Rob Kaper's Training (Recovery Run) in Chuo

Monday 3 June 2024, 06:36
Chuo, JP
Laatste volle dag in Japan alweer, dus er moest nog een keertje - vroeg - een stukje gerend worden. Ander hotel dus andere buurt, ditmaal langs de Sumida rivier waar meer hardlopers te vinden waren.
Selfie of Rob Kaper at Training (Recovery Run) in Chuo
Training (Recovery Run) in Chuo scenery
Training (Recovery Run) in Chuo scenery
Training (Recovery Run) in Chuo scenery

Details

Distance Recorded (GPS)7.871m
Time (Watch)52:42
Pace6:42/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionLight rainLight rain
Temperature24.3 ℃24.2 ℃
Feels like24.3 ℃24.3 ℃
WindSE 4.1 km/hSE 4.1 km/h
Humidity58%61%
Pressure1006 hPa1006 hPa
Dew point15.5 ℃16.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Chuo

Taito

  • Asakusa

Sumida

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km792 of 961
1 Mile
1.610m
9:516:07/km626 of 956
Deci Marathon
4.200m
28:116:43/km848 of 941
5K
5.000m
33:486:46/km826 of 911

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m13:056:33/km6:446:44/km
3K3.000m19:396:33/km6:346:34/km
4K4.000m26:506:43/km7:117:11/km
5K5.000m33:486:46/km6:586:58/km
6K6.000m39:296:35/km5:415:41/km
7K7.000m46:146:36/km6:456:45/km
7.871m52:426:42/km6:287:25/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 65 bpm
Average: 137 bpm
Maximum: 156 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 5m
Maximum: 12m