Rob Kaper's Training (Easy Run) in Dessel

Sunday 23 June 2024, 10:16
Dessel, BE
10.034m
1:09:53
Traditioneel rondje door Prinsenpark - af en toe meer trail dan me lief was - als opwarmertje voor Wargasm op Graspop.
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Selfie of Rob Kaper at Training (Easy Run) in Dessel
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery
Training (Easy Run) in Dessel scenery

Details

Distance Recorded (GPS)10.034m
Time (Watch)1:09:53
Pace6:58/km
ShoeNike Pegasus 39 FlyEase
Performance0.92

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.4 ℃19.9 ℃
Feels like18.3 ℃19.9 ℃
WindSW 1.6 km/hSW 1.8 km/h
Humidity78%74%
Pressure1020 hPa1020 hPa
Dew point14.5 ℃15.1 ℃
Cloudiness12%10%

Route

Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:196:19/km919 of 1148
1 Mile
1.610m		10:086:18/km888 of 1143
Deci Marathon
4.200m		27:396:35/km963 of 1115
5K
5.000m		32:536:35/km928 of 1075
5 Mile
8.050m		55:376:55/km685 of 744
10K
10.000m		1:09:416:58/km574 of 630

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:196:19/km6:196:19/km
2K2.000m12:366:18/km6:176:17/km
3K3.000m19:386:33/km7:027:02/km
4K4.000m26:276:37/km6:496:49/km
5K5.000m32:536:35/km6:266:26/km
6K6.000m39:496:38/km6:566:56/km
7K7.000m47:086:44/km7:197:19/km
8K8.000m55:166:55/km8:088:08/km
9K9.000m1:02:466:58/km7:307:30/km
10K10.000m1:09:416:58/km6:556:55/km
10.034m1:09:536:58/km0:125:53/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 18m
Average: 22m
Maximum: 26m