Rob Kaper's Training (Easy Run) in Geel
Wednesday 19 June 2024, 09:14 Geel, BE
Bij een vriendin geslapen onderweg naar Graspop, dus van de gelegenheid gebruik gemaakt om weer eens wat nieuwe plekjes op de hardloopkaart in te kleuren in Geel.
Details
| Distance Recorded (GPS) | 8.068m | |
| Time (Watch) | 53:00 | |
| Pace | 6:34/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 15.2 ℃ | 16.0 ℃ | |||
| Feels like | 15.2 ℃ | 16.0 ℃ | |||
| Wind | NE 3.6 km/h | NE 4.1 km/h | |||
| Humidity | 93% | 89% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 14.1 ℃ | 14.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Geel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:20 | 6:20/km | 899 of 1106 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 906 of 1101 | |||
| Deci Marathon 4.200m | 28:31 | 6:47/km | 985 of 1073 | |||
| 5K 5.000m | 33:44 | 6:45/km | 936 of 1036 | |||
| 5 Mile 8.050m | 52:53 | 6:34/km | 602 of 720 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:20 | 6:20/km | 6:20 | 6:20/km |
| 2K | 2.000m | 12:52 | 6:26/km | 6:32 | 6:32/km |
| 3K | 3.000m | 20:44 | 6:55/km | 7:52 | 7:52/km |
| 4K | 4.000m | 27:13 | 6:48/km | 6:29 | 6:29/km |
| 5K | 5.000m | 33:44 | 6:45/km | 6:31 | 6:31/km |
| 6K | 6.000m | 40:10 | 6:42/km | 6:26 | 6:26/km |
| 7K | 7.000m | 46:22 | 6:37/km | 6:12 | 6:12/km |
| 8K | 8.000m | 52:31 | 6:34/km | 6:09 | 6:09/km |
| 8.068m | 53:00 | 6:34/km | 0:29 | 7:06/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 150 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 18m
Maximum: 24m