Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 29 August 2024, 19:22 Rotterdam, NL
Nietszeggend rondje kilometers vreten. Relatief rustig aan gedaan, al voelt niets echt "rustig" momenteel.
Details
| Distance Recorded (GPS) | 9.019m | |
| Time (Watch) | 56:49 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Buzz Aldrun
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 19.9 ℃ | 19.6 ℃ | |||
| Feels like | 19.9 ℃ | 19.6 ℃ | |||
| Wind | NW 2.6 km/h | NW 2.8 km/h | |||
| Humidity | 75% | 77% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 15.3 ℃ | 15.4 ℃ | |||
| Cloudiness | 28% | 39% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Delfshaven
- Blijdorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 777 of 961 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 669 of 956 | |||
| Deci Marathon 4.200m | 26:09 | 6:14/km | 625 of 941 | |||
| 5K 5.000m | 30:45 | 6:09/km | 559 of 911 | |||
| 5 Mile 8.050m | 50:48 | 6:19/km | 438 of 647 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:54 | 6:18/km | 6:32 | 6:32/km |
| 4K | 4.000m | 24:52 | 6:13/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:45 | 6:09/km | 5:53 | 5:53/km |
| 6K | 6.000m | 37:14 | 6:12/km | 6:29 | 6:29/km |
| 7K | 7.000m | 43:40 | 6:14/km | 6:26 | 6:26/km |
| 8K | 8.000m | 50:32 | 6:19/km | 6:52 | 6:52/km |
| 9K | 9.000m | 56:39 | 6:18/km | 6:07 | 6:07/km |
| 9.019m | 56:49 | 6:18/km | 0:10 | 8:46/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 154 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 9m