Rob Kaper's Training (Easy Run) in Dessel

Sunday 23 June 2024, 10:16
Dessel, BE
10.034m
1:09:53
Traditioneel rondje door Prinsenpark - af en toe meer trail dan me lief was - als opwarmertje voor Wargasm op Graspop.
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)10.034m
Time (Watch)1:09:53
Pace6:58/km
ShoeNike Pegasus 39 FlyEase
Performance0.92

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.4 ℃19.9 ℃
Feels like18.3 ℃19.9 ℃
WindSW 1.6 km/hSW 1.8 km/h
Humidity78%74%
Pressure1020 hPa1020 hPa
Dew point14.5 ℃15.1 ℃
Cloudiness12%10%

Route

Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:196:19/km911 of 1137
1 Mile
1.610m		10:086:18/km880 of 1132
Deci Marathon
4.200m		27:396:35/km954 of 1104
5K
5.000m		32:536:35/km920 of 1065
5 Mile
8.050m		55:376:55/km681 of 740
10K
10.000m		1:09:416:58/km570 of 626

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:196:19/km6:196:19/km
2K2.000m12:366:18/km6:176:17/km
3K3.000m19:386:33/km7:027:02/km
4K4.000m26:276:37/km6:496:49/km
5K5.000m32:536:35/km6:266:26/km
6K6.000m39:496:38/km6:566:56/km
7K7.000m47:086:44/km7:197:19/km
8K8.000m55:166:55/km8:088:08/km
9K9.000m1:02:466:58/km7:307:30/km
10K10.000m1:09:416:58/km6:556:55/km
10.034m1:09:536:58/km0:125:53/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 18m
Average: 22m
Maximum: 26m