Rob Kaper's Training (Easy Run) in Basel

Rustig benenstrekloopje na een lange nachtelijke treinreis. Het noordelijk stukje langs de Rijn was iets minder fotogeniek dan Basel zelf, maar dankzij het drielandenpunt Zwitserland-Frankrijk-Duitsland wel de moeite waard.

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Details

Distance Recorded (GPS)		11.290m
Time (Watch)		1:31:58
Pace		8:09/km
Shoe		Adidas Adizero Adios Pro 3

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		19.5 ℃		20.2 ℃
Feels like		19.9 ℃		20.6 ℃
Wind			N 1.5 km/h		N 2.6 km/h
Humidity		92%		91%
Pressure		1006 hPa		1006 hPa
Dew point		18.1 ℃		18.7 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Basel

• St. Alban
• Am Ring
• Vorstädte
• Altstadt Grossbasel
• St. Johann
• Kleinhüningen
• Klybeck
• Matthäus
• Altstadt Kleinbasel
• Wettstein

Nomansland

• Basel-City

Huningue

Weil am Rhein

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:36		6:36/km		953 of 1059
1 Mile 1.610m		10:47		6:42/km		977 of 1054
Deci Marathon 4.200m		27:56		6:39/km		920 of 1033
5K 5.000m		33:34		6:43/km		896 of 998
5 Mile 8.050m		59:33		7:24/km		675 of 704
10K 10.000m		1:14:55		7:30/km		561 of 595
Quarter Marathon 10.550m		1:23:10		7:53/km		430 of 442

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:36	6:36/km	6:36	6:36/km
2K	2.000m	13:56	6:58/km	7:20	7:20/km
3K	3.000m	20:32	6:51/km	6:36	6:36/km
4K	4.000m	26:46	6:42/km	6:14	6:14/km
5K	5.000m	33:34	6:43/km	6:48	6:48/km
6K	6.000m	43:37	7:16/km	10:03	10:03/km
7K	7.000m	50:12	7:10/km	6:35	6:35/km
8K	8.000m	59:18	7:25/km	9:06	9:06/km
9K	9.000m	1:05:04	7:14/km	5:46	5:46/km
10K	10.000m	1:14:55	7:30/km	9:51	9:51/km
11K	11.000m	1:29:18	8:07/km	14:23	14:23/km
	11.290m	1:31:58	8:09/km	2:40	9:12/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm

Average: 128 bpm

Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 245m

Average: 255m

Maximum: 284m