Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 3 September 2024, 19:25
Rotterdam, NL
Een stukje placebo heuveltraining, want 2x 25m Brienenoordjoch is toch iets anders dan aanstaand weekend sterven in de Zwitserse Alpen. Maar het blijven meer hoogtemeters dan thuis op de bank!

Volgens Buienradar liep ik tussen de buien door, in de praktijk was het kletsnat weer. Wel lekker fris, dus conditioneel gezien waren het tien makkelijke kilometers.
Training (Easy Run) in Rotterdam scenery

Details

Distance Recorded (GPS)10.053m
Time (Watch)1:05:42
Pace6:32/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight intensity drizzle rain
Temperature19.6 ℃18.7 ℃
Feels like19.9 ℃19.0 ℃
WindW 2.1 km/hW 1.5 km/h
Humidity88%92%
Pressure1014 hPa1015 hPa
Dew point17.5 ℃17.3 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-Oost
  • De Esch
  • Kralingse Veer
  • IJsselmonde
  • Prins Alexander

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:337:33/km903 of 921
1 Mile
1.610m
11:307:09/km884 of 916
Deci Marathon
4.200m
28:016:40/km804 of 901
5K
5.000m
32:466:33/km750 of 871
5 Mile
8.050m
52:546:34/km523 of 625
10K
10.000m
1:05:246:32/km427 of 521

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:337:33/km7:337:33/km
2K2.000m13:556:58/km6:226:22/km
3K3.000m20:296:50/km6:346:34/km
4K4.000m26:536:43/km6:246:24/km
5K5.000m32:466:33/km5:535:53/km
6K6.000m39:546:39/km7:087:08/km
7K7.000m46:086:35/km6:146:14/km
8K8.000m52:376:35/km6:296:29/km
9K9.000m59:306:37/km6:536:53/km
10K10.000m1:05:246:32/km5:545:54/km
10.053m1:05:426:32/km0:185:40/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 148 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 2m
Maximum: 21m