4,4K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

4,4K
4.400m		TimeΔPaceDateName
City		ShoeNotes
1.20:49- 4:44/km3 Apr 2024Roetersrun 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of 5K)
2.21:14+0:25 4:50/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
3.21:18+0:29 4:50/km23 Sep 2023De 5 van Bavel 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
4.21:32+0:43 4:54/km27 May 2023Lenteloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
5.21:39+0:50 4:55/km27 Nov 2021Warandeloop 2021
Tilburg NL		Saucony Endorpin Speed NeonSplit (4,4K of 5K)
6.21:46+0:57 4:57/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 15K)
7.21:50+1:01 4:58/km20 May 2024Lelieloop 2024
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
8.21:51+1:02 4:58/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
9.21:55+1:06 4:59/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
10.21:56+1:07 4:59/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
11.21:59+1:10 5:00/km2 Jun 2023Brokkenloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
14.22:11+1:22 5:03/km13 Nov 2021Erasmusronde 2021
Rotterdam NL		Saucony Endorpin Speed NeonSplit (4,4K of 5K)
15.22:20+1:31 5:05/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 15K)
16.22:21+1:32 5:05/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
17.22:22+1:33 5:05/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (4,4K of 10K)
18.22:23+1:34 5:05/km2 Jun 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (4,4K of 5K)
19.22:26+1:37 5:06/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
20.22:29+1:40 5:07/km18 May 2023Golden Tenloop 2023
Delft NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
21.22:32+1:43 5:07/km2 May 2021Ronde van Katendrecht | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (4,4K of 5K)
22.22:32+1:43 5:07/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (4,4K of 10Mi)
23.22:32+1:43 5:07/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10Mi)
24.22:33+1:44 5:08/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
25.22:34+1:45 5:08/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
27.22:37+1:48 5:08/km28 Sep 2024De 5 van Bavel 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 5K)
28.22:38+1:49 5:09/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 12K)
29.22:38+1:49 5:09/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (4,4K of HM)
30.22:41+1:52 5:09/km12 Nov 2022Erasmusronde 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
31.22:41+1:52 5:09/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
32.22:41+1:52 5:09/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (4,4K of HM)
33.22:44+1:55 5:10/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
34.22:45+1:56 5:10/km12 Oct 2024Wantijpark Parkrun 2024
Dordrecht NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
35.22:45+1:56 5:10/km22 Nov 2024Run by Night 2024
Barneveld NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
36.22:45+1:56 5:10/km31 Dec 2024Oudejaarsloop 2024
Hilvarenbeek NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of 10K)
37.22:47+1:58 5:11/km21 Sep 2019Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4,4K of 5K)
38.22:49+2:00 5:11/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
39.22:50+2:01 5:11/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
40.22:51+2:02 5:12/km14 Sep 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 5K)
41.22:52+2:03 5:12/km29 Dec 2024Kerstloop 2024
Amstelveen NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of 10K)
42.22:54+2:05 5:12/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of 10K)
43.22:55+2:06 5:13/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
44.22:56+2:07 5:13/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
45.22:59+2:10 5:13/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
46.23:01+2:12 5:14/km26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL		Nike Pegasus 39 FlyEaseSplit (4,4K of 8K)
47.23:01+2:12 5:14/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (4,4K of HM)
48.23:05+2:16 5:15/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (4,4K of 15K)
49.23:06+2:17 5:15/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
51.23:08+2:19 5:15/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (4,4K of 10K)
53.23:08+2:19 5:15/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
54.23:08+2:19 5:15/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of HM)
55.23:08+2:19 5:15/km26 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
56.23:08+2:19 5:15/km16 Nov 2024Science Park Run 2024
Amsterdam NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 5K)
57.23:12+2:23 5:16/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
58.23:12+2:23 5:16/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (4,4K of 10K)
60.23:13+2:24 5:17/km9 Nov 2024Wezenlanden Parkrun 2024
Zwolle NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
62.23:15+2:26 5:17/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
63.23:15+2:26 5:17/km9 Jul 2023Stratenloop 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (4,4K of 6K)
64.23:16+2:27 5:17/km2 Nov 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
65.23:19+2:30 5:18/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
66.23:21+2:32 5:18/km26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 8K)
67.23:23+2:34 5:19/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
68.23:23+2:34 5:19/km30 Nov 2024Sonsbeek Parkrun 2024
Arnhem NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
69.23:24+2:35 5:19/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (4,4K of HM)
71.23:27+2:38 5:20/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 15K)
72.23:28+2:39 5:20/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (4,4K of HM)
73.23:28+2:39 5:20/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (4,4K of HM)
74.23:29+2:40 5:20/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (4,4K of 10K)
75.23:29+2:40 5:20/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
76.23:30+2:41 5:20/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (4,4K of HM)
77.23:30+2:41 5:20/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
78.23:30+2:41 5:20/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of HM)
79.23:30+2:41 5:20/km15 Dec 2024Kerstloop Dronten 2024
Dronten NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
80.23:31+2:42 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (4,4K of HM)
82.23:32+2:43 5:21/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
83.23:32+2:43 5:21/km8 Oct 2022Budapest Minimaraton 2022
Budapest HU		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
85.23:33+2:44 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (4,4K of HM)
87.23:34+2:45 5:21/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (4,4K of 10Mi)
90.23:38+2:49 5:22/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (4,4K of HM)
91.23:38+2:49 5:22/km24 Apr 2024Beekloop 2024
Eindhoven NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 8K)
92.23:40+2:51 5:23/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
93.23:41+2:52 5:23/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (4,4K of 10K)
94.23:41+2:52 5:23/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (4,4K of 15K)
97.23:45+2:56 5:24/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
102.23:47+2:58 5:24/km12 Dec 2021Santa Run 2021
Vlaardingen NL		Saucony Endorpin Pro 2Split (4,4K of 5K)
103.23:47+2:58 5:24/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
104.23:47+2:58 5:24/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
105.23:47+2:58 5:24/km14 Dec 2024Goffert Parkrun 2024
Nijmegen NL		Adidas Adizero Adios Pro 3Split (4,4K of 5K)
106.23:48+2:59 5:25/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (4,4K of HM)
107.23:49+3:00 5:25/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
109.23:50+3:01 5:25/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
110.23:50+3:01 5:25/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 15K)
113.23:53+3:04 5:26/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
115.23:56+3:07 5:26/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 15K)
117.23:58+3:09 5:27/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (4,4K of HM)
118.23:58+3:09 5:27/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (4,4K of 10K)
119.23:58+3:09 5:27/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (4,4K of M)
122.23:59+3:10 5:27/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
123.24:01+3:12 5:28/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
125.24:02+3:13 5:28/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
126.24:02+3:13 5:28/km9 Nov 2024Zandenplasloop 2024
Nunspeet NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
127.24:03+3:14 5:28/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (4,4K of 10Mi)
128.24:03+3:14 5:28/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (4,4K of 10Mi)
130.24:06+3:17 5:29/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
134.24:10+3:21 5:30/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
135.24:10+3:21 5:30/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
137.24:11+3:22 5:30/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
138.24:11+3:22 5:30/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (4,4K of 10Mi)
141.24:13+3:24 5:30/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
142.24:13+3:24 5:30/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (4,4K of 10K)
143.24:14+3:25 5:30/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (4,4K of HM)
144.24:14+3:25 5:30/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (4,4K of HM)
146.24:15+3:26 5:31/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (4,4K of 10K)
148.24:15+3:26 5:31/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
150.24:16+3:27 5:31/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (4,4K of HM)
154.24:19+3:30 5:32/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of M)
155.24:20+3:31 5:32/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (4,4K of HM)
157.24:22+3:33 5:32/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (4,4K of HM)
159.24:23+3:34 5:33/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
162.24:24+3:35 5:33/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
163.24:26+3:37 5:33/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (4,4K of HM)
164.24:26+3:37 5:33/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (4,4K of HM)
165.24:26+3:37 5:33/km16 Nov 2024Amsterdamse Bos Parkrun 2024
Amsterdam NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 5K)
166.24:27+3:38 5:33/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
167.24:28+3:39 5:34/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (4,4K of 15K)
174.24:32+3:43 5:35/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of M)
176.24:33+3:44 5:35/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (4,4K of HM)
177.24:33+3:44 5:35/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (4,4K of HM)
178.24:33+3:44 5:35/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
180.24:34+3:45 5:35/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
183.24:35+3:46 5:35/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
185.24:36+3:47 5:35/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (4,4K of HM)
186.24:36+3:47 5:35/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 15K)
187.24:36+3:47 5:35/km30 Nov 2024Horaloop 2024
Ede NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10Mi)
192.24:38+3:49 5:36/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (4,4K of HM)
193.24:38+3:49 5:36/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (4,4K of HM)
195.24:39+3:50 5:36/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (4,4K of 10Mi)
198.24:40+3:51 5:36/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (4,4K of 12K)
201.24:41+3:52 5:37/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 20K)
204.24:46+3:57 5:38/km26 Jun 2019Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10Split (4,4K of 5K)
206.24:46+3:57 5:38/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
207.24:46+3:57 5:38/km23 Nov 2024Warandeloop 2024
Tilburg NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 5K)
209.24:47+3:58 5:38/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
210.24:47+3:58 5:38/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (4,4K of M)
214.24:49+4:00 5:38/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (4,4K of M)
215.24:49+4:00 5:38/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (4,4K of 10Mi)
216.24:49+4:00 5:38/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
218.24:50+4:01 5:39/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (4,4K of 30K)
220.24:51+4:02 5:39/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (4,4K of HM)
222.24:51+4:02 5:39/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (4,4K of 20K)
223.24:51+4:02 5:39/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of HM)
226.24:53+4:04 5:39/km11 Dec 2024Lichtjesloop 2024
Haverleij NL		Saucony Endorpin Edge TrailSplit (4,4K of 5K)
228.24:54+4:05 5:40/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (4,4K of 12,5K)
229.24:54+4:05 5:40/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
232.24:55+4:06 5:40/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (4,4K of HM)
234.24:56+4:07 5:40/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (4,4K of HM)
236.24:57+4:08 5:40/km3 Jun 2020Global Running Day Virtual 5K 2020
Rotterdam NL		Nike Pegasus 36Split (4,4K of 5K)
237.24:57+4:08 5:40/km13 Sep 2020Rondje Rijen 2020
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4,4K of 5K)
241.24:58+4:09 5:40/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (4,4K of HM)
244.25:00+4:11 5:41/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (4,4K of M)
245.25:00+4:11 5:41/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of M)
246.25:00+4:11 5:41/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
247.25:00+4:11 5:41/km19 Oct 2024Kralingse Bos Parkrun 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 5K)
248.25:01+4:12 5:41/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10Mi)
253.25:02+4:13 5:41/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
255.25:02+4:13 5:41/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 10K)
257.25:03+4:14 5:42/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (4,4K of HM)
258.25:04+4:15 5:42/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (4,4K of 10K)
263.25:07+4:18 5:43/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of 15K)
265.25:07+4:18 5:43/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4,4K of 20K)
267.25:07+4:18 5:43/km27 Apr 2024BreakfastRun 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 10K)
268.25:08+4:19 5:43/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
270.25:10+4:21 5:43/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 25K)
271.25:11+4:22 5:43/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (4,4K of 25K)
272.25:11+4:22 5:43/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (4,4K of HM)
274.25:12+4:23 5:44/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10Mi)
280.25:15+4:26 5:44/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 15K)
281.25:15+4:26 5:44/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (4,4K of 10K)
283.25:16+4:27 5:45/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (4,4K of HM)
285.25:17+4:28 5:45/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
290.25:18+4:29 5:45/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 30K)
291.25:18+4:29 5:45/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 15K)
292.25:18+4:29 5:45/km24 Nov 2024Grote Zakloop 2024
Borsele NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of HM)
293.25:19+4:30 5:45/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (4,4K of HM)
299.25:22+4:33 5:46/km21 Dec 2024Avondkerstloop 2024
Roosendaal NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
301.25:24+4:35 5:46/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (4,4K of 15K)
304.25:25+4:36 5:47/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (4,4K of 15K)
312.25:27+4:38 5:47/km16 Nov 2024Zevenheuvelennacht 2024
Nijmegen NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 7K)
319.25:30+4:41 5:48/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of HM)
320.25:30+4:41 5:48/km17 Nov 2024Zegerplasloop 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 15K)
323.25:33+4:44 5:48/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (4,4K of HM)
325.25:35+4:46 5:49/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (4,4K of HM)
328.25:35+4:46 5:49/km26 Dec 2024Kasteelloop 2024
Horst aan de Maas NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 10K)
329.25:36+4:47 5:49/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (4,4K of HM)
348.25:43+4:54 5:51/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (4,4K of HM)
349.25:43+4:54 5:51/km6 Jan 2024Hoekse Nieuwjaarsloop 2024
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 5K)
351.25:44+4:55 5:51/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10Mi)
353.25:45+4:56 5:51/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of 25K)
357.25:45+4:56 5:51/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (4,4K of 10K)
366.25:50+5:01 5:52/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
376.25:53+5:04 5:53/km26 Oct 2024Typhoonloop 2024
Gorinchem NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 10K)
389.25:57+5:08 5:54/km20 Oct 2024Amsterdam Marathon 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of M)
390.25:59+5:10 5:54/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4,4K of 23,5K)
392.26:00+5:11 5:55/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of M)
396.26:01+5:12 5:55/km3 Nov 2024Brussels Marathon 2024
Brussels BE		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of M)
397.26:01+5:12 5:55/km10 Nov 2024Klaverbladloop 2024
Zoetermeer NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 15K)
405.26:04+5:15 5:55/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (4,4K of 10K)
406.26:04+5:15 5:55/km6 Dec 2024Santa Run 2024
Vlaardingen NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 5K)
414.26:07+5:18 5:56/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (4,4K of 30K)
415.26:07+5:18 5:56/km7 Dec 2024Goffert Parkrun 2024
Nijmegen NL		Saucony Endorpin Edge TrailSplit (4,4K of 5K)
426.26:09+5:20 5:57/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
427.26:10+5:21 5:57/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (4,4K of 10K)
433.26:10+5:21 5:57/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (4,4K of M)
436.26:11+5:22 5:57/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of HM)
470.26:26+5:37 6:00/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (4,4K of 26,5K)
476.26:27+5:38 6:01/km27 Dec 2024Derde Kerstdagloop 2024
Arnhem NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of HM)
478.26:28+5:39 6:01/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
480.26:28+5:39 6:01/km1 Jan 2025Katerloop 2025
Hoeksche Waard NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 5K)
482.26:29+5:40 6:01/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 17K)
484.26:30+5:41 6:01/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (4,4K of 12K)
490.26:31+5:42 6:02/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (4,4K of 20K)
505.26:36+5:47 6:03/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (4,4K of M)
526.26:46+5:57 6:05/km19 Oct 2024Dijkloop 2024
Krimpenerwaard NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of 10K)
536.26:48+5:59 6:05/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (4,4K of 25K)
537.26:49+6:00 6:06/km9 Nov 2019Mosselloop 2019
Schouwen-Duiveland NL		Nike Pegasus Turbo 2Split (4,4K of 8K)
541.26:53+6:04 6:07/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of HM)
558.27:00+6:11 6:08/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (4,4K of 10Mi)
565.27:03+6:14 6:09/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of M)
574.27:06+6:17 6:10/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (4,4K of 32K)
581.27:08+6:19 6:10/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (4,4K of 30K)
591.27:14+6:25 6:11/km10 Feb 2024Kruikenloop 2024
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (4,4K of 5K)
592.27:14+6:25 6:11/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (4,4K of 30K)
603.27:19+6:30 6:13/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (4,4K of 10K)
609.27:22+6:33 6:13/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of HM)
633.27:30+6:41 6:15/km14 Dec 2024Zevenheuvelen Wintertrail 2024
Nijmegen NL		Saucony Endorpin Edge TrailSplit (4,4K of HM)
637.27:33+6:44 6:16/km27 Oct 2024Diepe Hel Holterbergloop 2024
Rijssen-Holten NL		Nike Pegasus 40 FlyEaseSplit (4,4K of HM)
653.27:38+6:49 6:17/km26 Oct 2024Halloween Run 2024
Almere NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of 5K)
655.27:40+6:51 6:17/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 PinkSplit (4,4K of 5Mi)
656.27:40+6:51 6:17/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4,4K of 30K)
658.27:41+6:52 6:18/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
660.27:42+6:53 6:18/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (4,4K of 22K)
672.27:47+6:58 6:19/km21 Nov 2024Urban Night Trail Deventer 2024
Deventer NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 10K)
675.27:49+7:00 6:19/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (4,4K of 15K)
681.27:51+7:02 6:20/km1 Nov 2024AVH Nightrun 2024
Haarlemmermeer NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 8,88K)
690.27:54+7:05 6:20/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (4,4K of 66,6K)
697.27:56+7:07 6:21/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (4,4K of M)
767.28:27+7:38 6:28/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (4,4K of 26,4K)
772.28:30+7:41 6:29/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (4,4K of M)
799.28:54+8:05 6:34/km8 Nov 2024Funrun Heeten 2024
Raalte NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 5K)
839.29:28+8:39 6:42/km11 Nov 202411-11-11 Loop 2024
Vossem BE		Saucony Endorpin Speed 4 BlackSplit (4,4K of 20K)
842.29:33+8:44 6:43/km13 Dec 2024Nighttrail 2024
Nijmegen NL		Saucony Endorpin Edge TrailSplit (4,4K of 10K)
844.29:39+8:50 6:44/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4,4K of 15K)
845.29:42+8:53 6:45/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (4,4K of HM)
860.30:01+9:12 6:49/km2 Jun 2019Aramco Beach Run 2019
The Hague NL		ASICS Gel-Pulse 10Split (4,4K of 5K)
877.30:35+9:46 6:57/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (4,4K of 18K)
879.30:40+9:51 6:58/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (4,4K of 30K)
889.31:07+10:18 7:04/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (4,4K of M)
903.32:36+11:47 7:25/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 12K)
906.33:07+12:18 7:32/km7 Dec 2024Rundje Mill 2024
Land van Cuijk NL		Saucony Endorpin Edge TrailSplit (4,4K of 28K)
907.33:09+12:20 7:32/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (4,4K of 11K)
910.33:59+13:10 7:43/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (4,4K of 30K)
915.34:51+14:02 7:55/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (4,4K of 10,5K)
917.35:14+14:25 8:00/km25 Oct 2024Maastunnelloop Preview Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 13K)
919.36:43+15:54 8:21/km30 Dec 2024De Olieballen Run 2024
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (4,4K of 10K)
923.40:47+19:58 9:16/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (4,4K of 10,5K)
925.44:17+23:28 10:04/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (4,4K of 10K)
927.51:58+31:09 11:49/km20 Jul 2019Tilburgse Kermisrun 2019
Tilburg NL		ASICS Gel-Pulse 10Split (4,4K of 8K)
928.1:04:26+43:37 14:39/km10 Oct 2024Brewery Run 2024
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (4,4K of 7K)
929.1:05:30+44:41 14:53/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (4,4K of 11K)
930.1:06:05+45:16 15:01/km12 Dec 2024Brewery Run | X-Mass Edition 2024
Rotterdam NL		Saucony Endorpin Speed 4 BlackSplit (4,4K of 7K)
931.1:07:57+47:08 15:27/km6 Sep 2024Harder Run Race 2024
Interlaken CH		Adidas Adizero Adios Pro 3

4,4K PR progression

DateOfficialUnofficialName
City		ShoeNotes
9 Apr 2019
31:22
7:08/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 5.722m)
11 Apr 2019
28:06
6:23/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 5.834m)
14 Apr 2019
27:46
6:19/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 5.521m)
16 Apr 2019
27:36
6:16/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 5.025m)
25 Apr 2019
27:02
6:09/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 10.374m)
2 May 2019
25:30
5:48/km		Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (4,4K of 5.023m)
26 Jun 2019
24:46
5:38/km		Wantijrun 2019
Dordrecht NL		ASICS Gel-Pulse 10Split (4,4K of 5K)
19 Jul 2019
24:15
5:31/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of 6.605m)
25 Aug 2019
23:32
5:21/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (4,4K of 7.045m)
27 Aug 2019
22:50
5:11/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (4,4K of 10K)
21 Sep 2019
22:47
5:11/km		Rondje Rijen 2019
Gilze en Rijen NL		Nike Pegasus Turbo 2Split (4,4K of 5K)
7 Feb 2020
22:03
5:01/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (4,4K of 7.143m)
16 Oct 2021
21:14
4:50/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (4,4K of 10K)
3 Apr 2024
20:49
4:44/km		Roetersrun 2024
Amsterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (4,4K of 5K)
6 Sep 20241:07:57
15:27/km
Harder Run Race 2024
Interlaken CH		Adidas Adizero Adios Pro 3-
0:20:000:22:300:25:000:27:300:30:000:32:300:35:00
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