Rob Kaper's Training (Easy Run) in Helsinki
Friday 7 June 2024, 17:13 Helsinki, FI
Startnummer gehaald en daarna een rustig verkenningsloopje in Helsinki. Best veel straten opgebroken en gebouwen in renovatie, dat is wat jammer, maar valt vooralsnog niet tegen. Al is het natuurlijk lastig om Japan te moeten opvolgen...
Details
Distance Recorded (GPS) | 6.670m | |
Time (Watch) | 44:44 | |
Pace | 6:42/km | |
Shoe | Saucony Endorpin Speed 3 White/Gold |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 16.0 ℃ | 15.8 ℃ | |||
Feels like | 15.2 ℃ | 15.0 ℃ | |||
Wind | SW 5.1 km/h | SW 4.9 km/h | |||
Humidity | 61% | 60% | |||
Pressure | 1013 hPa | 1012 hPa | |||
Dew point | 8.5 ℃ | 8.0 ℃ | |||
Cloudiness | 20% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 873 of 941 | |||
1 Mile 1.610m | 10:42 | 6:39/km | 858 of 936 | |||
Deci Marathon 4.200m | 28:50 | 6:52/km | 857 of 921 | |||
5K 5.000m | 33:42 | 6:44/km | 803 of 891 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 12:48 | 6:24/km | 6:00 | 6:00/km |
3K | 3.000m | 19:52 | 6:37/km | 7:04 | 7:04/km |
4K | 4.000m | 27:49 | 6:57/km | 7:57 | 7:57/km |
5K | 5.000m | 33:42 | 6:44/km | 5:53 | 5:53/km |
6K | 6.000m | 39:31 | 6:35/km | 5:49 | 5:49/km |
6.670m | 44:44 | 6:42/km | 5:13 | 7:47/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 157 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 19m