Rob Kaper's Training (Easy Run) in Helsinki
Friday 7 June 2024, 17:13 Helsinki, FI
Startnummer gehaald en daarna een rustig verkenningsloopje in Helsinki. Best veel straten opgebroken en gebouwen in renovatie, dat is wat jammer, maar valt vooralsnog niet tegen. Al is het natuurlijk lastig om Japan te moeten opvolgen...
Details
| Distance Recorded (GPS) | 6.670m | |
| Time (Watch) | 44:44 | |
| Pace | 6:42/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 16.0 ℃ | 15.8 ℃ | |||
| Feels like | 15.2 ℃ | 15.0 ℃ | |||
| Wind | SW 7.2 km/h | SW 4.9 km/h | |||
| Humidity | 61% | 60% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 8.5 ℃ | 8.0 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Helsinki
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 842 of 907 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 829 of 902 | |||
| Deci Marathon 4.200m | 28:50 | 6:52/km | 827 of 887 | |||
| 5K 5.000m | 33:42 | 6:44/km | 774 of 857 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:00 | 6:00/km |
| 3K | 3.000m | 19:52 | 6:37/km | 7:04 | 7:04/km |
| 4K | 4.000m | 27:49 | 6:57/km | 7:57 | 7:57/km |
| 5K | 5.000m | 33:42 | 6:44/km | 5:53 | 5:53/km |
| 6K | 6.000m | 39:31 | 6:35/km | 5:49 | 5:49/km |
| 6.670m | 44:44 | 6:42/km | 5:13 | 7:47/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 157 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 19m