Rob Kaper's Vlietloop 2024
Sunday 1 September 2024, 12:00 Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 15.910m | |
| BIB | 149 | |
| Time (Chip) | 1:42:56 | |
| Time (Gun) | 1:43:22 | |
| Time (Watch) | 1:43:00 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 116 of 123 | 94% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 22.7 ℃ | 26.5 ℃ | |||
| Feels like | 22.9 ℃ | 26.5 ℃ | |||
| Wind | E 4.6 km/h | E 4.1 km/h | |||
| Humidity | 72% | 66% | |||
| Pressure | 1016 hPa | 1015 hPa | |||
| Dew point | 17.4 ℃ | 19.7 ℃ | |||
| Cloudiness | 33% | 2% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 558 of 1072 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 456 of 1067 | |||
| Deci Marathon 4.200m | 24:35 | 5:51/km | 390 of 1043 | |||
| 5K 5.000m | 29:16 | 5:51/km | 376 of 1009 | |||
| 5 Mile 8.050m | 48:17 | 6:00/km | 312 of 709 | |||
| 10K 10.000m | 1:01:27 | 6:09/km | 314 of 601 | |||
| Quarter Marathon 10.550m | 1:04:46 | 6:08/km | 206 of 446 | |||
| 15K 15.000m | 1:36:07 | 6:24/km | 209 of 305 | |||
| 10 Mile 16.100m | 1:42:56 | 6:24/km | 16 of 19 | 160 of 252 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:58 | 6:00/km | 6:42 | 6:42/km |
| 7K | 7.000m | 42:03 | 6:00/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:01 | 6:00/km | 5:58 | 5:58/km |
| 9K | 9.000m | 55:34 | 6:10/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:01:27 | 6:09/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:08:03 | 6:11/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:15:04 | 6:15/km | 7:01 | 7:01/km |
| 13K | 13.000m | 1:22:43 | 6:22/km | 7:39 | 7:39/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 7:21 | 7:21/km |
| 15K | 15.000m | 1:36:07 | 6:24/km | 6:03 | 6:03/km |
| 16K | 16.000m | 1:42:32 | 6:25/km | 6:25 | 6:25/km |
| 10 Mile | 16.100m | 1:43:00 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 154 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m