Rob Kaper's Training (Easy Run) in Dessel
Saturday 22 June 2024, 09:35 Dessel, BE
Hardlopen tijdens een festival blijft een uitdaging. Het is gelukkig niet zo heet als vorig jaar, maar de ongezonde levensstijl draagt absoluut niet bij aan een vlotte prestatie en er gaat ook wel wat energie verloren op de weide van Graspop. Wel een nieuwe route verkend ten opzichte van de vorige jaren, richting en door Dessel zelf.
Details
Distance Recorded (GPS) | 12.090m | |
Time (Watch) | 1:17:42 | |
Pace | 6:26/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 15.1 ℃ | 15.9 ℃ | |||
Feels like | 14.8 ℃ | 15.6 ℃ | |||
Wind | W 4.5 km/h | W 4.3 km/h | |||
Humidity | 82% | 78% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 12.0 ℃ | 12.1 ℃ | |||
Cloudiness | 95% | 99% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 676 of 933 | |||
1 Mile 1.610m | 9:50 | 6:06/km | 596 of 928 | |||
Deci Marathon 4.200m | 26:46 | 6:22/km | 702 of 913 | |||
5K 5.000m | 31:53 | 6:23/km | 678 of 883 | |||
5 Mile 8.050m | 51:26 | 6:23/km | 461 of 632 | |||
10K 10.000m | 1:04:04 | 6:24/km | 392 of 528 | |||
Quarter Marathon 10.550m | 1:07:38 | 6:25/km | 282 of 397 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 12:09 | 6:05/km | 5:59 | 5:59/km |
3K | 3.000m | 18:12 | 6:04/km | 6:03 | 6:03/km |
4K | 4.000m | 25:12 | 6:18/km | 7:00 | 7:00/km |
5K | 5.000m | 31:53 | 6:23/km | 6:41 | 6:41/km |
6K | 6.000m | 38:21 | 6:24/km | 6:28 | 6:28/km |
7K | 7.000m | 44:38 | 6:23/km | 6:17 | 6:17/km |
8K | 8.000m | 51:06 | 6:23/km | 6:28 | 6:28/km |
9K | 9.000m | 57:48 | 6:25/km | 6:42 | 6:42/km |
10K | 10.000m | 1:04:04 | 6:24/km | 6:16 | 6:16/km |
11K | 11.000m | 1:10:32 | 6:25/km | 6:28 | 6:28/km |
12K | 12.000m | 1:17:10 | 6:26/km | 6:38 | 6:38/km |
12.090m | 1:17:42 | 6:26/km | 0:32 | 5:56/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 21m
Maximum: 26m