Rob Kaper's Helsinki Half Marathon 2024
Saturday 8 June 2024, 08:31 Helsinki, FI
Prachtig startgebied en mooi parcours. Viel wel een beetje tegen dat er op sommige plekken niet echt een wegafzetting was en we een beetje over de stoep en het fietspad heen moesten.
Verder erg tevreden, ging met de 2:00 pacers weg maar liep al snel naar die van 1:55 toe en daar zelfs voorbij. Die haalden me op het einde nog wel in, maar 1:53 is mijn op twee na beste tijd ooit dus niks te klagen. Had misschien nog wel wat meer ingezeten wanneer ik op de heuvel halverwege en tegen het einde aan iets meer discipline had getoond, maar prima resultaat!
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.415m | |
| Time (Chip) | 1:53:35 | |
| Time (Gun) | 1:54:51 | |
| Time (Watch) | 1:53:41 | |
| Pace | 5:23/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 1003 of 2729 | 36% | |
| Official result | live.ultimate.dk |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 12.9 ℃ | 14.0 ℃ | |||
| Feels like | 12.2 ℃ | 13.2 ℃ | |||
| Wind | S 3.1 km/h | S 5.4 km/h | |||
| Humidity | 72% | 66% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 8.0 ℃ | 7.8 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Helsinki
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 184 of 907 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 163 of 902 | |||
| Deci Marathon 4.200m | 22:27 | 5:21/km | 77 of 887 | |||
| 5K 5.000m | 26:24 | 5:17/km | 23 of 58 | 52 of 857 | ||
| 5 Mile 8.050m | 42:32 | 5:17/km | 23 of 613 | |||
| 10K 10.000m | 52:35 | 5:16/km | 16 of 88 | 18 of 511 | ||
| Quarter Marathon 10.550m | 55:32 | 5:16/km | 6 of 386 | |||
| 15K 15.000m | 1:19:39 | 5:19/km | 5 of 37 | 6 of 251 | ||
| 10 Mile 16.100m | 1:25:57 | 5:20/km | 5 of 206 | |||
| 20K 20.000m | 1:47:50 | 5:24/km | 3 of 148 | |||
| Half Marathon 21.100m | 1:53:35 | 5:23/km | 3 of 65 | 3 of 145 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:04 | 5:32/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:09 | 5:23/km | 5:05 | 5:05/km |
| 4K | 4.000m | 21:21 | 5:20/km | 5:12 | 5:12/km |
| 5K | 5.000m | 26:34 | 5:19/km | 5:13 | 5:13/km |
| 6K | 6.000m | 31:55 | 5:19/km | 5:21 | 5:21/km |
| 7K | 7.000m | 37:03 | 5:18/km | 5:08 | 5:08/km |
| 8K | 8.000m | 42:16 | 5:17/km | 5:13 | 5:13/km |
| 9K | 9.000m | 47:33 | 5:17/km | 5:17 | 5:17/km |
| 10K | 10.000m | 53:10 | 5:19/km | 5:37 | 5:37/km |
| 11K | 11.000m | 57:58 | 5:16/km | 4:48 | 4:48/km |
| 12K | 12.000m | 1:03:32 | 5:18/km | 5:34 | 5:34/km |
| 13K | 13.000m | 1:08:49 | 5:18/km | 5:17 | 5:17/km |
| 14K | 14.000m | 1:14:11 | 5:18/km | 5:22 | 5:22/km |
| 15K | 15.000m | 1:19:39 | 5:19/km | 5:28 | 5:28/km |
| 16K | 16.000m | 1:25:17 | 5:20/km | 5:38 | 5:38/km |
| 17K | 17.000m | 1:30:55 | 5:21/km | 5:38 | 5:38/km |
| 18K | 18.000m | 1:36:39 | 5:22/km | 5:44 | 5:44/km |
| 19K | 19.000m | 1:42:00 | 5:22/km | 5:21 | 5:21/km |
| 20K | 20.000m | 1:47:50 | 5:24/km | 5:50 | 5:50/km |
| 21K | 21.000m | 1:53:14 | 5:24/km | 5:24 | 5:24/km |
| Half Marathon | 21.100m | 1:53:41 | 5:23/km | 0:27 | 4:30/km |
Distances are adjusted by factor 0,985 to match recorded distance (21.415m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 169 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 9m
Maximum: 33m