Rob Kaper's Jungfrau Marathon 2024
Saturday 7 September 2024, 08:33 Interlaken, CH
Bijna zeven uur over een marathon doen is geen pretje... of toch wel? De eerste helft was er niks aan de hand, de knie hield het redelijk en hoewel rustiger aan dan een normale marathon was het tempo nog enigszins om over naar huis te schrijven.
En dan bij 25 kilometer de muur van Wengen... vanaf daar had het allemaal weinig meer met hardlopen te maken en werd het vooral proberen te genieten van het uitzicht. Het was dan ook adembenemend prachtig, maar wat heb ik die berg toch ook vervloekt hier en daar. Vooral de laatste kilometers waren allesbehalve een pretje. Dat stuk is normaal al stijl en rotserig genoeg om twee keer over na te denken, met bijna veertig kilometer in de benen gingen de gedachten op een gegeven moment niet verder dan een mantra welke de hoogtemeters (niet kilometers) aftelde in het hoofd.
De race was verder wel prima verzorgd, met ruim voldoende verzorgingsposten. En het belangrijkste: ondanks een toeristisch tempo met veel foto stops aan te houden was ik op tijd voor de controlepost bij Wixi, dus het finisher shirt en de medaille mochten mee naar huis.
Volgende week gewoon weer een korte, vlakke, platte race in de polder hoor, dat wel.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.345m | |
| BIB | 3602 | |
| Time (Chip) | 6:50:05 | |
| Time (Watch) | 6:50:21 | |
| Pace | 9:43/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 3106 of 3255 | 95% | |
| Official result | datasport.com |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Broken clouds | |||
| Temperature | 18.3 ℃ | 14.8 ℃ | |||
| Feels like | 18.2 ℃ | 13.9 ℃ | |||
| Wind | SE 2.2 km/h | SE 3.2 km/h | |||
| Humidity | 76% | 62% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 14.0 ℃ | 7.6 ℃ | |||
| Cloudiness | 8% | 67% | |||
Route
Cities, Municipalities & Boroughs Visited
Interlaken
Matten
Bönigen
Wilderswil
Gsteigwiler
- Gsteigwiller
Gündlischwand
Lauterbrunnen
Other Jungfrau Marathon Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 6 Sep 2024 | Harder Run Race 2024 Interlaken CH | 4,4K 4.400m | 1:08:09 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 813 of 921 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 601 of 916 | |||
| Deci Marathon 4.200m | 25:05 | 5:58/km | 418 of 901 | |||
| 5K 5.000m | 30:25 | 6:05/km | 59 of 61 | 488 of 871 | ||
| 5 Mile 8.050m | 48:28 | 6:01/km | 283 of 625 | |||
| 10K 10.000m | 1:00:30 | 6:03/km | 240 of 521 | |||
| Quarter Marathon 10.550m | 1:04:43 | 6:08/km | 179 of 393 | |||
| 15K 15.000m | 1:34:53 | 6:20/km | 35 of 38 | 159 of 258 | ||
| 10 Mile 16.100m | 1:40:54 | 6:16/km | 107 of 210 | |||
| 20K 20.000m | 2:15:18 | 6:46/km | 123 of 150 | |||
| Half Marathon 21.100m | 2:25:36 | 6:54/km | 62 of 66 | 128 of 147 | ||
| 15 Mile 24.150m | 2:46:49 | 6:54/km | 44 of 54 | |||
| 25K 25.000m | 2:51:54 | 6:53/km | 41 of 53 | |||
| 30K 30.000m | 3:59:22 | 7:59/km | 17 of 19 | 31 of 34 | ||
| 20 Mile 32.200m | 4:18:11 | 8:01/km | 20 of 21 | |||
| 35K 35.000m | 4:54:43 | 8:25/km | 19 of 20 | |||
| 40K 40.000m | 6:04:15 | 9:06/km | 20 of 20 | |||
| 25 Mile 40.250m | 6:09:36 | 9:11/km | 20 of 20 | |||
| Marathon 42.195m | 6:50:05 | 9:43/km | 17 of 17 | 20 of 20 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:30 | 5:30/km |
| 3K | 3.000m | 17:50 | 5:57/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:53 | 5:58/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:45 | 5:57/km | 5:52 | 5:52/km |
| 6K | 6.000m | 36:03 | 6:01/km | 6:18 | 6:18/km |
| 7K | 7.000m | 42:16 | 6:02/km | 6:13 | 6:13/km |
| 8K | 8.000m | 48:10 | 6:01/km | 5:54 | 5:54/km |
| 9K | 9.000m | 54:14 | 6:02/km | 6:04 | 6:04/km |
| 10K | 10.000m | 1:00:30 | 6:03/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:15 | 6:12/km | 7:45 | 7:45/km |
| 12K | 12.000m | 1:14:59 | 6:15/km | 6:44 | 6:44/km |
| 13K | 13.000m | 1:21:47 | 6:17/km | 6:48 | 6:48/km |
| 14K | 14.000m | 1:27:03 | 6:13/km | 5:16 | 5:16/km |
| 15K | 15.000m | 1:33:41 | 6:15/km | 6:38 | 6:38/km |
| 16K | 16.000m | 1:40:04 | 6:15/km | 6:23 | 6:23/km |
| 17K | 17.000m | 1:48:36 | 6:23/km | 8:32 | 8:32/km |
| 18K | 18.000m | 1:58:41 | 6:36/km | 10:05 | 10:05/km |
| 19K | 19.000m | 2:06:47 | 6:40/km | 8:06 | 8:06/km |
| 20K | 20.000m | 2:15:18 | 6:46/km | 8:31 | 8:31/km |
| 21K | 21.000m | 2:23:34 | 6:50/km | 8:16 | 8:16/km |
| 22K | 22.000m | 2:31:04 | 6:52/km | 7:30 | 7:30/km |
| 23K | 23.000m | 2:38:26 | 6:53/km | 7:22 | 7:22/km |
| 24K | 24.000m | 2:45:54 | 6:55/km | 7:28 | 7:28/km |
| 25K | 25.000m | 2:51:54 | 6:53/km | 6:00 | 6:00/km |
| 26K | 26.000m | 2:59:53 | 6:55/km | 7:59 | 7:59/km |
| 27K | 27.000m | 3:16:04 | 7:16/km | 16:11 | 16:11/km |
| 28K | 28.000m | 3:33:13 | 7:37/km | 17:09 | 17:09/km |
| 29K | 29.000m | 3:43:51 | 7:43/km | 10:38 | 10:38/km |
| 30K | 30.000m | 3:56:18 | 7:53/km | 12:27 | 12:27/km |
| 31K | 31.000m | 4:05:40 | 7:55/km | 9:22 | 9:22/km |
| 32K | 32.000m | 4:15:54 | 8:00/km | 10:14 | 10:14/km |
| 33K | 33.000m | 4:28:57 | 8:09/km | 13:03 | 13:03/km |
| 34K | 34.000m | 4:42:11 | 8:18/km | 13:14 | 13:14/km |
| 35K | 35.000m | 4:54:43 | 8:25/km | 12:32 | 12:32/km |
| 36K | 36.000m | 5:07:25 | 8:32/km | 12:42 | 12:42/km |
| 37K | 37.000m | 5:19:06 | 8:37/km | 11:41 | 11:41/km |
| 38K | 38.000m | 5:30:37 | 8:42/km | 11:31 | 11:31/km |
| 39K | 39.000m | 5:44:05 | 8:49/km | 13:28 | 13:28/km |
| 40K | 40.000m | 6:04:15 | 9:06/km | 20:10 | 20:10/km |
| 41K | 41.000m | 6:28:54 | 9:29/km | 24:39 | 24:39/km |
| 42K | 42.000m | 6:47:10 | 9:42/km | 18:16 | 18:16/km |
| Marathon | 42.195m | 6:50:21 | 9:44/km | 3:11 | 16:19/km |
Distances are adjusted by factor 0,996 to match recorded distance (42.345m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 567m
Average: 1194m
Maximum: 2320m