Rob Kaper's Harder Run Race 2024
Friday 6 September 2024, 17:10 Interlaken, CH
Meer dan een uur over iets meer dan vier kilometer, dat kun je nauwelijks meer hardlopen noemen... maar er zaten dan ook 750 hoogtemeters verstopt in deze run. Goede oefening voor morgen... of eigenlijk een compleet idioot idee om de dag voor een marathon te doen. Maar goed, wel mooi uitzicht.
Details
Distance | 4,4K 4.400m | |
Distance Recorded (GPS) | 4.514m | |
BIB | 152 | |
Time (Chip) | 1:07:57 | |
Time (Gun) | 1:08:03 | |
Time (Watch) | 1:08:09 | |
Pace | 15:27/km | |
Shoe | Adidas Adizero Adios Pro 3 | |
Rank | 113 of 125 | 90% | |
Official result | datasport.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 23.4 ℃ | 19.2 ℃ | |||
Feels like | 23.2 ℃ | 18.7 ℃ | |||
Wind | N 1.4 km/h | N 1.2 km/h | |||
Humidity | 55% | 61% | |||
Pressure | 1011 hPa | 1012 hPa | |||
Dew point | 13.8 ℃ | 11.5 ℃ | |||
Cloudiness | 58% | 55% |
Other Jungfrau Marathon Appearances
Date | Event City | Distance | Time |
---|---|---|---|
7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Marathon 42.195m | 6:50:21 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:40 | 7:40/km | 907 of 921 | |||
1 Mile 1.610m | 15:50 | 9:50/km | 915 of 916 | |||
Deci Marathon 4.200m | 1:04:41 | 15:24/km | 899 of 901 | |||
4,4K 4.400m | 1:07:57 | 15:27/km | 1 of 1 | 21 of 21 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:40 | 7:40/km | 7:40 | 7:40/km |
2K | 2.000m | 22:46 | 11:23/km | 15:06 | 15:06/km |
3K | 3.000m | 44:14 | 14:45/km | 21:28 | 21:28/km |
4K | 4.000m | 1:01:21 | 15:20/km | 17:07 | 17:07/km |
4,4K | 4.400m | 1:08:09 | 15:29/km | 6:48 | 17:00/km |
Distances are adjusted by factor 0,975 to match recorded distance (4.514m) with event distance (4.400m).
Pace
Average pace for fastest three 4,4K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 158 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 568m
Average: 946m
Maximum: 1323m