4,4K Results for Rob Kaper
Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.
| 4,4K 4.400m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22:37 | - | 5:08/km | 28 Sep 2024 | De 5 van Bavel 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||
| 2. | 22:45 | +0:08 | 5:10/km | 12 Oct 2024 | Wantijpark Parkrun 2024 Dordrecht NL | Saucony Endorpin Speed 4 Black | Split (4,4K of 5K) | |||
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| 4. | 22:51 | +0:14 | 5:12/km | 14 Sep 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||
| 5. | 22:59 | +0:22 | 5:13/km | 29 Sep 2024 | Dwars door Mechelen 2024 Mechelen BE | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10K) | |||
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| 10. | 23:47 | +1:10 | 5:24/km | 12 Oct 2024 | Cirkel Loop 2024 Papendrecht NL | Saucony Endorpin Speed 4 Black | Split (4,4K of 10K) | |||
| 11. | 24:33 | +1:56 | 5:35/km | 15 Sep 2024 | Almelo Allee 2024 Almelo NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10K) | |||
| 12. | 24:37 | +2:00 | 5:36/km | 18 Sep 2024 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 8.530m) | |||
| 13. | 24:54 | +2:17 | 5:40/km | 6 Oct 2024 | Bredase Singelloop 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10K) | |||
| 14. | 25:00 | +2:23 | 5:41/km | 19 Oct 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||
| 15. | 25:12 | +2:35 | 5:44/km | 22 Sep 2024 | Dam tot Damloop 2024 Amsterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10Mi) | |||
| 16. | 25:30 | +2:53 | 5:48/km | 20 Sep 2024 | Sint Joosloop 2024 Middelburg NL | Saucony Endorpin Pro 3 White/Gold | Split (4,4K of HM) | |||
| 17. | 25:40 | +3:03 | 5:50/km | 16 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (4,4K of 15.305m) | |||
| 18. | 25:44 | +3:07 | 5:51/km | 13 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (4,4K of 5.329m) | |||
| 19. | 25:57 | +3:20 | 5:54/km | 20 Oct 2024 | Amsterdam Marathon 2024 Amsterdam NL | Saucony Endorpin Pro 3 White/Gold | Split (4,4K of M) | |||
| 20. | 26:10 | +3:33 | 5:57/km | 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (4,4K of M) | |||
| 21. | 26:11 | +3:34 | 5:57/km | 13 Oct 2024 | Bergse Plasloop 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of HM) | |||
| 22. | 26:13 | +3:36 | 5:58/km | 11 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (4,4K of 12.275m) | |||
| 23. | 26:17 | +3:40 | 5:58/km | 25 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (4,4K of 15.032m) | |||
| 24. | 26:36 | +3:59 | 6:03/km | 11 Oct 2024 | Training (Long Run) from Etten-Leur to Breda Etten-Leur NL | Nike Pegasus 40 FlyEase | Split (4,4K of 15.546m) | |||
| 25. | 26:46 | +4:09 | 6:05/km | 19 Oct 2024 | Dijkloop 2024 Krimpenerwaard NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10K) | |||
| 26. | 27:04 | +4:27 | 6:09/km | 19 Apr 2024 | Training (Easy Run) in Breda Breda NL | Nike Pegasus 40 FlyEase | Split (4,4K of 14.330m) | |||
| 27. | 27:45 | +5:08 | 6:18/km | 2 Oct 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (4,4K of 8.077m) | |||
| 28. | 27:47 | +5:10 | 6:19/km | 27 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (4,4K of 10.491m) | |||
| 29. | 29:13 | +6:36 | 6:38/km | 22 Oct 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (4,4K of 7.106m) | |||
| 30. | 30:35 | +7:58 | 6:57/km | 21 Sep 2024 | Keelven Trail 2024 Someren NL | Saucony Endorpin Edge Trail | Split (4,4K of 18K) | |||
| 31. | 31:07 | +8:30 | 7:04/km | 5 Oct 2024 | Kustmarathon Zeeland 2024 Schouwen-Duiveland NL | Adidas Adizero Adios Pro 3 | Split (4,4K of M) | |||
| 32. | 1:04:26 | +41:49 | 14:39/km | 10 Oct 2024 | Brewery Run 2024 Rotterdam NL | Nike Pegasus 40 FlyEase | Split (4,4K of 7K) | |||
| 33. | 1:07:57 | +45:20 | 15:27/km | 6 Sep 2024 | Harder Run Race 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | ||||
4,4K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 19 Apr 2024 | 27:04 6:09/km | Training (Easy Run) in Breda Breda NL | Nike Pegasus 40 FlyEase | Split (4,4K of 14.330m) | |||||
| 6 Sep 2024 | 1:07:57 15:27/km | Harder Run Race 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | - | |||||
| 7 Sep 2024 | 26:10 5:57/km | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (4,4K of M) | |||||
| 13 Sep 2024 | 25:44 5:51/km | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (4,4K of 5.329m) | |||||
| 14 Sep 2024 | 22:51 5:12/km | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||||
| 28 Sep 2024 | 22:37 5:08/km | De 5 van Bavel 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||||