Rob Kaper's Vlietloop 2024
Sunday 1 September 2024, 12:00 Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 15.910m | |
| BIB | 149 | |
| Time (Chip) | 1:42:56 | |
| Time (Gun) | 1:43:22 | |
| Time (Watch) | 1:43:00 | |
| Pace | 6:24/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 116 of 123 | 94% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 22.8 ℃ | 26.8 ℃ | |||
| Feels like | 23.0 ℃ | 28.2 ℃ | |||
| Wind | NE 2.7 km/h | NE 2.2 km/h | |||
| Humidity | 72% | 66% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 17.5 ℃ | 19.9 ℃ | |||
| Cloudiness | 76% | 82% | |||
Route
Cities, Municipalities & Boroughs Visited
Voorschoten
Leiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 485 of 921 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 394 of 916 | |||
| Deci Marathon 4.200m | 24:35 | 5:51/km | 338 of 901 | |||
| 5K 5.000m | 29:16 | 5:51/km | 326 of 871 | |||
| 5 Mile 8.050m | 48:17 | 6:00/km | 278 of 625 | |||
| 10K 10.000m | 1:01:27 | 6:09/km | 274 of 521 | |||
| Quarter Marathon 10.550m | 1:04:46 | 6:08/km | 182 of 393 | |||
| 15K 15.000m | 1:36:07 | 6:24/km | 181 of 258 | |||
| 10 Mile 16.100m | 1:42:56 | 6:24/km | 12 of 13 | 136 of 210 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:33 | 5:51/km | 5:45 | 5:45/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:50 | 5:50/km |
| 6K | 6.000m | 35:58 | 6:00/km | 6:42 | 6:42/km |
| 7K | 7.000m | 42:03 | 6:00/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:01 | 6:00/km | 5:58 | 5:58/km |
| 9K | 9.000m | 55:34 | 6:10/km | 7:33 | 7:33/km |
| 10K | 10.000m | 1:01:27 | 6:09/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:08:03 | 6:11/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:15:04 | 6:15/km | 7:01 | 7:01/km |
| 13K | 13.000m | 1:22:43 | 6:22/km | 7:39 | 7:39/km |
| 14K | 14.000m | 1:30:04 | 6:26/km | 7:21 | 7:21/km |
| 15K | 15.000m | 1:36:07 | 6:24/km | 6:03 | 6:03/km |
| 16K | 16.000m | 1:42:32 | 6:25/km | 6:25 | 6:25/km |
| 10 Mile | 16.100m | 1:43:00 | 6:24/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 154 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m