Rob Kaper's Training (Easy Run) in Rotterdam

Nietszeggend rondje kilometers vreten. Relatief rustig aan gedaan, al voelt niets echt "rustig" momenteel.

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Details

Distance Recorded (GPS)		9.019m
Time (Watch)		56:49
Pace		6:18/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Buzz Aldrun

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		20.4 ℃		19.5 ℃
Feels like		20.5 ℃		19.5 ℃
Wind			NW 3.3 km/h		NW 2.4 km/h
Humidity		75%		77%
Pressure		1019 hPa		1020 hPa
Dew point		15.8 ℃		15.3 ℃
Cloudiness		94%		100%

Route

+–

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• CS-Kwartier
• Delfshaven
• Blijdorp

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:18		6:18/km		808 of 996
1 Mile 1.610m		9:57		6:11/km		693 of 991
Deci Marathon 4.200m		26:09		6:14/km		649 of 975
5K 5.000m		30:45		6:09/km		582 of 944
5 Mile 8.050m		50:48		6:19/km		457 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:18	6:18/km	6:18	6:18/km
2K	2.000m	12:22	6:11/km	6:04	6:04/km
3K	3.000m	18:54	6:18/km	6:32	6:32/km
4K	4.000m	24:52	6:13/km	5:58	5:58/km
5K	5.000m	30:45	6:09/km	5:53	5:53/km
6K	6.000m	37:14	6:12/km	6:29	6:29/km
7K	7.000m	43:40	6:14/km	6:26	6:26/km
8K	8.000m	50:32	6:19/km	6:52	6:52/km
9K	9.000m	56:39	6:18/km	6:07	6:07/km
	9.019m	56:49	6:18/km	0:10	8:46/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm

Average: 154 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 2m

Maximum: 9m