Rob Kaper's Training (Easy Run) in Geel

Bij een vriendin geslapen onderweg naar Graspop, dus van de gelegenheid gebruik gemaakt om weer eens wat nieuwe plekjes op de hardloopkaart in te kleuren in Geel.

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Details

Distance Recorded (GPS)		8.068m
Time (Watch)		53:00
Pace		6:34/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		15.2 ℃		16.0 ℃
Feels like		15.2 ℃		16.0 ℃
Wind			NE 3.6 km/h		NE 4.1 km/h
Humidity		93%		89%
Pressure		1017 hPa		1018 hPa
Dew point		14.1 ℃		14.2 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Geel

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:20		6:20/km		817 of 996
1 Mile 1.610m		10:15		6:22/km		820 of 991
Deci Marathon 4.200m		28:31		6:47/km		893 of 975
5K 5.000m		33:44		6:45/km		852 of 944
5 Mile 8.050m		52:53		6:34/km		563 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:20	6:20/km	6:20	6:20/km
2K	2.000m	12:52	6:26/km	6:32	6:32/km
3K	3.000m	20:44	6:55/km	7:52	7:52/km
4K	4.000m	27:13	6:48/km	6:29	6:29/km
5K	5.000m	33:44	6:45/km	6:31	6:31/km
6K	6.000m	40:10	6:42/km	6:26	6:26/km
7K	7.000m	46:22	6:37/km	6:12	6:12/km
8K	8.000m	52:31	6:34/km	6:09	6:09/km
	8.068m	53:00	6:34/km	0:29	7:06/km

Pace

• Training (Easy Run) in Geel (split pace)
• Training (Easy Run) in Geel (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 150 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 14m

Average: 18m

Maximum: 24m