Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 29 August 2024, 19:22
Rotterdam, NL
Nietszeggend rondje kilometers vreten. Relatief rustig aan gedaan, al voelt niets echt "rustig" momenteel.

Details

Distance Recorded (GPS)9.019m
Time (Watch)56:49
Pace6:18/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam
An astronaut running on the moon
Buzz Aldrun

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature19.9 ℃19.6 ℃
Feels like19.9 ℃19.6 ℃
WindNW 2.6 km/hNW 2.8 km/h
Humidity75%77%
Pressure1019 hPa1019 hPa
Dew point15.3 ℃15.4 ℃
Cloudiness28%39%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Delfshaven
  • Blijdorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km767 of 949
1 Mile
1.610m
9:576:11/km659 of 945
Deci Marathon
4.200m
26:096:14/km617 of 929
5K
5.000m
30:456:09/km551 of 899
5 Mile
8.050m
50:486:19/km435 of 641

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:226:11/km6:046:04/km
3K3.000m18:546:18/km6:326:32/km
4K4.000m24:526:13/km5:585:58/km
5K5.000m30:456:09/km5:535:53/km
6K6.000m37:146:12/km6:296:29/km
7K7.000m43:406:14/km6:266:26/km
8K8.000m50:326:19/km6:526:52/km
9K9.000m56:396:18/km6:076:07/km
9.019m56:496:18/km0:108:46/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 154 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 2m
Maximum: 9m