37 | 6:24/km | 5:44 | 5:44/km |
| 5K | 5.000m | 31:26 | 6:17/km | 5:49 | 5:49/km |
| 6K | 6.000m | 37:30 | 6:15/km | 6:04 | 6:04/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:03 | 6:03/km |
| 8K | 8.000m | 51:09 | 6:24/km | 7:36 | 7:36/km |
| 9K | 9.000m | 57:25 | 6:23/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:04:00 | 6:24/km | 6:35 | 6:35/km |
| 11K | 11.000m | 1:10:39 | 6:25/km | 6:39 | 6:39/km |
| 12K | 12.000m | 1:16:57 | 6:25/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:25:31 | 6:35/km | 8:34 | 8:34/km |
| 13.522m | 1:28:41 | 6:34/km | 3:10 | 6:04/km |
Pace
- Training (Recovery Run) in Helsinki (split pace)
- Training (Recovery Run) in Helsinki (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 57 bpm
Average: 144 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 19m