Rob Kaper's Training (Easy Run) in Basel

Thursday 5 September 2024, 07:31

Basel, CH

11.290m

1:31:58

Rustig benenstrekloopje na een lange nachtelijke treinreis. Het noordelijk stukje langs de Rijn was iets minder fotogeniek dan Basel zelf, maar dankzij het drielandenpunt Zwitserland-Frankrijk-Duitsland wel de moeite waard.

Details

Distance Recorded (GPS)		11.290m
Time (Watch)		1:31:58
Pace		8:09/km
Shoe		Adidas Adizero Adios Pro 3
Performance		0.95

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	19.5 ℃		20.2 ℃
Feels like	19.9 ℃		20.6 ℃
Wind		N 1.5 km/h		N 2.6 km/h
Humidity	92%		91%
Pressure	1006 hPa		1006 hPa
Dew point	18.1 ℃		18.7 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Basel

St. Alban
Am Ring
Vorstädte
Altstadt Grossbasel
St. Johann
Kleinhüningen
Klybeck
Matthäus
Altstadt Kleinbasel
Wettstein

Nomansland

Basel-City

Huningue

Weil am Rhein

Milestones

Distance		Pace	Overall
1K 1.000m	6:36	6:36/km	1021 of 1137
1 Mile 1.610m	10:47	6:42/km	1048 of 1132
Deci Marathon 4.200m	27:56	6:39/km	983 of 1104
5K 5.000m	33:34	6:43/km	955 of 1065
5 Mile 8.050m	59:33	7:24/km	709 of 740
10K 10.000m	1:14:55	7:30/km	589 of 626
Quarter Marathon 10.550m	1:23:10	7:53/km	453 of 466

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:36	6:36/km	6:36	6:36/km
2K	2.000m	13:56	6:58/km	7:20	7:20/km
3K	3.000m	20:32	6:51/km	6:36	6:36/km
4K	4.000m	26:46	6:42/km	6:14	6:14/km
5K	5.000m	33:34	6:43/km	6:48	6:48/km
6K	6.000m	43:37	7:16/km	10:03	10:03/km
7K	7.000m	50:12	7:10/km	6:35	6:35/km
8K	8.000m	59:18	7:25/km	9:06	9:06/km
9K	9.000m	1:05:04	7:14/km	5:46	5:46/km
10K	10.000m	1:14:55	7:30/km	9:51	9:51/km
11K	11.000m	1:29:18	8:07/km	14:23	14:23/km
	11.290m	1:31:58	8:09/km	2:40	9:12/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 57 bpm

Average: 128 bpm

Maximum: 160 bpm

Cadence

Elevation / Altitude

Minimum: 245m

Average: 255m

Maximum: 284m