Rob Kaper's Training (Recovery Run) in Helsinki

Monday 10 June 2024, 07:50
Helsinki, FI
13.522m
1:28:41
Herstelloopje om nog even wat stukjes Helsinki (opnieuw, zo groot is het niet) te zien.
Selfie of Rob Kaper at Training (Recovery Run) in Helsinki
Training (Recovery Run) in Helsinki scenery
Training (Recovery Run) in Helsinki scenery
Training (Recovery Run) in Helsinki scenery

Details

Distance Recorded (GPS)13.522m
Time (Watch)1:28:41
Pace6:34/km
ShoeSaucony Endorpin Speed 3 White/Gold
Performance1.04

Weather

StartFinish
DescriptionLight intensity shower rainLight rain
Temperature11.1 ℃11.7 ℃
Feels like10.5 ℃11.0 ℃
WindSW 8.1 km/hSW 8.8 km/h
Humidity87%81%
Pressure1000 hPa1001 hPa
Dew point9.0 ℃8.5 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Helsinki

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:276:27/km962 of 1136
1 Mile
1.610m		10:296:31/km998 of 1131
Deci Marathon
4.200m		26:436:22/km835 of 1103
5K
5.000m		31:266:17/km742 of 1064
5 Mile
8.050m		51:456:26/km558 of 739
10K
10.000m		1:04:006:24/km448 of 625
Quarter Marathon
10.550m		1:06:586:21/km303 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m13:016:31/km6:346:34/km
3K3.000m19:536:38/km6:526:52/km
4K4.000m25:376:24/km5:445:44/km
5K5.000m31:266:17/km5:495:49/km
6K6.000m37:306:15/km6:046:04/km
7K7.000m43:336:13/km6:036:03/km
8K8.000m51:096:24/km7:367:36/km
9K9.000m57:256:23/km6:166:16/km
10K10.000m1:04:006:24/km6:356:35/km
11K11.000m1:10:396:25/km6:396:39/km
12K12.000m1:16:576:25/km6:186:18/km
13K13.000m1:25:316:35/km8:348:34/km
13.522m1:28:416:34/km3:106:04/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm
Average: 144 bpm
Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 8m
Maximum: 19m