Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 24 August 2021, 22:56
Rotterdam, NL

W08D2 - Intervals

10m WU, 3x (10m Z4 + 1:30 rest). Work @4:59/km, 5:11 en 4:56. Laatste half want al thuis, eerste indrukwekkend want én losse veter moeten dubbelstrikken én huissluitels uit een gat in de zak gevallen. Gelukkig tegen m'n achterbeen aan anders had ik dat thuis pas gemerkt.

PS: Ik haat Portugezen. #psvben

Details

Distance Recorded (GPS)7.150m
Time (Watch)38:13
Pace5:21/km
ShoeNike Vaporfly Next% '19
Strava5847587009

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.5 ℃16.3 ℃
Feels like16.4 ℃16.2 ℃
WindN 3.1 km/hN 3.1 km/h
Humidity85%86%
Pressure1027 hPa1027 hPa
Dew point13.9 ℃14.0 ℃
Cloudiness89%85%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:205:20/km86 of 828
1 Mile
1.610m
8:465:27/km107 of 823
Deci Marathon
4.200m
22:325:22/km68 of 808
5K
5.000m
26:375:19/km47 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:205:20/km5:205:20/km
2K2.000m10:455:23/km5:255:25/km
3K3.000m15:305:10/km4:454:45/km
4K4.000m21:325:23/km6:026:02/km
5K5.000m26:375:19/km5:055:05/km
6K6.000m32:045:21/km5:275:27/km
7K7.000m37:385:23/km5:345:34/km
7.150m38:135:21/km0:353:53/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 187 bpm
Minimum: 88 bpm

Cadence

Altitude