Rob Kaper's Vlietloop 2024

Sunday 1 September 2024, 12:00
Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
Selfie of Rob Kaper at Vlietloop 2024
Rob Kaper running Vlietloop 2024
Vlietloop 2024 scenery
Vlietloop 2024 scenery
Vlietloop 2024 event impression
Vlietloop 2024 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)15.910m
BIB149
Time (Chip)1:42:56
Time (Gun)1:43:22
Time (Watch)1:43:00
Pace6:24/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank116
of 123
94% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature22.8 ℃26.8 ℃
Feels like23.0 ℃28.2 ℃
WindNE 2.7 km/hNE 2.2 km/h
Humidity72%66%
Pressure1015 hPa1014 hPa
Dew point17.5 ℃19.9 ℃
Cloudiness76%82%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leiden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km485 of 921
1 Mile
1.610m
9:255:51/km394 of 916
Deci Marathon
4.200m
24:355:51/km338 of 901
5K
5.000m
29:165:51/km326 of 871
5 Mile
8.050m
48:176:00/km278 of 625
10K
10.000m
1:01:276:09/km274 of 521
Quarter Marathon
10.550m
1:04:466:08/km182 of 393
15K
15.000m
1:36:076:24/km181 of 258
10 Mile
16.100m
1:42:566:24/km12 of 13136 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:485:54/km5:535:53/km
3K3.000m17:335:51/km5:455:45/km
4K4.000m23:265:52/km5:535:53/km
5K5.000m29:165:51/km5:505:50/km
6K6.000m35:586:00/km6:426:42/km
7K7.000m42:036:00/km6:056:05/km
8K8.000m48:016:00/km5:585:58/km
9K9.000m55:346:10/km7:337:33/km
10K10.000m1:01:276:09/km5:535:53/km
11K11.000m1:08:036:11/km6:366:36/km
12K12.000m1:15:046:15/km7:017:01/km
13K13.000m1:22:436:22/km7:397:39/km
14K14.000m1:30:046:26/km7:217:21/km
15K15.000m1:36:076:24/km6:036:03/km
16K16.000m1:42:326:25/km6:256:25/km
10 Mile16.100m1:43:006:24/km0:284:40/km

Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Minimum: 59 bpm
Average: 154 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -1m
Maximum: 4m