Rob Kaper's Training (Easy Run) in Helsinki

Friday 7 June 2024, 17:13
Helsinki, FI
6.670m
44:44
Startnummer gehaald en daarna een rustig verkenningsloopje in Helsinki. Best veel straten opgebroken en gebouwen in renovatie, dat is wat jammer, maar valt vooralsnog niet tegen. Al is het natuurlijk lastig om Japan te moeten opvolgen...
Selfie of Rob Kaper at Training (Easy Run) in Helsinki
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery

Details

Distance Recorded (GPS)6.670m
Time (Watch)44:44
Pace6:42/km
ShoeSaucony Endorpin Speed 3 White/Gold
Performance0.92

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature16.0 ℃15.8 ℃
Feels like15.2 ℃15.0 ℃
WindSW 5.1 km/hSW 4.9 km/h
Humidity61%60%
Pressure1013 hPa1012 hPa
Dew point8.5 ℃8.0 ℃
Cloudiness20%20%

Route

Cities, Municipalities & Boroughs Visited

Helsinki

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:486:48/km1072 of 1151
1 Mile
1.610m		10:426:39/km1052 of 1146
Deci Marathon
4.200m		28:506:52/km1042 of 1118
5K
5.000m		33:426:44/km971 of 1078

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:486:24/km6:006:00/km
3K3.000m19:526:37/km7:047:04/km
4K4.000m27:496:57/km7:577:57/km
5K5.000m33:426:44/km5:535:53/km
6K6.000m39:316:35/km5:495:49/km
6.670m44:446:42/km5:137:47/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm
Average: 157 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 4m
Maximum: 19m