Rob Kaper's Training (Easy Run) in Geel
Wednesday 19 June 2024, 09:14 Geel, BE
Bij een vriendin geslapen onderweg naar Graspop, dus van de gelegenheid gebruik gemaakt om weer eens wat nieuwe plekjes op de hardloopkaart in te kleuren in Geel.
Details
Distance Recorded (GPS) | 8.068m | |
Time (Watch) | 53:00 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 15.2 ℃ | 16.0 ℃ | |||
Feels like | 15.2 ℃ | 16.0 ℃ | |||
Wind | NE 3.6 km/h | NE 4.1 km/h | |||
Humidity | 93% | 88% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 14.1 ℃ | 14.0 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:20 | 6:20/km | 742 of 907 | |||
1 Mile 1.610m | 10:15 | 6:22/km | 746 of 902 | |||
Deci Marathon 4.200m | 28:31 | 6:47/km | 814 of 887 | |||
5K 5.000m | 33:44 | 6:45/km | 776 of 857 | |||
5 Mile 8.050m | 52:53 | 6:34/km | 512 of 613 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
2K | 2.000m | 12:52 | 6:26/km | 6:32 | 6:32/km |
3K | 3.000m | 20:44 | 6:55/km | 7:52 | 7:52/km |
4K | 4.000m | 27:13 | 6:48/km | 6:29 | 6:29/km |
5K | 5.000m | 33:44 | 6:45/km | 6:31 | 6:31/km |
6K | 6.000m | 40:10 | 6:42/km | 6:26 | 6:26/km |
7K | 7.000m | 46:22 | 6:37/km | 6:12 | 6:12/km |
8K | 8.000m | 52:31 | 6:34/km | 6:09 | 6:09/km |
8.068m | 53:00 | 6:34/km | 0:29 | 7:06/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 150 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 18m
Maximum: 24m