Rob Kaper's Harder Run Race 2024

Meer dan een uur over iets meer dan vier kilometer, dat kun je nauwelijks meer hardlopen noemen... maar er zaten dan ook 750 hoogtemeters verstopt in deze run. Goede oefening voor morgen... of eigenlijk een compleet idioot idee om de dag voor een marathon te doen. Maar goed, wel mooi uitzicht.

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Details

Distance		4,4K 4.400m
Distance Recorded (GPS)		4.514m
BIB		152
Time (Chip)		1:07:57
Time (Gun)		1:08:03
Time (Watch)		1:08:09
Pace		15:27/km
Shoe		Adidas Adizero Adios Pro 3
Rank	113 of 125	90% |
Official result		datasport.com

Badges Earned

Trailblazer

Weather

		Start		Finish
Description			Scattered clouds		Broken clouds
Temperature		24.2 ℃		20.2 ℃
Feels like		24.1 ℃		19.9 ℃
Wind			NE 1.3 km/h		NE 1.2 km/h
Humidity		56%		61%
Pressure		1012 hPa		1012 hPa
Dew point		14.8 ℃		12.5 ℃
Cloudiness		35%		52%

Route

Cities, Municipalities & Boroughs Visited

Interlaken

Unterseen

Ringgenberg

Other Jungfrau Marathon Appearances

Date	Event City	Distance	Time
7 Sep 2024	Jungfrau Marathon 2024 Interlaken CH	Marathon 42.195m	6:50:21

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		7:40		7:40/km		1046 of 1063
1 Mile 1.610m		15:50		9:50/km		1054 of 1058
Deci Marathon 4.200m		1:04:41		15:24/km		1035 of 1037
4,4K 4.400m		1:07:57		15:27/km	1 of 1	1016 of 1016

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	7:40	7:40/km	7:40	7:40/km
2K	2.000m	22:46	11:23/km	15:06	15:06/km
3K	3.000m	44:14	14:45/km	21:28	21:28/km
4K	4.000m	1:01:21	15:20/km	17:07	17:07/km
4,4K	4.400m	1:08:09	15:29/km	6:48	17:00/km

Distances are adjusted by factor 0,975 to match recorded distance (4.514m) with event distance (4.400m).

Pace

Average pace for fastest three 4,4K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm

Average: 158 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 568m

Average: 946m

Maximum: 1324m