Rob Kaper's Training (Easy Run) in Dessel

Traditioneel rondje door Prinsenpark - af en toe meer trail dan me lief was - als opwarmertje voor Wargasm op Graspop.

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Details

Distance Recorded (GPS)		10.034m
Time (Watch)		1:09:53
Pace		6:58/km
Shoe		Nike Pegasus 39 FlyEase

Weather

		Start		Finish
Description			Few clouds		Clear sky
Temperature		18.4 ℃		19.9 ℃
Feels like		18.3 ℃		19.9 ℃
Wind			SW 1.6 km/h		SW 1.8 km/h
Humidity		78%		74%
Pressure		1020 hPa		1020 hPa
Dew point		14.5 ℃		15.1 ℃
Cloudiness		12%		10%

Route

+–

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i

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Cities, Municipalities & Boroughs Visited

Dessel

Retie

Geel

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:19		6:19/km		810 of 996
1 Mile 1.610m		10:08		6:18/km		776 of 991
Deci Marathon 4.200m		27:39		6:35/km		837 of 975
5K 5.000m		32:53		6:35/km		815 of 944
5 Mile 8.050m		55:37		6:55/km		618 of 672
10K 10.000m		1:09:41		6:58/km		518 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:19	6:19/km	6:19	6:19/km
2K	2.000m	12:36	6:18/km	6:17	6:17/km
3K	3.000m	19:38	6:33/km	7:02	7:02/km
4K	4.000m	26:27	6:37/km	6:49	6:49/km
5K	5.000m	32:53	6:35/km	6:26	6:26/km
6K	6.000m	39:49	6:38/km	6:56	6:56/km
7K	7.000m	47:08	6:44/km	7:19	7:19/km
8K	8.000m	55:16	6:55/km	8:08	8:08/km
9K	9.000m	1:02:46	6:58/km	7:30	7:30/km
10K	10.000m	1:09:41	6:58/km	6:55	6:55/km
	10.034m	1:09:53	6:58/km	0:12	5:53/km

Pace

• Training (Easy Run) in Dessel (split pace)
• Training (Easy Run) in Dessel (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 105 bpm

Average: 155 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 18m

Average: 22m

Maximum: 26m