Rob Kaper's Training (Easy Run) in Helsinki
Friday 7 June 2024, 17:13 Helsinki, FI
Startnummer gehaald en daarna een rustig verkenningsloopje in Helsinki. Best veel straten opgebroken en gebouwen in renovatie, dat is wat jammer, maar valt vooralsnog niet tegen. Al is het natuurlijk lastig om Japan te moeten opvolgen...
Details
| Distance Recorded (GPS) | 6.670m | |
| Time (Watch) | 44:44 | |
| Pace | 6:42/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 16.0 ℃ | 15.8 ℃ | |||
| Feels like | 15.2 ℃ | 15.0 ℃ | |||
| Wind | SW 5.1 km/h | SW 4.9 km/h | |||
| Humidity | 61% | 60% | |||
| Pressure | 1013 hPa | 1012 hPa | |||
| Dew point | 8.5 ℃ | 8.0 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Helsinki
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 924 of 994 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 906 of 989 | |||
| Deci Marathon 4.200m | 28:50 | 6:52/km | 904 of 973 | |||
| 5K 5.000m | 33:42 | 6:44/km | 848 of 942 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:00 | 6:00/km |
| 3K | 3.000m | 19:52 | 6:37/km | 7:04 | 7:04/km |
| 4K | 4.000m | 27:49 | 6:57/km | 7:57 | 7:57/km |
| 5K | 5.000m | 33:42 | 6:44/km | 5:53 | 5:53/km |
| 6K | 6.000m | 39:31 | 6:35/km | 5:49 | 5:49/km |
| 6.670m | 44:44 | 6:42/km | 5:13 | 7:47/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 19m