Rob Kaper's Edegem Loopt 2024
Saturday 31 August 2024, 14:15 Edegem, BE
Doel was 1:40... dat lijkt ruimschoots gehaald, maar het parcours kwam wel een flink aantal honderd meters tekort dus zonder correctie zou het kielekiele geweest zijn. Beetje geflatteerde tijd dus, als het in de buurt van een PR was zou ik moeite hebben hem mee te tellen.
Anderzijds was het parcours ook deels onverhard en knalde de zon pittig naar binnen, dus ik klaag niet (of niet meer dan normaal). En er was jaarmarkt/kermis in Edegem dus ook dat was uitermate plezant na afloop.
Morgen lopen gaat wel nog een uitdaging worden aangezien de temperatuur richting de dertig gaat...
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 15.388m | |
| BIB | 1009 | |
| Time (Gun) | 1:35:34 | |
| Time (Watch) | 1:35:35 | |
| Pace | 5:56/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 67 of 88 | 76% | |
| Official result | tijdmeten.be |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.7 ℃ | 24.5 ℃ | |||
| Feels like | 22.8 ℃ | 24.8 ℃ | |||
| Wind | NE 5.4 km/h | NE 6.2 km/h | |||
| Humidity | 68% | 66% | |||
| Pressure | 1021 hPa | 1020 hPa | |||
| Dew point | 16.5 ℃ | 17.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Edegem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:30 | 5:30/km | 173 of 921 | |||
| 1 Mile 1.610m | 8:49 | 5:29/km | 142 of 916 | |||
| Deci Marathon 4.200m | 22:59 | 5:28/km | 123 of 901 | |||
| 5K 5.000m | 27:22 | 5:28/km | 112 of 871 | |||
| 5 Mile 8.050m | 45:39 | 5:40/km | 127 of 625 | |||
| 10K 10.000m | 56:57 | 5:42/km | 111 of 521 | |||
| Quarter Marathon 10.550m | 1:00:01 | 5:41/km | 62 of 393 | |||
| 15K 15.000m | 1:29:02 | 5:56/km | 95 of 258 | |||
| 10 Mile 16.100m | 1:35:34 | 5:56/km | 7 of 13 | 78 of 210 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:30 | 5:30/km | 5:30 | 5:30/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:24 | 5:28/km | 5:27 | 5:27/km |
| 4K | 4.000m | 21:51 | 5:28/km | 5:27 | 5:27/km |
| 5K | 5.000m | 27:22 | 5:28/km | 5:31 | 5:31/km |
| 6K | 6.000m | 32:57 | 5:30/km | 5:35 | 5:35/km |
| 7K | 7.000m | 38:49 | 5:33/km | 5:52 | 5:52/km |
| 8K | 8.000m | 45:22 | 5:40/km | 6:33 | 6:33/km |
| 9K | 9.000m | 51:09 | 5:41/km | 5:47 | 5:47/km |
| 10K | 10.000m | 56:57 | 5:42/km | 5:48 | 5:48/km |
| 11K | 11.000m | 1:03:50 | 5:48/km | 6:53 | 6:53/km |
| 12K | 12.000m | 1:10:25 | 5:52/km | 6:35 | 6:35/km |
| 13K | 13.000m | 1:16:23 | 5:53/km | 5:58 | 5:58/km |
| 14K | 14.000m | 1:22:28 | 5:53/km | 6:05 | 6:05/km |
| 15K | 15.000m | 1:29:02 | 5:56/km | 6:34 | 6:34/km |
| 16K | 16.000m | 1:34:57 | 5:56/km | 5:55 | 5:55/km |
| 10 Mile | 16.100m | 1:35:35 | 5:56/km | 0:38 | 6:20/km |
Distances are adjusted by factor 1,046 to match recorded distance (15.388m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 165 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 9m
Average: 13m
Maximum: 18m