Rob Kaper's Vlietloop 2024
Sunday 1 September 2024, 12:00 Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 15.910m | |
| BIB | 149 | |
| Time (Chip) | 1:42:56 | |
| Time (Gun) | 1:43:22 | |
| Time (Watch) | 1:43:00 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 116 of 123 | 94% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 22.7 ℃ | 26.5 ℃ | |||
| Feels like | 22.9 ℃ | 26.5 ℃ | |||
| Wind | E 4.6 km/h | E 4.1 km/h | |||
| Humidity | 72% | 66% | |||
| Pressure | 1016 hPa | 1015 hPa | |||
| Dew point | 17.4 ℃ | 19.7 ℃ | |||
| Cloudiness | 33% | 2% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 515 of 971 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 426 of 966 | |||
| Deci Marathon 4.200m | 24:35 | 5:51/km | 361 of 951 | |||
| 5K 5.000m | 29:16 | 5:51/km | 350 of 920 | |||
| 5 Mile 8.050m | 48:17 | 6:00/km | 292 of 655 | |||
| 10K 10.000m | 1:01:27 | 6:09/km | 291 of 550 | |||
| Quarter Marathon 10.550m | 1:04:46 | 6:08/km | 189 of 408 | |||
| 15K 15.000m | 1:36:07 | 6:24/km | 191 of 274 | |||
| 10 Mile 16.100m | 1:42:56 | 6:24/km | 14 of 17 | 144 of 224 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:58 | 6:00/km | 6:42 | 6:42/km |
| 7K | 7.000m | 42:03 | 6:00/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:01 | 6:00/km | 5:58 | 5:58/km |
| 9K | 9.000m | 55:34 | 6:10/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:01:27 | 6:09/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:08:03 | 6:11/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:15:04 | 6:15/km | 7:01 | 7:01/km |
| 13K | 13.000m | 1:22:43 | 6:22/km | 7:39 | 7:39/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 7:21 | 7:21/km |
| 15K | 15.000m | 1:36:07 | 6:24/km | 6:03 | 6:03/km |
| 16K | 16.000m | 1:42:32 | 6:25/km | 6:25 | 6:25/km |
| 10 Mile | 16.100m | 1:43:00 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 154 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m