Rob Kaper's Training (Easy Run) in Dessel
Saturday 22 June 2024, 09:35
Dessel, BE
12.090m
1:17:42
Hardlopen tijdens een festival blijft een uitdaging. Het is gelukkig niet zo heet als vorig jaar, maar de ongezonde levensstijl draagt absoluut niet bij aan een vlotte prestatie en er gaat ook wel wat energie verloren op de weide van Graspop. Wel een nieuwe route verkend ten opzichte van de vorige jaren, richting en door Dessel zelf.
Details
| Distance Recorded (GPS) | 12.090m | |
| Time (Watch) | 1:17:42 | |
| Pace | 6:26/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 0.96 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 15.1 ℃ | 15.9 ℃ | |||
| Feels like | 14.8 ℃ | 15.6 ℃ | |||
| Wind | W 4.5 km/h | W 4.3 km/h | |||
| Humidity | 82% | 78% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 12.0 ℃ | 12.1 ℃ | |||
| Cloudiness | 95% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Dessel
Retie
Mol
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 816 of 1147 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 725 of 1142 | |||
| Deci Marathon 4.200m | 26:46 | 6:22/km | 856 of 1114 | |||
| 5K 5.000m | 31:53 | 6:23/km | 818 of 1074 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 535 of 743 | |||
| 10K 10.000m | 1:04:04 | 6:24/km | 455 of 629 | |||
| Quarter Marathon 10.550m | 1:07:38 | 6:25/km | 327 of 468 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:59 | 5:59/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:03 | 6:03/km |
| 4K | 4.000m | 25:12 | 6:18/km | 7:00 | 7:00/km |
| 5K | 5.000m | 31:53 | 6:23/km | 6:41 | 6:41/km |
| 6K | 6.000m | 38:21 | 6:24/km | 6:28 | 6:28/km |
| 7K | 7.000m | 44:38 | 6:23/km | 6:17 | 6:17/km |
| 8K | 8.000m | 51:06 | 6:23/km | 6:28 | 6:28/km |
| 9K | 9.000m | 57:48 | 6:25/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:04 | 6:24/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:10:32 | 6:25/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:17:10 | 6:26/km | 6:38 | 6:38/km |
| 12.090m | 1:17:42 | 6:26/km | 0:32 | 5:56/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 21m
Maximum: 26m