Rob Kaper's Training (Recovery Run) in Chuo
Monday 3 June 2024, 06:36 Chuo, JP
Laatste volle dag in Japan alweer, dus er moest nog een keertje - vroeg - een stukje gerend worden. Ander hotel dus andere buurt, ditmaal langs de Sumida rivier waar meer hardlopers te vinden waren.
Details
| Distance Recorded (GPS) | 7.871m | |
| Time (Watch) | 52:42 | |
| Pace | 6:42/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 24.3 ℃ | 24.2 ℃ | |||
| Feels like | 24.3 ℃ | 24.3 ℃ | |||
| Wind | SE 4.1 km/h | SE 4.1 km/h | |||
| Humidity | 58% | 61% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 15.5 ℃ | 16.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Chuo
Taito
- Asakusa
Sumida
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 823 of 996 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 647 of 991 | |||
| Deci Marathon 4.200m | 28:11 | 6:43/km | 879 of 975 | |||
| 5K 5.000m | 33:48 | 6:46/km | 855 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 13:05 | 6:33/km | 6:44 | 6:44/km |
| 3K | 3.000m | 19:39 | 6:33/km | 6:34 | 6:34/km |
| 4K | 4.000m | 26:50 | 6:43/km | 7:11 | 7:11/km |
| 5K | 5.000m | 33:48 | 6:46/km | 6:58 | 6:58/km |
| 6K | 6.000m | 39:29 | 6:35/km | 5:41 | 5:41/km |
| 7K | 7.000m | 46:14 | 6:36/km | 6:45 | 6:45/km |
| 7.871m | 52:42 | 6:42/km | 6:28 | 7:25/km |
Pace
- Training (Recovery Run) in Chuo (split pace)
- Training (Recovery Run) in Chuo (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 137 bpm
Maximum: 156 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 5m
Maximum: 12m