Rob Kaper's Helsinki Half Marathon 2024

Saturday 8 June 2024, 08:31
Helsinki, FI
Prachtig startgebied en mooi parcours. Viel wel een beetje tegen dat er op sommige plekken niet echt een wegafzetting was en we een beetje over de stoep en het fietspad heen moesten.

Verder erg tevreden, ging met de 2:00 pacers weg maar liep al snel naar die van 1:55 toe en daar zelfs voorbij. Die haalden me op het einde nog wel in, maar 1:53 is mijn op twee na beste tijd ooit dus niks te klagen. Had misschien nog wel wat meer ingezeten wanneer ik op de heuvel halverwege en tegen het einde aan iets meer discipline had getoond, maar prima resultaat!
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Selfie of Rob Kaper at Helsinki Half Marathon 2024
Selfie of Rob Kaper at Helsinki Half Marathon 2024
Selfie of Rob Kaper at Helsinki Half Marathon 2024
Helsinki Half Marathon 2024 scenery
Helsinki Half Marathon 2024 event impression
Helsinki Half Marathon 2024 event impression

Details

DistanceHalf Marathon
21.100m
Distance Recorded (GPS)21.415m
BIB2215
Time (Chip)1:53:35
Time (Gun)1:54:51
Time (Watch)1:53:41
Pace5:23/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank1003
of 2729
36% |          
Official resultlive.ultimate.dk

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature13.0 ℃14.0 ℃
Feels like12.2 ℃13.2 ℃
WindS 3.1 km/hS 5.4 km/h
Humidity70%65%
Pressure1010 hPa1010 hPa
Dew point7.6 ℃7.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Helsinki

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km205 of 995
1 Mile
1.610m
8:545:32/km182 of 990
Deci Marathon
4.200m
22:275:21/km88 of 974
5K
5.000m
26:245:17/km33 of 8265 of 943
5 Mile
8.050m
42:325:17/km25 of 671
10K
10.000m
52:355:16/km17 of 10719 of 563
Quarter Marathon
10.550m
55:325:16/km6 of 420
15K
15.000m
1:19:395:19/km5 of 456 of 282
10 Mile
16.100m
1:25:575:20/km5 of 232
20K
20.000m
1:47:505:24/km3 of 169
Half Marathon
21.100m
1:53:355:23/km3 of 783 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:045:32/km5:335:33/km
3K3.000m16:095:23/km5:055:05/km
4K4.000m21:215:20/km5:125:12/km
5K5.000m26:345:19/km5:135:13/km
6K6.000m31:555:19/km5:215:21/km
7K7.000m37:035:18/km5:085:08/km
8K8.000m42:165:17/km5:135:13/km
9K9.000m47:335:17/km5:175:17/km
10K10.000m53:105:19/km5:375:37/km
11K11.000m57:585:16/km4:484:48/km
12K12.000m1:03:325:18/km5:345:34/km
13K13.000m1:08:495:18/km5:175:17/km
14K14.000m1:14:115:18/km5:225:22/km
15K15.000m1:19:395:19/km5:285:28/km
16K16.000m1:25:175:20/km5:385:38/km
17K17.000m1:30:555:21/km5:385:38/km
18K18.000m1:36:395:22/km5:445:44/km
19K19.000m1:42:005:22/km5:215:21/km
20K20.000m1:47:505:24/km5:505:50/km
21K21.000m1:53:145:24/km5:245:24/km
Half Marathon21.100m1:53:415:23/km0:274:30/km

Distances are adjusted by factor 0,985 to match recorded distance (21.415m) with event distance (21.100m).

Pace

0k....5k....10k....15k....20k..4:304:455:005:155:305:456:00
  • Helsinki Half Marathon 2024 (split pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 79 bpm
Average: 169 bpm
Maximum: 187 bpm

Cadence

0:000:150:300:451:001:151:301:455060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:4501020304050
Minimum: 2m
Average: 9m
Maximum: 33m