Rob Kaper's Training (Easy Run) in Dessel
Sunday 23 June 2024, 10:16 Dessel, BE
Traditioneel rondje door Prinsenpark - af en toe meer trail dan me lief was - als opwarmertje voor Wargasm op Graspop.
Details
Distance Recorded (GPS) | 10.034m | |
Time (Watch) | 1:09:53 | |
Pace | 6:58/km | |
Shoe | Nike Pegasus 39 FlyEase |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Clear sky | |||
Temperature | 18.4 ℃ | 19.9 ℃ | |||
Feels like | 18.3 ℃ | 19.9 ℃ | |||
Wind | SW 1.6 km/h | SW 1.8 km/h | |||
Humidity | 78% | 74% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 14.5 ℃ | 15.1 ℃ | |||
Cloudiness | 12% | 10% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:19 | 6:19/km | 761 of 941 | |||
1 Mile 1.610m | 10:08 | 6:18/km | 732 of 936 | |||
Deci Marathon 4.200m | 27:39 | 6:35/km | 790 of 921 | |||
5K 5.000m | 32:53 | 6:35/km | 769 of 891 | |||
5 Mile 8.050m | 55:37 | 6:55/km | 586 of 637 | |||
10K 10.000m | 1:09:41 | 6:58/km | 489 of 532 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:19 | 6:19/km | 6:19 | 6:19/km |
2K | 2.000m | 12:36 | 6:18/km | 6:17 | 6:17/km |
3K | 3.000m | 19:38 | 6:33/km | 7:02 | 7:02/km |
4K | 4.000m | 26:27 | 6:37/km | 6:49 | 6:49/km |
5K | 5.000m | 32:53 | 6:35/km | 6:26 | 6:26/km |
6K | 6.000m | 39:49 | 6:38/km | 6:56 | 6:56/km |
7K | 7.000m | 47:08 | 6:44/km | 7:19 | 7:19/km |
8K | 8.000m | 55:16 | 6:55/km | 8:08 | 8:08/km |
9K | 9.000m | 1:02:46 | 6:58/km | 7:30 | 7:30/km |
10K | 10.000m | 1:09:41 | 6:58/km | 6:55 | 6:55/km |
10.034m | 1:09:53 | 6:58/km | 0:12 | 5:53/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 18m
Average: 22m
Maximum: 26m