Rob Kaper's Vlietloop 2024
Sunday 1 September 2024, 12:00 Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 15.910m | |
| BIB | 149 | |
| Time (Chip) | 1:42:56 | |
| Time (Gun) | 1:43:22 | |
| Time (Watch) | 1:43:00 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 116 of 123 | 94% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 22.8 ℃ | 26.8 ℃ | |||
| Feels like | 23.0 ℃ | 28.2 ℃ | |||
| Wind | NE 2.7 km/h | NE 2.2 km/h | |||
| Humidity | 72% | 66% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 17.5 ℃ | 19.9 ℃ | |||
| Cloudiness | 76% | 82% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 514 of 961 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 421 of 956 | |||
| Deci Marathon 4.200m | 24:35 | 5:51/km | 358 of 941 | |||
| 5K 5.000m | 29:16 | 5:51/km | 346 of 911 | |||
| 5 Mile 8.050m | 48:17 | 6:00/km | 289 of 647 | |||
| 10K 10.000m | 1:01:27 | 6:09/km | 288 of 543 | |||
| Quarter Marathon 10.550m | 1:04:46 | 6:08/km | 189 of 405 | |||
| 15K 15.000m | 1:36:07 | 6:24/km | 189 of 270 | |||
| 10 Mile 16.100m | 1:42:56 | 6:24/km | 14 of 18 | 142 of 221 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:58 | 6:00/km | 6:42 | 6:42/km |
| 7K | 7.000m | 42:03 | 6:00/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:01 | 6:00/km | 5:58 | 5:58/km |
| 9K | 9.000m | 55:34 | 6:10/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:01:27 | 6:09/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:08:03 | 6:11/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:15:04 | 6:15/km | 7:01 | 7:01/km |
| 13K | 13.000m | 1:22:43 | 6:22/km | 7:39 | 7:39/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 7:21 | 7:21/km |
| 15K | 15.000m | 1:36:07 | 6:24/km | 6:03 | 6:03/km |
| 16K | 16.000m | 1:42:32 | 6:25/km | 6:25 | 6:25/km |
| 10 Mile | 16.100m | 1:43:00 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 154 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m