4,4K Results for Rob Kaper
Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.
| 4,4K 4.400m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Hidden by Privacy settings | |||||||||
| 2. | 22:51 | +0:14 | 5:12/km | 14 Sep 2024 | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||
| 3. | Hidden by Privacy settings | |||||||||
| 4. | 24:33 | +1:56 | 5:35/km | 15 Sep 2024 | Almelo Allee 2024 Almelo NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10K) | |||
| 5. | 24:37 | +2:00 | 5:36/km | 18 Sep 2024 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 8.530m) | |||
| 6. | Hidden by Privacy settings | |||||||||
| 7. | 25:12 | +2:35 | 5:44/km | 22 Sep 2024 | Dam tot Damloop 2024 Amsterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 10Mi) | |||
| 8. | 25:30 | +2:53 | 5:48/km | 20 Sep 2024 | Sint Joosloop 2024 Middelburg NL | Saucony Endorpin Pro 3 White/Gold | Split (4,4K of HM) | |||
| 9. | 25:40 | +3:03 | 5:50/km | 16 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (4,4K of 15.305m) | |||
| 10. | 25:44 | +3:07 | 5:51/km | 13 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (4,4K of 5.329m) | |||
| 11. | 26:10 | +3:33 | 5:57/km | 7 Sep 2024 | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (4,4K of M) | |||
| 12. | 26:13 | +3:36 | 5:58/km | 11 Sep 2024 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (4,4K of 12.275m) | |||
| 13. | 26:17 | +3:40 | 5:58/km | 25 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (4,4K of 15.032m) | |||
| 14. | 27:04 | +4:27 | 6:09/km | 19 Apr 2024 | Training (Easy Run) in Breda Breda NL | Nike Pegasus 40 FlyEase | Split (4,4K of 14.330m) | |||
| 15. | 27:47 | +5:10 | 6:19/km | 27 Sep 2024 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 40 FlyEase | Split (4,4K of 10.491m) | |||
| 16. | 30:35 | +7:58 | 6:57/km | 21 Sep 2024 | Keelven Trail 2024 Someren NL | Saucony Endorpin Edge Trail | Split (4,4K of 18K) | |||
| 17. | 1:07:57 | +45:20 | 15:27/km | 6 Sep 2024 | Harder Run Race 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | ||||
4,4K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 19 Apr 2024 | 27:04 6:09/km | Training (Easy Run) in Breda Breda NL | Nike Pegasus 40 FlyEase | Split (4,4K of 14.330m) | |||||
| 6 Sep 2024 | 1:07:57 15:27/km | Harder Run Race 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | - | |||||
| 7 Sep 2024 | 26:10 5:57/km | Jungfrau Marathon 2024 Interlaken CH | Adidas Adizero Adios Pro 3 | Split (4,4K of M) | |||||
| 13 Sep 2024 | 25:44 5:51/km | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (4,4K of 5.329m) | |||||
| 14 Sep 2024 | 22:51 5:12/km | Kralingse Bos Parkrun 2024 Rotterdam NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||||
| 28 Sep 2024 | 22:37 5:08/km | De 5 van Bavel 2024 Breda NL | Saucony Endorpin Speed 3 White/Gold | Split (4,4K of 5K) | |||||