Rob Kaper's Training (Easy Run) in Dessel
Sunday 23 June 2024, 10:16 Dessel, BE
Traditioneel rondje door Prinsenpark - af en toe meer trail dan me lief was - als opwarmertje voor Wargasm op Graspop.
Details
| Distance Recorded (GPS) | 10.034m | |
| Time (Watch) | 1:09:53 | |
| Pace | 6:58/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 18.4 ℃ | 19.9 ℃ | |||
| Feels like | 18.3 ℃ | 19.9 ℃ | |||
| Wind | SW 1.6 km/h | SW 1.8 km/h | |||
| Humidity | 78% | 74% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 14.5 ℃ | 15.1 ℃ | |||
| Cloudiness | 12% | 10% | |||
Route
Cities, Municipalities & Boroughs Visited
Dessel
Retie
Geel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:19 | 6:19/km | 809 of 995 | |||
| 1 Mile 1.610m | 10:08 | 6:18/km | 775 of 990 | |||
| Deci Marathon 4.200m | 27:39 | 6:35/km | 836 of 974 | |||
| 5K 5.000m | 32:53 | 6:35/km | 814 of 943 | |||
| 5 Mile 8.050m | 55:37 | 6:55/km | 617 of 671 | |||
| 10K 10.000m | 1:09:41 | 6:58/km | 517 of 563 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:19 | 6:19/km | 6:19 | 6:19/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:17 | 6:17/km |
| 3K | 3.000m | 19:38 | 6:33/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:27 | 6:37/km | 6:49 | 6:49/km |
| 5K | 5.000m | 32:53 | 6:35/km | 6:26 | 6:26/km |
| 6K | 6.000m | 39:49 | 6:38/km | 6:56 | 6:56/km |
| 7K | 7.000m | 47:08 | 6:44/km | 7:19 | 7:19/km |
| 8K | 8.000m | 55:16 | 6:55/km | 8:08 | 8:08/km |
| 9K | 9.000m | 1:02:46 | 6:58/km | 7:30 | 7:30/km |
| 10K | 10.000m | 1:09:41 | 6:58/km | 6:55 | 6:55/km |
| 10.034m | 1:09:53 | 6:58/km | 0:12 | 5:53/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 105 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 18m
Average: 22m
Maximum: 26m