Rob Kaper's Harder Run Race 2024
Friday 6 September 2024, 17:10 Interlaken, CH
Meer dan een uur over iets meer dan vier kilometer, dat kun je nauwelijks meer hardlopen noemen... maar er zaten dan ook 750 hoogtemeters verstopt in deze run. Goede oefening voor morgen... of eigenlijk een compleet idioot idee om de dag voor een marathon te doen. Maar goed, wel mooi uitzicht.
Details
| Distance | 4,4K 4.400m | |
| Distance Recorded (GPS) | 4.514m | |
| BIB | 152 | |
| Time (Chip) | 1:07:57 | |
| Time (Gun) | 1:08:03 | |
| Time (Watch) | 1:08:09 | |
| Pace | 15:27/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 113 of 125 | 90% | |
| Official result | datasport.com |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 24.2 ℃ | 20.2 ℃ | |||
| Feels like | 24.1 ℃ | 19.9 ℃ | |||
| Wind | NE 1.3 km/h | NE 1.2 km/h | |||
| Humidity | 56% | 61% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 14.8 ℃ | 12.5 ℃ | |||
| Cloudiness | 35% | 52% | |||
Route
Cities, Municipalities & Boroughs Visited
Interlaken
Unterseen
Ringgenberg
Other Jungfrau Marathon Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Marathon 42.195m | 6:50:21 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:40 | 7:40/km | 979 of 996 | |||
| 1 Mile 1.610m | 15:50 | 9:50/km | 987 of 991 | |||
| Deci Marathon 4.200m | 1:04:41 | 15:24/km | 973 of 975 | |||
| 4,4K 4.400m | 1:07:57 | 15:27/km | 1 of 1 | 958 of 958 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:40 | 7:40/km | 7:40 | 7:40/km |
| 2K | 2.000m | 22:46 | 11:23/km | 15:06 | 15:06/km |
| 3K | 3.000m | 44:14 | 14:45/km | 21:28 | 21:28/km |
| 4K | 4.000m | 1:01:21 | 15:20/km | 17:07 | 17:07/km |
| 4,4K | 4.400m | 1:08:09 | 15:29/km | 6:48 | 17:00/km |
Distances are adjusted by factor 0,975 to match recorded distance (4.514m) with event distance (4.400m).
Pace
- Harder Run Race 2024 (split pace)
- Harder Run Race 2024 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- Ronde van West 2021 (16 Oct 2021)
- De 5 van Bavel 2023 (23 Sep 2023)
Average pace for fastest three 4,4K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 158 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 568m
Average: 946m
Maximum: 1324m