Rob Kaper's Harder Run Race 2024

Friday 6 September 2024, 17:10
Interlaken, CH
Meer dan een uur over iets meer dan vier kilometer, dat kun je nauwelijks meer hardlopen noemen... maar er zaten dan ook 750 hoogtemeters verstopt in deze run. Goede oefening voor morgen... of eigenlijk een compleet idioot idee om de dag voor een marathon te doen. Maar goed, wel mooi uitzicht.
Selfie of Rob Kaper at Harder Run Race 2024
Harder Run Race 2024 scenery
Harder Run Race 2024 scenery
Harder Run Race 2024 scenery
Harder Run Race 2024 scenery
Harder Run Race 2024 scenery
Harder Run Race 2024 scenery
Harder Run Race 2024 event impression
Harder Run Race 2024 event impression

Details

Distance4,4K
4.400m
Distance Recorded (GPS)4.514m
BIB152
Time (Chip)1:07:57
Time (Gun)1:08:03
Time (Watch)1:08:09
Pace15:27/km
ShoeAdidas Adizero Adios Pro 3
Rank113
of 125
90% |          
Official resultdatasport.com

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature23.4 ℃19.2 ℃
Feels like23.2 ℃18.7 ℃
WindN 1.4 km/hN 1.2 km/h
Humidity55%61%
Pressure1011 hPa1012 hPa
Dew point13.8 ℃11.5 ℃
Cloudiness58%55%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Interlaken

Unterseen

Ringgenberg

Other Jungfrau Marathon Appearances

DateEvent
City
DistanceTime
7 Sep 2024Jungfrau Marathon 2024
Interlaken CH
Marathon
42.195m
6:50:21

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:407:40/km907 of 921
1 Mile
1.610m
15:509:50/km915 of 916
Deci Marathon
4.200m
1:04:4115:24/km899 of 901
4,4K
4.400m
1:07:5715:27/km1 of 121 of 21

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:407:40/km7:407:40/km
2K2.000m22:4611:23/km15:0615:06/km
3K3.000m44:1414:45/km21:2821:28/km
4K4.000m1:01:2115:20/km17:0717:07/km
4,4K4.400m1:08:0915:29/km6:4817:00/km

Distances are adjusted by factor 0,975 to match recorded distance (4.514m) with event distance (4.400m).

Pace

Average pace for fastest three 4,4K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 158 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 568m
Average: 946m
Maximum: 1323m