Rob Kaper's Training (Easy Run) in Helsinki

Friday 7 June 2024, 17:13
Helsinki, FI
Startnummer gehaald en daarna een rustig verkenningsloopje in Helsinki. Best veel straten opgebroken en gebouwen in renovatie, dat is wat jammer, maar valt vooralsnog niet tegen. Al is het natuurlijk lastig om Japan te moeten opvolgen...
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Selfie of Rob Kaper at Training (Easy Run) in Helsinki
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery
Training (Easy Run) in Helsinki scenery

Details

Distance Recorded (GPS)6.670m
Time (Watch)44:44
Pace6:42/km
ShoeSaucony Endorpin Speed 3 White/Gold

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature16.0 ℃15.8 ℃
Feels like15.2 ℃15.0 ℃
WindSW 5.1 km/hSW 4.9 km/h
Humidity61%60%
Pressure1013 hPa1012 hPa
Dew point8.5 ℃8.0 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Helsinki

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km926 of 996
1 Mile
1.610m
10:426:39/km908 of 991
Deci Marathon
4.200m
28:506:52/km906 of 975
5K
5.000m
33:426:44/km850 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:486:24/km6:006:00/km
3K3.000m19:526:37/km7:047:04/km
4K4.000m27:496:57/km7:577:57/km
5K5.000m33:426:44/km5:535:53/km
6K6.000m39:316:35/km5:495:49/km
6.670m44:446:42/km5:137:47/km

Pace

0k1k2k3k4k5k6kF4:304:455:005:155:305:456:006:156:306:457:007:157:307:458:00
  • Training (Easy Run) in Helsinki (split pace)
  • Training (Easy Run) in Helsinki (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:406585105115125135145155165175185195
Minimum: 81 bpm
Average: 157 bpm
Maximum: 179 bpm

Cadence

0:000:050:100:150:200:250:300:355060708090100

Elevation / Altitude

0:000:050:100:150:200:250:300:350:40-50050
Minimum: -1m
Average: 4m
Maximum: 19m