Rob Kaper's Training (Easy Run) in Basel

Thursday 5 September 2024, 07:31
Basel, CH
Rustig benenstrekloopje na een lange nachtelijke treinreis. Het noordelijk stukje langs de Rijn was iets minder fotogeniek dan Basel zelf, maar dankzij het drielandenpunt Zwitserland-Frankrijk-Duitsland wel de moeite waard.
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery
Training (Easy Run) in Basel scenery

Details

Distance Recorded (GPS)11.290m
Time (Watch)1:31:58
Pace8:09/km
ShoeAdidas Adizero Adios Pro 3

Weather

StartFinish
DescriptionLight rainLight rain
Temperature19.4 ℃20.2 ℃
Feels like19.8 ℃20.6 ℃
WindN 1.5 km/hN 2.6 km/h
Humidity92%91%
Pressure1005 hPa1005 hPa
Dew point18.0 ℃18.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Basel

  • St. Alban
  • Vorstädte
  • Altstadt Grossbasel
  • St. Johann
  • Kleinhüningen
  • Klybeck
  • Matthäus
  • Altstadt Kleinbasel
  • Wettstein

Huningue

Weil am Rhein

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:366:36/km860 of 960
1 Mile
1.610m
10:476:42/km883 of 955
Deci Marathon
4.200m
27:566:39/km833 of 940
5K
5.000m
33:346:43/km816 of 910
5 Mile
8.050m
59:337:24/km619 of 646
10K
10.000m
1:14:557:30/km514 of 542
Quarter Marathon
10.550m
1:23:107:53/km393 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:366:36/km6:366:36/km
2K2.000m13:566:58/km7:207:20/km
3K3.000m20:326:51/km6:366:36/km
4K4.000m26:466:42/km6:146:14/km
5K5.000m33:346:43/km6:486:48/km
6K6.000m43:377:16/km10:0310:03/km
7K7.000m50:127:10/km6:356:35/km
8K8.000m59:187:25/km9:069:06/km
9K9.000m1:05:047:14/km5:465:46/km
10K10.000m1:14:557:30/km9:519:51/km
11K11.000m1:29:188:07/km14:2314:23/km
11.290m1:31:588:09/km2:409:12/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm
Average: 128 bpm
Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 245m
Average: 255m
Maximum: 284m