Rob Kaper's Training (Easy Run) in Basel
Thursday 5 September 2024, 07:31 Basel, CH
Rustig benenstrekloopje na een lange nachtelijke treinreis. Het noordelijk stukje langs de Rijn was iets minder fotogeniek dan Basel zelf, maar dankzij het drielandenpunt Zwitserland-Frankrijk-Duitsland wel de moeite waard.
Details
| Distance Recorded (GPS) | 11.290m | |
| Time (Watch) | 1:31:58 | |
| Pace | 8:09/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.5 ℃ | 20.2 ℃ | |||
| Feels like | 19.9 ℃ | 20.6 ℃ | |||
| Wind | N 1.5 km/h | N 2.6 km/h | |||
| Humidity | 92% | 91% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 18.1 ℃ | 18.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Basel
- St. Alban
- Am Ring
- Vorstädte
- Altstadt Grossbasel
- St. Johann
- Kleinhüningen
- Klybeck
- Matthäus
- Altstadt Kleinbasel
- Wettstein
Nomansland
- Basel-City
Huningue
Weil am Rhein
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | 894 of 996 | |||
| 1 Mile 1.610m | 10:47 | 6:42/km | 916 of 991 | |||
| Deci Marathon 4.200m | 27:56 | 6:39/km | 864 of 975 | |||
| 5K 5.000m | 33:34 | 6:43/km | 846 of 944 | |||
| 5 Mile 8.050m | 59:33 | 7:24/km | 643 of 672 | |||
| 10K 10.000m | 1:14:55 | 7:30/km | 535 of 564 | |||
| Quarter Marathon 10.550m | 1:23:10 | 7:53/km | 408 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36/km | 6:36 | 6:36/km |
| 2K | 2.000m | 13:56 | 6:58/km | 7:20 | 7:20/km |
| 3K | 3.000m | 20:32 | 6:51/km | 6:36 | 6:36/km |
| 4K | 4.000m | 26:46 | 6:42/km | 6:14 | 6:14/km |
| 5K | 5.000m | 33:34 | 6:43/km | 6:48 | 6:48/km |
| 6K | 6.000m | 43:37 | 7:16/km | 10:03 | 10:03/km |
| 7K | 7.000m | 50:12 | 7:10/km | 6:35 | 6:35/km |
| 8K | 8.000m | 59:18 | 7:25/km | 9:06 | 9:06/km |
| 9K | 9.000m | 1:05:04 | 7:14/km | 5:46 | 5:46/km |
| 10K | 10.000m | 1:14:55 | 7:30/km | 9:51 | 9:51/km |
| 11K | 11.000m | 1:29:18 | 8:07/km | 14:23 | 14:23/km |
| 11.290m | 1:31:58 | 8:09/km | 2:40 | 9:12/km |
Pace
- Training (Easy Run) in Basel (split pace)
- Training (Easy Run) in Basel (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 57 bpm
Average: 128 bpm
Maximum: 160 bpm
Cadence
Elevation / Altitude
Minimum: 245m
Average: 255m
Maximum: 284m