Rob Kaper's Vlietloop 2024

Sunday 1 September 2024, 12:00
Voorschoten, NL
Twee dagen op rij 16km is nog een beetje veel gevraagd in huidige vorm, zeker met deze hitte, dus ik kwam als één van de laatste lopers binnen vlak voor de tijdslimiet. Snel vergeten, alhoewel: het was wel mooi langs de Vliet en Korte Vliet.
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Selfie of Rob Kaper at Vlietloop 2024
Rob Kaper running Vlietloop 2024
Vlietloop 2024 scenery
Vlietloop 2024 scenery
Vlietloop 2024 event impression
Vlietloop 2024 event impression

Details

Distance10 Mile
16.100m
Distance Recorded (GPS)15.910m
BIB149
Time (Chip)1:42:56
Time (Gun)1:43:22
Time (Watch)1:43:00
Pace6:24/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank116
of 123
94% |          
Official resultathlinks.com

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature22.7 ℃26.5 ℃
Feels like22.9 ℃26.5 ℃
WindE 4.6 km/hE 4.1 km/h
Humidity72%66%
Pressure1016 hPa1015 hPa
Dew point17.4 ℃19.7 ℃
Cloudiness33%2%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Voorschoten

Leiden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km525 of 995
1 Mile
1.610m
9:255:51/km432 of 990
Deci Marathon
4.200m
24:355:51/km369 of 974
5K
5.000m
29:165:51/km357 of 943
5 Mile
8.050m
48:176:00/km300 of 671
10K
10.000m
1:01:276:09/km298 of 563
Quarter Marathon
10.550m
1:04:466:08/km195 of 420
15K
15.000m
1:36:076:24/km195 of 282
10 Mile
16.100m
1:42:566:24/km14 of 17148 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:485:54/km5:535:53/km
3K3.000m17:335:51/km5:455:45/km
4K4.000m23:265:52/km5:535:53/km
5K5.000m29:165:51/km5:505:50/km
6K6.000m35:586:00/km6:426:42/km
7K7.000m42:036:00/km6:056:05/km
8K8.000m48:016:00/km5:585:58/km
9K9.000m55:346:10/km7:337:33/km
10K10.000m1:01:276:09/km5:535:53/km
11K11.000m1:08:036:11/km6:366:36/km
12K12.000m1:15:046:15/km7:017:01/km
13K13.000m1:22:436:22/km7:397:39/km
14K14.000m1:30:046:26/km7:217:21/km
15K15.000m1:36:076:24/km6:036:03/km
16K16.000m1:42:326:25/km6:256:25/km
10 Mile16.100m1:43:006:24/km0:284:40/km

Distances are adjusted by factor 1,012 to match recorded distance (15.910m) with event distance (16.100m).

Pace

0k....5k....10k....15k..4:304:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Vlietloop 2024 (split pace)
  • Vlietloop 2024 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 58 bpm
Average: 154 bpm
Maximum: 175 bpm

Cadence

0:000:150:300:451:001:151:301030507090

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -6m
Average: -1m
Maximum: 4m